MAP OF THE COURSE
The map here shows the approximate route of the course showing each stage with the six Camps shown.
The host town is Swakopmund, which is about 350 kilometers / 271 miles west of the capital city of Windhoek.
The course itself is a futher 300 kms / 186 miles north of Swakopmund, in and around beach of Torra Bay, in the the Skeleton Coast National Park. Special permissions have been obtained to be able to access this part of Namibia in May when it is normally closed to visitors and also to hold the race inside the National Park.
The distance for each of the stages of the Namib Race (Namibia) can be seen below. NOTE that the Long March is on Stage 4 and will take place over two days. The actual planned distances for each stage in the Namib Race (Namibia) 2020 are listed below:
||Sun, 26 April
||Entering the Skelton Coast
||42 km / 26 miles
||Mon, 27 April
||Diamond Trail Over Scotts Bridge
||40 km / 25 miles
||Tues, 28 April
||Skeleton Beach Run
||43 km / 27 miles
||Weds, 29 & Thur, 30 May
||The Long March Through the World’s Oldest Desert
||81 km / 50 miles
||Fri, 1 May
||40 km / 25 miles
||Sat, 2 May
||Final Footsteps in the Namib Desert
||10 km / 6 miles
The Namib Race (Namibia) course does not have too much elevation gain or loss, you can see the full elevation chart below. Look at this in conjunction with the stage distances above.
||600 meters / 2000 feet
||0 meters / 0 feet (on the beach)
There is a lot of sand on the course of the Namib Race (Namibia). This is primarily in the areas on the beach and in the dunes. Much of the rest of the course is also sandy but with a layer of fine stones on top which is very nice terrain for running. There are also rocky sections and salt pans - the salt pans vary between very hard packed mud and corral-like terrain (without any water).
There are no planned river crossings, however depending on the level of the tide it is possible you could get your feet wet. It does also depend on what happens during the wet season - it is possible that some of the river beds have some water in them during the race.
During each stage checkpoints are located approximately every 10 kilometers / 6 miles along the course. All checkpoints include shade, water for drinking (normally from a large bottle that you can fill your bottles from), volunteers to check you in and offer support and medical staff.
At each checkpoint competitors must:
- Be checked-in on arrival by the race staff.
- Leave with the minimum allocation of drinking water for the next section (in general this is 1.5 liters).
- Listen to and adhere to any instructions given by the race staff. This could be related to anything including advsere weather conditions (strong winds, thunderstorms, intense heat), visibility (sand storm, fog etc) or anything else.
At each checkpoint competitors can:
- Rest for a short time and take advantage of the shade the checkpoint tent offers.
- Seek medical advice and minor treatment if appropriate from the medical doctor stationed at each checkpoint .
- Ask details about the distance, terrain and elevation of the next section of the course.
Please note that adverse weather conditions, new obstacles or similar can result in changes being made to the course.
THE LONG MARCH
On one stage competitors complete a longer distance of approximately 80 kilometers / 50 miles which is nearly double the length of the standard stages. This stage is known as the Long March. The stage follows the same format as the previous stages, with checkpoints are located every 10kms / 6 miles, however there is a designated "Overnight Checkpoint" where there will usually be tents to rest / sleep in and also hot water available to prepare a hot meal or hot drinks.
A cut-off time is the time by which you must have left a checkpoint. There are cut-off times for every checkpoint on the course - these are announced in the morning briefing before the start of each Stage. They are designed to help you finish, not to stop you.
While the leaders are extremely fast (finishing 40 kilometers / 26 miles in 3 - 4 hours) the cut-off times for the back of the field are designed based on a 4 km per hour / 2.5 miles per hour walking speed. This means completing a 40 kilometer / 26 mile stage in 10 hours.
Cut-off times for the Long March are based on a similar speed but with additional time allowed for a rest at the Overnight Checkpoint.