RACE INFO

RACE INFO
Namib Race Blogs 2011
8
PostsNamib Race (2011) blog posts from Geoffrey Heald
07 October 2011 02:00 am (GMT+02:00) Cairo
It was very hard!
But I did not expect anything else…..
At check point one my shin splints started to flair. By check point two I was hobbling. By check point 3 my sense of humour has disappeared.
Blisters seemed to be the name of the game and only a shuffle was my mode of movement.
It was very disheartening, as I have been able to run/ walk most days and now all I could do was hobble.
I am so pleased that I trained with poles as these were my saving grace.
I teamed up with Lorens (one of my tent mates) as he too was taking strain.
It is amazing how far 10km’s can take when one is literally crawling it.
But giving was not part of the plan.
After check point 4 the evening had arrived. This was a welcome relief from the heat of the day.
At check point 5 we stopped for supper, where I emptied the contents of my dinner over my clothes and pack so, I not only felt grim but I smelled of Roast Lamb and potatoe freeze dried food.
From Check point 6 to the end check point it all just seems one big blur. And the only goal was to meet the next check point.
By the end of check point 8 my ankles were so swollen that I could not get my gaiters off. So I cut them off, slipped on a pair of flip flops and readdressed the desert. What a dream, no running but the hobble moved to a fast shuffle.
So, here I am back at Base Camp.
It is really hot here and the flies are something special as they love fresh opened blisters.
Tomorrow we pile into the busses and head back to Cairo to the pyramids. The smell is going to be special.
Here we will go over the line for the grand finale photo shoot AND THE REASON I DID THIS RACE- Free beer and pizza.
Thank you once again to all of you who have followed my progress and your amazing support.
Thank you also to all the wonderful people who I have met on this race.
Thank you Lorens, for your companionship on our long day out.
Thank you sweet Princess for you.
Thank you Phoenix and Faith for making my life so rich.
So, I guess that is it and all that is left to say is Adieu and I think that crochet and bowls is my next big mission.
05 October 2011 02:48 am (GMT+02:00) Cairo
Today was interesting.
It was one of the easier days?!
But seemed to still go on for a long time. Today I spent most of the day by myself which was really nice as I was able to work out one of the "Advanced Mathematics equations" that I have been toying with for time. I think that after 4 marathons consecutively through sand, heat and the general body odour which wafts around, one is able to find the solutions to such equations.
I
t is very hard to write about the days as my fingers are as tired as my body. There is a host of things that need to be done before bed, one of which is draining blisters.
BUT! I am good, in high spirits and look forward to seeing a few sand dunes tomorrow with a splash of heat thrown in. I have no plan for the big day tomorrow - I just know that the stars will guide me and my soul will be fed by the moon.
I feel alive and so happy that I entered this race.
What to do next?
Andy thank you for your lovely letter.
My sweet Pea, Thank you soooo much for the endless, photos, letters and you.
I was thinking today how blessed I am to have you in my life and was wondering who on this planet would have such fore thought to put those amazing packs together and with such love. I realised. Only you.
Travel safely to Cairo and I will send a last blog after I have rested from the long day.
I will sms you when we leave the camp site with an ETA for when I stick to your lips lips like chewy at the Great Pyramids of Giza. Big kiss to Monkey and Faithy.
Love as always
Desert Warrior
x
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04 October 2011 02:46 am (GMT+02:00) Cairo
Happy birthday Debs, Pen, Adri and happy anniversary Kate and Travis.
I have to get my feet rested.g I am shot but in good spirits . Today has been hot and tough. What amazes me is these sub-sonic humans who pull over the line in four hours. The heat is so disabilitating and a few of the top guys are falling which makes them seem that much more human. Everyone is sore and blisters are part of the daily ritual.
My sweet girl, I hope that the Emiratest is good and that you rest well.
Just to let you know my game plan of running first thing until the heat comes seems to be working.Ufortunately by 9.30 it is already in the mid 30's.
Love you long time sweet girl and lots of love to our beauties.
Tomorrow is day 4 and then all I have left is a little night stroll in the desert......
Thanks once again everyone for the messages they mean so much.
Geoff
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03 October 2011 03:27 am (GMT+02:00) Cairo
I am finished...
Just been draining my blisters, the one I loved was developing under my middle toe nail.
I am not going to waffle on as I am really finished but thank you so much Andy and Sue for all the well wishes and Ann and Graham and Janet and Alan and Pen and Debs they mean so much.
To my sweet Princess, thank you once again for the envelope on Day 2 it is so amazing. You are amazing. As I look at the clock on the screen I see that you are taking off and you are in my thoughts for safe passage.
I am safe, I am in such good spirits and I have made some really special friends.
David says thank you so much for his message.
I love you my sweet pea and give those beautiful children a big kiss frim their Dad.
Love you Baby - Always xxx
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02 October 2011 02:21 am (GMT+02:00) Cairo
Day 1 down, 5 more to go.
Before I start, I really want to thank you so much my Princess for my treasure trove of gold, it makes streams of tears roll down my cheeks each time I look at them. Thank you everybody for the lovely photos, they mean so much to me and your well wishes keep me strong. Monkey and Faithy I love your pictures and have put you pictures on my bag today which gave me strength so many times. Princess you are in my heart and you gave me so much strength today.
So, here I am wanting to get off my legs though I thought I would get the blogging done and then put my shredded feet up.
I am in tent number 11 with 9 other people around the planet. They who are all becoming good friends. Today I also made some great friends out on course. It has been really good to meet people as they while the hours away that much faster.
