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THE LAST DESERT (ANTARCTICA) ANTARCTICA'S ONLY MULTI-STAGE FOOTRACE
13 November 2026

THE LAST DESERT (ANTARCTICA) ANTARCTICA'S ONLY MULTI-STAGE FOOTRACE
13 November 2026

THE LAST DESERT (ANTARCTICA) ANTARCTICA'S ONLY MULTI-STAGE FOOTRACE
13 November 2026
img img

THE LAST DESERT (ANTARCTICA)
ANTARCTICA'S ONLY MULTI-STAGE FOOTRACE

13 November 2026

517

DAYS TO GO

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The Last Desert Home

Equipment

Racers are required to carry mandatory equipment items for the duration of the race. Mandatory equipment will be reviewed on the ship as we sail through the Beagle Channel on the way to Antarctica.  Failure to have an item will result in a penalty or not being able to start / continue the race.

Please download the Equipment List to make sure that you know what is required for each mandatory equipment item. You can also review the photos and descriptions of each item below. Some items are available at the RacingThePlanet Store.

Download Equipment List
  1. Yourbackpack / rucksackshould be capable of carrying all of your mandatory and optional equipment. A 25-30L backpack is optimal. When full, most competitor backpacks range in weight from 7-15kg / 15-33lbs while the average backpack weighs 9kg / 20lbs without water.
Note: There is no one backpack model that works for everyone. Backpack / Rucksack
  2. Thewaterproof bagmust be a minimum of 35 liters in size. There is a chance of rain, and it is vital that you keep the contents of your backpack (in particular, your sleeping bag and camp clothes) dry. Using a combination of smaller waterproof bags does not fulfill this requirement. Waterproof Bag
  3. The minimum requirement combination of sleeping bag plus bag liner is -9°C/15°F (comfort rating). Note: See the optional equipment list below for details on Bag Liners which can add up to 6°C/10°F to the rating of your sleeping bag. Two (2) x sleeping bags to 0°C/32°F will meet this requirement. Sleeping Bag
  4. The waterproof bag will be used as a drop bag and must be a minimum of 60 litres in size as it is vital to keep its contents dry. Using a combination of smaller bags does not fulfil this requirement. This must be a very sturdy and durable waterproof bag. Waterproof Bag (60L)
  5. One sleeping pad is required to take onto shore in your drop bag. Two sleeping pads are recommended for additional protection from the cold ground. A regular size provides added comfort and warmth. Sleeping Pad
  6. You must carry containers that can hold 2.5 liters of water at all times. 2 x 750ml bottles is recommended. Hydration System
  7. Competitors must wear trail shoes. Gore-Tex shoes are strongly recommended for The Last Desert as they are waterproof. Two pairs of trail shoes is required. Consider buying your shoes one to two sizes larger than you would normally wear to account for additional layers of socks. Running Shoes
  8. These attach to your shoes to provide extra traction on the course.

Kahtoola are the mandatory brand. These provide a grippy, durable, slip-on traction system. We have experienced that many other brands have broken or fallen off during the race which could lead to withdrawal.
KAHTOOLA MICROSPIKES
  9. Gaiters will help keep snow out of your shoes and your feet dry. Gaiters
  10. 10 pairs are recommended to allow a dry pair for each day but only 4 pairs are compulsory. You will need thicker socks to keep warm. Past racers have highly recommended Sealskinz socks which are waterproof. Socks
  11. For warmth and protection. Compression socks can be used as sock liner. Liner Socks
  12. At least three pairs of pants / trousers or long tights are mandatory. It is recommended that at least one pair is slightly thicker for cold weather or consider wearing two pairs together (check for sizing and fit).

Men's Tights/Men's Shorts
Women's Tights/Women's Shorts
Running Pants / Long
  13. One pair of pants made of Gore-Tex or comparable material. These pants are essential to wear on the zodiacs. Waterproof Shell Pants / Trousers
  14. Three tops made of quick dry material to be worn as base layers. It is recommended to bring more than three tops to ensure that you always have a dry option.

Men's Running Shirts
Women's Running Shirts
Light Long Sleeve Tops
  15. Three expedition weight warm tops are required for protection against the elements. These shirts must be a minimum of Capilene 3 or similar and have long sleeves. Expedition Weight Long Sleeve Tops
  16. One mid- to heavy weight fleece or synthetic jacket is required. A full zip version is easier to put on and has better ventilation than a full jumper. It is recommended to bring more than one. Your souvenir jacket will suffice for this mandatory item.
Fleece / Synthetic Jacket
  17. Competitors are required to carry twolight sourcesduring the event one must be a headlamp or handheld torch. Both lights must be strong enough to use when on the course at night on uneven terrain. Headlamp & Backup Light
  18. One jacket of Gore-Tex or comparable material. We highly recommend a roomy fit as you will be likely be wearing this over several layers. This jacket is essential for the zodiac.

