RACE INFO

RACE INFO
Namib Race Blogs 2009
8
PostsNamib Race (2009) blog posts from Tom Gallagher
01 November 2009 02:29 am (GMT-05:00) Eastern Time(US & Canada)
The week began in the City of 1,000 minarets and finally ended here at the Pyramids at Giza. Perhaps we should call it the city of 1,000 sattelite dishes. It was exhausting, brutal, beautiful, fulfilling, courageous, blistering, painful, soulful, sandy, outsized and outstanding. The venue is ancient, irreplaceable and unforgiving. In the end, it's the people who make the whole story.
Each of us had an army of support at home, in the tent and on the course. The relationships - old and fledgling, provided the strength throughout. Each gasping breadths were broken up with laughter.
"Normal" people believe we are crazy for participating in these events. These extraordinary events make me, at least, more normal. They nourish my soul, deepen my better qualities, sharpen my moral framework.
All this makes me a more grateful person for all those who support my efforts, including family, friends and colleagues. Every word of encouragement I store in my heart. Each is called upon at a critical moment during the week. Every hysterical one-liner is needed throughout. It gives me a lot of satisfaction to provide you plenty of material to conjure up comic relief. Good humor gets enjoyed over and over again. Glad to provide the raw material. (Believe it or not, my internal editing skills prompt me to no include in my blogs even more available content for your humor (I'll share that in private).)
Most important is this: These journies into the desert don't stop, eliminate or reduce the bigger challenges that we all face day-to-day in our real lives, illness, disability, disease, disappoints, blandness, unemployment, war. These time-outs - hopefully - give all of us a moment to re-connect with the more pure parts of our common humanity - perseverance, courage, stamina, determination, teamwork, family - for those participating and those following online. We need each other - in our homes, our neighborhoods, countries and around the world - even in unusual international athletic events.
So for me, thank you for all the support. I thank most especially my wife, Wendy.
The Sufi poet, Rumi, once said, "Sometimes the road home is home." I called upon this insight each step of the final stage of the event, and many times while traveling.
I'll see you all when I get home. We'll enjoy each other's company and have a good laugh.
Peace.
Tom
30 October 2009 08:24 am (GMT-05:00) Eastern Time(US & Canada)
I had some nagging tendinitis flare up in my right knee. A doctor at Checkpoint 3 gave me a terrific stretching technique, which reduced the pain. At each subsequent checkpoint I'd take a few minutes to stretch the leg. It worked.
To put things in perspective, we were required to come down a very difficult, rocky hill. So as I was gimping my way down the hill right behind me was Ron, the blind runner in his 60s and his two co-runners, guides. There wasn't much I could do to help, but it gives you a sense of the challenge. My task was easier for sure. He made it down without any problems.
By and large the day went well. I found a good stride - walking, as was the whole group walked, but for the top runners they jogged straight through. I got to Checkpoint 8 feeling less than 100%. So I chatted with the doctor and rested for 1/2 hour and ate some peanut M&Ms and re-grouped. One of the volunteers was playing Simon & Garfunkel on the iPod and speaker. It was a funny moment to be sitting there, drinking water in the Sahara Desert listening to S&G.
So I started off for the final 5 miles at 12:05a.m. Now getting into camp at 3:44a.m. gives you a sense of how difficult it was for me to go 5 miles.
The stage had a combination sand dunes that go up and down. A few were very steep and so you know how it goes: One step up, slide back. On a couple of occasions I fell down at the top of the sand dune to catch my breadth and to regroup. This went on and on. A few other things happened along the way (see comment above about feeling less than 100%), without going into all the details.
To cap off the day, the entry into Camp/Checkpoint 9 was a sharp rising sand dune - some 70 feet up. I took a few steps while leaning forward. Not much luck. It was clear that the only option was to crawl up on all fours. It wasn't pretty, but it was effective. At the top I got up and staggered across the finish line and sat on the chair for about 1/2 hour.
Today - Friday - is a rest day, as some competitors had thru noon today to finish the course. The rest of us are recouperating. In my tent we're playing cards. It's hot today so we're chilling out.
Tomorrow we rise early in order to travel by coach four hours to Cairo, where the finish line will be set up. We're going to have a 1k or 0.6 mile run home in front of the Pyramids. Then off to the hotel for showers, food, drinks and a banquet at 6pm.
The emails I've received have been outstanding, keepers. Such kindness, support and compassion will not be forgotten.
My goal is to write another blog before I leave Cairo, as a wrap-up.
As I finish this blog, a runner just came across the finish line: it's 2pm.
