RACE INFO

RACE INFO
Namib Race Blogs 2012
13
PostsNamib Race (2012) blog posts from Doris Matlok
02 November 2012 11:39 am (GMT+04:00) Abu Dhabi, Muscat
I can’t begin to describe the emotions of the past 24 hours. What an experience! I was fortunate that I had my tent mate Shannon for company for the entire long march. We trudged for 23 hours together, talking about all kinds of random things, but mostly about the foods and drinks we were going to consume once the race was over! It was tough to keep going all night without sleep, but I was elated that we could cross the line together just at sunrise, coming in at just under 23 hours. And it was great to have each other’s company, it really helped to get through 86km of desert. We are all like the walking wounded here, but in good spirits. So the last stage tomorrow is a short 2-3km shuffle around the pyramids. I can’t believe it is nearly over. But what an experience, and I am just so overwhelmed by the support from everyone. Good news is that I didn’t need to play the ipod with messages of support as I was mentally strong all week. I was also physically strong in my legs, thanks to the awesome training form Marcus. I did play the ipod once I collapsed back in the tent this morning – you guys are awesome! Really emotional listening to the messages, and also reading all your messages now on the blog and via email. Thank you so much, it has been amazing.
I will do a full race report when I am back in Dubai, with more details and photos of my manky feet!! Haha!
Can’t wait to see all the Dubai peeps next week, missing you all xxx
31 October 2012 11:55 am (GMT+04:00) Abu Dhabi, Muscat
Wow what a day of ups and downs. Started the day feeling a bit rough, as my cold has settled in my lungs and I coughed and sniffled through the night. Managed to get some cold and flu drugs from the medical tent this morning and they kicked in after the first hour, and then I felt great! Today I had the ipod on for the first time (music, not the special recording of wishes yet!) and I marched and sang my way through to checkpoints 1 and 2 in a fantastic mood. I think Racing the Planet may have included details about my chirpy mood in the breaking news update today! Well, after 23 km the wheels fell off and my feet were in absolute agony. I have blisters that are In places I never imagined on my feet (all over my heels and toes and balls of my feet) and also bigger than I have ever seen (2 massive ones on the inside of both heels, they are sickening to look at) and even though they are all taped up, the constant pressure on my feet was taking its toll. So I popped a painkiller which took the edge off, but I still had to trudge the last 15 km. My feet felt like I had rocks and broken glass in my shoes, unbelievable. So I am now in camp and relaxed after getting my shoes off and eating my mac and cheese and then a lovely surprise from the racing team as a Halloween treat – COLD soft drink and lollies! Such a nice treat J We then had a bit of gangnam style happening (lots of Koreans doing the race). So a nice fun evening before the long, long day of tomorrow. More positives from today include the usual - hydration/electrolytes and nutrition worked perfectly, no sunburn,and legs feel strong. Funnily enough I was thinking today what I would do the same and what I would do differently the next time I do this race!! I would love to do this again, if only to prove to myself that I can do a half-decent time – having strong legs but a heavy backpack together with chopped up feet and congested lungs has been incredibly frustrating, as there are some amazing sections to just open up and run. Frustratingly I have walked all but 1 km of the course, but I am happy to have made it to the end of day 4 and all within the cutoff times.
I was feeling good about tomorrow but with my feet in such a shattered state, I now have no idea what tomorrow will be like. I had to dig deep this afternoon to finish the last 15 km, so I suspect I will have to do the same tomorrow for the 86 km stage. That’s right. 86 km. My plan at this stage remains unchanged – keep going keep going keep going, stop at the 56km mark (which is the overnight checkpoint for people who want to stop and get some sleep) and get some hot water for my freeze dried meal for tomorrow, and then keep going keep going keep going. I hope to finish before sunrise on Friday. So I won’t be blogging again until I get in to camp at the end of the 86 km.
The course has certainly tested me mentally and physically, and this applies to many (all?) of the people here, and a few people have already pulled out. It has been hot, the terrain has been tough and exposed so no relief from the sun, my backpack feels like it has house bricks in it, and you then have to get up the next day and do it all again. I’m very lucky that I am in a tent with some fantastic people, we have all been laughing and joking and spirits are high.