The morning started off at a beautiful lake where we had spent the evening- there was no hooter or siren but the countdown and the energy made for a great send off with the Egyptian’s beating their drums as we headed off.
After about 3 km’s into the day my middle toes nail cracked which was not great but I have learnt to deal with things as they happen. With my pack being a bit on the heavy side and the heat feeling like the centre of the earth had opened up – I settled into a good march. The check points are very welcoming relief and can’t come soon enough. There are a bunch of Taiwanese folk celebrating their 100th year of drum banging and as such are running in a huge puppet. A very brave feat.
When we left this morning they said that it would only reach 38 degrees. However, at the ”Valley of stinking socks and camel turds” the tempreture was up to 46 which is when things start getting rather cosy.
Spirits among the competitors is high amongst but the blisters are taking their toll.
So all in all a good day. I feel good, my legs are a bit sore but my spirits are high and I am licking my lips for my freeze dried nosh later on tonight.
Thank you once again everyone for the support and love.
Last but not least I love you so much Christine to my two little cherubs dearly. Fly safe tomorrow and know that you will be in my thoughts!I am counting the days till we are all together again.
xxx
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01 October 2011 02:08 am (GMT+02:00) Cairo
With a great serving of freeze dried food in me I am off to bed to read the last pages of my book which has to be binned in the morning. Tomorrow is supposedly the easiest of days a mere 38 km of sand, dust and long expanses.
They have imported a bunch of Egyptian drummers in for the night to bash the night away.
Everybody is very chilled and the awesome thing is that front leaders are scattered amongst the plebs.
What I really like about this event is that they have a swim up cocktail bar with hooka pipes for athletes to toke upon. I have decided to not partake in such delicacies as it will effect my tumbleweed effect tomorrow.Du message.
Due to the long line of other people waiting, I am going to disappear now but would like to thank all of the support and amazing message.
AND I LOVE YOU SWEET PRINCESS and a big kiss to those to wonderful children.
xx
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29 September 2011 01:07 am (GMT+02:00) Cairo
Take your protein pills and put your helmet on........"
In the words of Bowie, what else is there to say.....
Trying to make decisions like:
Should I be eating loads of pizza, rice and bread or should I be getting my stomach smaller for the protein pills and yummy freeze dried food?
Should I be eating lamb schwarma's at the road side vendor or should I be sticking to "Charboiled Burgers?" - yes they have a fast food outlet claiming such fame.
Should I be lounging at the hotel swimming pool or slogging the streets getting aclimatised and desanitised to the heat? which is not here - but I am promised is sitting out there waiting for me.
Should I be doing push up's to keep my core strong or is it all a bit to late now?
Should I repack my bag again? - nothing wrong with 23 repacks
............"This is ground control to major Tom, you've really made the grade
And the papers want to know whose shirts you wear
Now it's time to leave the capsule if you dare!"
Breathe, hyperventilate, Breathe.......
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10 September 2011 03:24 am (GMT+02:00) Harare, Pretoria
I feel like a young school boy about to enter an exam not knowing whether he has studied enough!
I see this process as a women would being pregnant for the first time.
My training has taken 9 months and I am sure that I it is going to be a wonderful journey BUT not really knowing what lies out there.
I am not a runner and as such, found it hard to keep the enthusiasm going over the months. My programme has not always been spot on but at least 8 and a half months later I am still going to be on the starting line.
I do believe that the mind makes up 80% of this race and that if one follows the words of Lord Baden Powell " Always be prepared ", it will help in the race.
I met with a fellow competitor,David Barnard, this week and it was awesome. We were able to share a few tips and tricks which I think are good just to make one that much more prepared.
Here are a few things which I have learn't over the month and I hope may help you on the big day out. Obviously they may not work for you but if they do, I am only happy that you have one more thing in your bag of preparedness:
1.) I put vaseline on my feet before putting my shoes on. This has resulted in a lot of beach sand and bad shoes not giving me a single blister in 9 months. It does not make one's feet sticky and after a big day out one's feet are smooth and soft. It really works!
2.) Try nothing new on the race day. I suggest trying all freeze dried food and kit before arriving.
3.) Wear good sunglasses.
4.) Do not wear Blue it attracts insects. That is why in butcherys those fly zappers always have a blue light. I have sourced white shirts with long sleeves. Light colours are best. I have found a sunblock that is both a 50 and an insect repellent. Cirtronella oil is also great.
5.) Even if you are using the same make and type of shoe try them out before the race.
6.) Macedamea nuts are an awesome source of energy and date bars.
7.) No washing for 7 days - find a few wet wipes and soap that needs no water.
8.) A nautral way to wash a way the aches and pains is arnica
9.) If a cup of coffee is your thing then a few hotel sachets are awesome. Small packets of Miso soup are also great as they are light and delicious.
10.) Pre-mixing muesli and nuts and powdered milk is a great way for breakfast. In South Africa they have a product called Future Life which was developed for HIV patients. It is super light and only needs water to be added.
11.) David was telling me about having salt and vinegar crisps crushed up into a bread roll shaped about the size of a small cigarr is an excellent munchee to have along the way.
12.) Have an awesome sense of humour and see this as a journey and that the race is only as long as the next check point.
I really look forward to meeting all you fantastic people in Cairo in a few weeks time, where we will meet as strangers and leaveas friends. Having experienced something very special, in a very wonderful place.
Laters,
Geoff

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