Men's Waterproof Jackets
Women's Waterproof Jackets
Waterproof Shell Jacket With Hood
  19. One jacket of Gore-Tex or comparable material. We highly recommend a roomy fit as you will be likely be wearing this over several layers. This jacket is essential for the zodiac. Waterproof Shell Jacket With Hood
  20. The parka must be expedition weight with an attached and insulated hood. The length must go below the waist. Down Parka
  21. One rain poncho is required for additional warmth and wet protection. It can also cover your backpack. This must be see-through / clear. It is not unheard of to have light drizzle in Antarctica. Rain Poncho
  22. Bring at least one set of clothing and one pair of shoes for wearing on the expedition ship – choose comfortable items that will keep you warm.
**Closed shoes are required to be worn when moving around the ship.
Casual Clothes for the Ship
  23. ital for warmth while running. Two warm hats are required so that you always have a dry option. Warm Hat
  24. The sun in Antarctica is extremely strong, so a cap with a visor is required to protect your face from direct light and light reflecting from the ground. An option that covers your neck is recommended. Cap
  25. Regular sunglasses are not sufficient. Your sunglasses must have no more than 10% light transmission and have side covers.
Glacier Goggles
  26. Ski goggles must be dark with 100% UV & IR protection. A double lens is better as it prevents fogging. Consider carefully how you will prevent your goggles from fogging up during the race. Ski Goggles
  27. One balaclava is required for warmth and protection. It is recommended to consider bringing 2. This is a lighter weight than the Neoprene Face Mask. Balaclava
  28. One neoprene face mask is required. Neoprene Face Mask
  29. The red flashing light is required in addition to your headlamp. This is to be attached to your backpack and switched on when visibility is low. Red Flashing Light
  30. A small knife / multi-tool has multiple uses during the race. Scissors will not fulfil this requirement.
Knife / Multi-Tool
  31. Awhistlecan be used to attract attention in case of an emergency. Note that many backpacks include a whistle on the buckle - this is not sufficient. You must have an emergency whistle. Whistle
  32. Amirrorcan be used to attract attention in case of an emergency. Mirror
  33. Thesurvival bivvy / bagmust be a closed bivvy bag (not a blanket) made of reflective material. We recommend a thick bag that you can repack easily as you may want to use it over your sleeping bag in cold or wet weather conditions. Survival Bivvy Bag
  34. Any model ofcompassis adequate however, a compass as a part of a watch is not sufficient.
Note: There is no navigation in the event. The compass is an emergency gear item. Compass
  35. Ideally bring more than oneeating utensil(e.g. fork or spoon) in case you lose one. Eating Utensil
  36. You must have minimum of 60 ml / 2 fl oz ofsunscreen. Choose a brand with high SPF that is waterproof, sweat-proof and non-greasy. Sunscreen
  37. Lip sunscreenis necessary to protect lips from the sun. Lip Sunscreen
  38. Bring an adequate 7-day supply (at least 12 mild pain relief pills) so that you are not dependent on medication from the event medical team. Medication
  39. Must include all of the following items: alcohol wipes, needles, paper tape, elastic tape, Compeed / 2nd Skin. Check the list for the minimum number of each. A form of lubricant or powder is also recommended. Blister Kit
  40. Thecompression bandagemust be a minimum size of 7.5 cm/3 in wide x 4.5 m/14 ft long (6 cm/2.4 inches in diameter). Compression Bandage
  41. A minimum of 10safety pinsare required for attaching your bib number and event patch and for multiple uses during the event. Heavy duty, large pins work best. Safety Pins
  42. A minimum of 60 ml / 2 fl oz of alcohol gel is required. Alcohol wipes cannot replace alcohol gel, but you may choose to carry both. Alcohol Gel
  43. A 7-day supply of toilet tissue is mandatory as no tissues / paper will be provided for toilet use. It is recommended to also bring wet wipes. Toilet Tissue / Wet Wipes
  44. Temperatures can get very cold. This must be a warm top (preferably fleece or down jacket). An alternative is a thick, long-sleeve capilene top.

Men'sFleece Jackets/Down Jackets
Women'sFleece Jackets/Down Jackets
Warm Long-Sleeve Top
  45. Arain ponchois required for additional warmth and wet protection. It is lightweight and easy to put on / take off when the weather changes. Rain Poncho
  46. Full fingerglovesare required for warmth in the cold. Gloves
  47. Any pair of UV protectionsunglassesfulfills this requirement. Only 1 pair is mandatory but it is recommended to take 2 pairs as sunglasses are often lost or broken. Sunglasses
  48. These are critical to a safe race. They can be in any form (tablets, powder or other). Check the full equipment list for details of exactly how many are recommended. Electrolytes / Salt Tablets
  49. Minimum of 14,000 calories for the full 7 days of the race. 7-Day Food Supply

 

 

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