Thank you again for all the wonderful blog comments and the emails. I think I am the only one in the cybertent who is laughing and crying every night. You guys are awesome. It has been a BIG part of my good mood and confidence here, knowing there are so many people who believe in me and my crazy goal of finishing this event. And special thank you to Luke and Fabrice for keeping details up to date on the Facebook page. I understand that some of you have seen photos of me here, I can only imagine what state I must be in and what I look like. I can’t wait to get in to a shower on Saturday!
Also, if anyone is getting the breaking news emails, can you save and send them to me at same stage as I forgot to sign up for them!
Thanks everyone for your support and belief in me
Love and hugs xxx
Comments: Total (13) comments
HANNAH Naismith
Posted On: 02 Nov 2012 07:33 am
Tracey and Lyn Amos and Naismith
Posted On: 02 Nov 2012 07:19 am
Ed and Sarah H
Posted On: 02 Nov 2012 06:58 am
Jaymistacey Rymer
Posted On: 02 Nov 2012 05:41 am
Liz van der Spek
Posted On: 01 Nov 2012 08:50 pm
Marie O'Neill
Posted On: 01 Nov 2012 02:34 pm
Tudor Goode
Posted On: 01 Nov 2012 12:09 pm
The Ramsay's
Posted On: 01 Nov 2012 08:27 am
Rebecca Kelly
Posted On: 01 Nov 2012 07:55 am
Lee Harris
Posted On: 01 Nov 2012 06:29 am
Nicola Hubbard
Posted On: 01 Nov 2012 05:15 am
Fae McGregor
Posted On: 01 Nov 2012 05:03 am
Meg Kerr
Posted On: 01 Nov 2012 04:40 am
31 October 2012 02:05 am (GMT+04:00) Abu Dhabi, Muscat
So even though I had a wobble today, I haven't felt the need to listen to my fabulous recording of messages of support. I may need that on Wednesday evening as I plan to go through the whole 86 km in one day/night. Inshallah!!
Comments: Total (6) comments
The Ramsay's
Posted On: 01 Nov 2012 08:20 am
Tracey Amos
Posted On: 31 Oct 2012 02:02 pm
Lee Harris
Posted On: 31 Oct 2012 06:59 am
Meg Kerr
Posted On: 31 Oct 2012 04:46 am
Christophe Camacho
Posted On: 31 Oct 2012 04:22 am
Nicola Hubbard
Posted On: 31 Oct 2012 03:41 am
30 October 2012 06:40 am (GMT+04:00) Abu Dhabi, Muscat
All I can say about today is that it was BRUTAL. And I know it will be more of the same tomorrow. It was extremely hot today (at least 40 degrees in the middle of the day) no shade other than at the checkpoints, and soft sand for most of the course. And to finish off, the last 7km was up and down mountains of sand and valleys, a truly nasty way to end today’s stage. I spent the last section of today’s stage with a tentmate and we are both glad we had company as it was a miserable section, and it took us 2 hours 15 minutes to cover 8km. Sufferfest. But I really can’t complain, as we made the cutoff time in under 12 hours (12hours to complete a marathon, that should give you an idea how tough the course was today).
I also just went to the medical tent as my feet are badly blistered. I have large blisters (about 4x3 cm) on the inside of each foot just inside the heel, and they were painful all day, and I also have a few blisters on my toes, but they are all treated now. As I said, it was a tough day.
Can’t wait until my pack gets lighter, as it has been a struggle as well with the weight of it.
But good news is that again my nutrition and hydration worked well and my legs feel ok. So there is always a positive!!
Thanks again for the messages and blog posts. Glad you get to see them. The blogs we type up offline and then RTP uploads them for us at some stage. And the emails and blog posts are downloaded to an excel spreadsheet, so it’s nice to go through the wishes, thanks so much everyone.
Well my cough and sniffles seem to be coming to an end, let’s see what tomorrow brings. The course notes suggest that there will be more of the same brutality tomorrow. While I feel mentally strong, I will be extremely happy just to finish within the cutoff times for each checkpoint. There were quite a few people withdraw yesterday and today or didn’t make the cutoff.