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28 October 2009 02:57 am (GMT-05:00) Eastern Time(US & Canada)
This morning I rode with Jack Denness, from Rochester, UK, to the next camp. Jack is truly an ultra endurance legend. Among his achievements, Jack has completed 12 Badwaters, the 135 mile footrace in Death Valley in July. ack is resting today and will go out tomorrow as well. It was a real treat to chit-chat. It was a silver lining to not starting. By the way, Jack is 74.
My tent mates are doing well. Guy, from London, is a top 10 competitor. There are 2 docs from the U.S - Matt in emergency medicine in Chicago and Sarbouh in dermatology working in Washington, DC. Then there's Damon Vance, who lives and works 15 minutes away from my home. He's doing great. Then there's the Argentinian, Hernan, who is a world class sailor and naval architecht living in Florida. My friend from the prior to races, James Pethigal from Seattle, is really doing a fine job.
All tent mates have a sense of humor. There's a real commraderie and they are fine people. It's the nature of these events.
Two young guys (25+/- yrs old) from Connecticut, Brian Vogel and Stephen Minar, are making out well. They are in excellent shape, well prepared and in good spirits.
The staff and volunteers make the whole affair really work. They are first rate.
Also the Egyptian fellows setting up and breaking down camp are very helpful and friendly.
My goals for Day 4 are to hydrate, digest calories and rest. The medical staff is excellent, two of whom worked on prior races.
A word about the top competitors. It's hard to understand how they finished the course today in 4-5 hours. They are superb athletes.
I can't believe the terrific emails and blog responses I've received. Tremendous. They are like oxygen.
By the way, the infrastructure behind the emails/blogs is impressive. A woman in Hong Kong gets up at 3am to distribute the emails and blogs on the website, which are sent in batch once/day.
So the journey continues. It's great fun and onto tomorrow, the long day. (Sorry about the long blog, but I had some time on my hands today!)
In gratitude for all.
Tom
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27 October 2009 02:34 am (GMT-05:00) Eastern Time(US & Canada)
So I've taken anti-nausea pills and am trying to get a handle on things.
Given that moment in time at the checkpoint, it was the right decision. Hydration takes time to slowly get back to normal. I'm going to see how the evening goes and try to get to the starting line for Stage 4.
There could be a number of factors at play, acclimation, correcting the balance between electorlytes and water, finding the right food combination that allows me to put calories in my system, acid reflux, and the like.
On the bright side, I've received plenty of great emails for friends and family, especially from my "desert friends" from other races, all of which are invaluable.
Thanks for all. Onward.
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26 October 2009 02:37 am (GMT-05:00) Eastern Time(US & Canada)
Today was a 28 mile day, the longest of the week after the 54 mile day coming up on Thursday. Hot, all sand with some hardscrable. Going from Checkpoint 2 to 3 during the peak of the day took its toll on almost everyone. When I staggered into the check point the doctor and nurse advised that I rest a bit. So I stayed about 1/2 hour lying down in the shade with my feet up on a stool, which I needed because of the muscle cramps from my toes up to my back. Then the final stage was another 9 miles or so with the final two miles up and down three substantial sand dunes. Breakbreaking. I rolled into camp aroun 6:30pm - wiped out.
Some highlights include getting some cloud cover/shade during the day. The medical staff and volunteers are terrific.
Unfortunately, several people have dropped out due to injury, including a tent mate, Pat, who had an injury reoccur.
Now I've got to fix my feet, try to get some food in me - not particularly easy, and recover.
Tuesdays in these races are slow emotionally because we still have another 25 miles on Wednesday before the big day.
By the way, the word vastness hardly describe the Sahara Desert.
Will be back at it in the morning. Thanks for all your support.
Tom
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25 October 2009 01:36 am (GMT-05:00) Eastern Time(US & Canada)
going to be warm...huh...hot. We begin with a 21 mile day, so its a gentle way to begin the week. We expect the teperature to be 100 degrees F. Water and electrolytes will be key. A lot of terrific people. Thank you all for the emails, blogs and shout outs. I received a number of cheers from friends from other races, for which I'm grateful. Off to close up my backpack, which weighed in at 18lbs. Course briefing in 1/2 hour.
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25 October 2009 01:21 am (GMT-05:00) Eastern Time(US & Canada)
A couple of highlights. Ron Hackett is blind and is running the race with two guides. There's a19year old college student from NYU and a chap from the UK who is 70 yrs old. Also in the field if Jennifer Murray, a 68 yr old who holds the record for flying a helicopter around the world.
The desert is beautiful, unrelenting. The key is bringing humility and patience the landscape, of course, those who know me recognize that humiltiy and patience are my strong suits (!). Nonetheless, the keys are to go with the flow, stay hydrated with water and electrolytes and move forward.
Onward.
Thanks for all the support. It's invaluable.
Tom
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