Ok, time for sleep. Ciao for now xxx
Comments: Total (8) comments
Mickey Campbell
Posted On: 30 Oct 2012 11:44 pm
Fleur Mortimer
Posted On: 30 Oct 2012 11:41 pm
The Ramsays
Posted On: 30 Oct 2012 07:31 pm
Sarah and Ed Hawkins
Posted On: 30 Oct 2012 03:28 pm
Liz Van der Spek
Posted On: 30 Oct 2012 03:16 pm
Peter Burgess
Posted On: 30 Oct 2012 01:02 pm
Lee Harris
Posted On: 30 Oct 2012 07:41 am
Nicola Hubbard
Posted On: 30 Oct 2012 05:50 am
29 October 2012 01:15 am (GMT+04:00) Abu Dhabi, Muscat
I had a reasonably good day today in the circumstances, so I am happy with my time of under 8 hours. The terrain was challenging and I am still suffering the effects of a cold, so lots of sniffling, nose blowing, and coughing during the night and during Stage 1 today, which meant that my plan of running a little, walking more, became walk the whole thing, as every time I started to run, I had difficulty breathing. So rather than trying to kill myself on Day 1, I walked the while course today, which was fine, although the 3rd section today was tough, and everyone I’ve spoken to felt the same about that section of today’s course. I’m hoping I feel better for the long day, as I plan to smash out that day if possible. As it turned out, when I got back to my tent, the 5 guys who were back already were all shattered, and I felt relatively ok. And some of them didn’t get back much earlier than me. So I’m sticking to my strategy of a conservative approach on the first few days and then finish strong. It was a bit frustrating today to be honest, especially as the section between checkpoints 1 and 2 was nice and firm compacted sand and rock, similar to the start of the dirt section of the Wadi Bih run, and it was so so tempting to just break in to a jog. But I’m glad I held back as I feel good now and I don’t feel like I just trudged 37-ish kilometres. Let’s see how I feel tomorrow!
And it’s been ABSOLUTELY FANTASTIC reading everyone’s messages when I got in today, so lovely and beautiful and also brought big smiles to my face. You guys are AWESOME! Love and hugs to you all xxx
Lots of positives for today’s stage – my hydration and nutrition worked brilliantly, I spent less than 4 minutes at each checkpoint (enough time to only fill my water bladder and slap on more sunscreen), and my legs and glutes felt great (thanks to Marcus for all those squats you made me do!). I also was in a good head space for most of the day, and thinking about everyone out there supporting me made a HUGE difference. So mentally I feel strong and physically I feel fairly good, as long as I can shake this cold off. However I have now run out of cold/flu tablets as well as tissues, so it could be an interesting day tomorrow!
Some lessons to learn for my next race (yes, I’m already planning next year’s Sahara Race!) is to find a way to pack a lighter pack – over 12kg (with water) is just way too much for my small frame, and my shoulders and back are very very sore now. I am very happy though that I packed my triggerpoint massage ball, which has been a nice treat this afternoon. Another lesson is find a way to avoid blisters (and I think it is actually related to the weight of the pack), as I had 2 blisters pop up on the edge of my inner soles, which is where I’ve had them before, even though I stuck on compeeds before starting this morning as a preventatitve measure.
And the people here have also been great, and my tent mates are hilarious and have been great. So all good here on Day 1, I’m in good spirits and in reasonable shape, let’s see what the rest of the week brings. Now it’s time for some freeze dried sweet and sour chicken. Nom nom nom….
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Comments: Total (7) comments
Tudor Goode
Posted On: 03 Nov 2012 01:08 pm
Luke Naismith
Posted On: 03 Nov 2012 10:23 am
Lee Harris
Posted On: 03 Nov 2012 10:16 am
Ruth Tucker
Posted On: 03 Nov 2012 09:06 am
Meg Kerr
Posted On: 03 Nov 2012 05:22 am
Christophe camacho
Posted On: 03 Nov 2012 01:25 am
martha chang
Posted On: 03 Nov 2012 12:12 am