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Namib Race Blogs 2012
11
PostsNamib Race (2012) blog posts from Jeff Guthrie
04 November 2012 02:57 am (GMT-05:00) Eastern Time(US & Canada)
Just a few short hours ago, I completed the final stage of the race with a 2km jog around the pyramids of Giza into the finish line to received my medal. A joyous and tearful event, celebrated with beers and pizza.
Yesterday, 2nd, marked the final stage of the race, with a 86km march to the finished, the aptly called - Long March.
This stage of the race began at 7am and finished for me 18:30 hours later.
It was a day of ups and downs in terrain, temperature and spirit. I began the day feeling strong, but had a hard time getting into a rhythm so my progress was slow. It took me 10 hours to complete the first 5 stages, 50 km. At the end of stage 5 I was feeling weak so I stopped for 45 mins to have a bite to eat and to change my socks, prior to the onset of dark.
I set out at 6pm to complete the final 36 km, hoping to finish my midnight. With sunset, came a strong head-wind that slowed my progress and filled my every breath with sand and dirty. By 11pm I had only been able to reach the 2nd of the final 4 check-points, check-point 7.
Just after I left check-point 7, I was passed by 3 guys moving along at a slow jog. One of the guys said to me as they passed: "Not far to go now, mate".
With that I stopped and cryed out to no one: " I'm done", and then I began to run. And run I did until I crossed the finish line just after 1am. I recall little of those last hours other than I felt no pain, despite a few tumbles and falls. I ran by moonlight only, which made the desert a mystical place.
After crossing the finish line, I returned to my tent to celebrate the completion of the long march with four of my tent mates, with warm water, beef jerky and some leftover potatoe chip crumbs. Passing out quickly thereafter.
I was woken a few hours by sharp dagger like pains in my legs, but quickly passed back out.
In the end, it took me 50 hours to complete the 250km. Longer than I planned.
I find it hard to sum- up the past 5 days, as much of it remains a bit of a fog that I am sure will clear over time.
I met many great people, none more so than my tent mates. Seen some of the most breath taking scenery on earth and felt heat like no other.
I have never been dirtier, never more tired, but never more content.
How this experience will change me, if it does, remains a mystery.
I want to thank the DJ from WJEFF for the tunes and words of encouragement that help get me through the long march.
I want to thank all of you for your words of encouragement and cheers, verbal and fluid, from a far as I crossed the finish line.
I want to thank Vera for her love and support. She has been with me every step of the way, I could not have started or finished the race without her support. The medal should go to her, not me.
I look forward to seeing you upon my return.
I'm done, yes!!!!!
Jeff
01 November 2012 01:02 am (GMT-05:00) Eastern Time(US & Canada)
Finished in just over 7 hours, I would have been faster but I had to take a 30 minute breck at check point two to have my shoulder mended due to my pack rubbing, sans skin - ouch.
As a result of taping my thigh I was able to run the first half of the course, until I becme tired and loss my form.
Nonetheless, I am pumped for the long march and will be dumping everything I absolutely don"t need before morning.
86km to go, can't believe it almost, ha, ha, over.
I plan to finish the race around mid-night Thursday, dinner time in Toronto so please all raise a glass in toast for me. I look forward to doing the same when i return.
Again, thanks for all of your words of support and encouragement.
All my love to my family. Vera I miss you so much.
Not sure when I will have an oppportunity to blog again, so watch the web-site for updates.
Unfortunately, not much left to say.
Jeff
Comments: Total (34) comments
Karen Liptrap
Posted On: 03 Nov 2012 07:07 pm
Congratulations. What an amazing accomplishment . I can hardly believe its over. I still remember the days before you signed up and wondering what on earth you were getting into. It has been incredible to follow your journey with the daily updates via the breaking news emails and your blogs. You should know that Vera and I did toast you with a bottle of champagne and then we raided your wine collection at your place and toasted you again and again and again.....
Looking forward to seeing you when you are back home and recovered. Enjoy your few days in Egypt .
Karen
Nancy Morena
Posted On: 03 Nov 2012 01:10 am
Jeff, congratulations on the magnitude of your personal achievement! Dom and I raised a glass of wine to you last night to toast your remarkable and awe inspiring adventure and accomplishments. You've done something extraordinary that most people can only dream of. Enjoy the celebrations and safe return home...
Patrick Bunn
Posted On: 02 Nov 2012 04:37 pm
Way yo go Jeff!
Can't wait to hear about the final day and hopefully your celebration upon finishing!
Helena Steer
Posted On: 02 Nov 2012 02:45 pm
Jeff! CONGRATULATIONS!!! it's been thrilling and emotional to follow along and see you take down every stage of the race ! we toasted you at home last night and will toast again tonight! Rest well, safe journey home ! UNBELIEVABLE !!!
Janet Cawley
Posted On: 02 Nov 2012 02:19 pm
Jeff, you are officially on My Personal List of Heroes!!!!!!!!!
Yep! It\'s true! You\'re right up there with Tina Turner.
Off I go now to brag to any breathing human...\"Guess what!!!??? My friend just completed the most extraordinary feat. Why I\'m so glad you asked. Let me tell you all about it. You have fours hours, haven\'t you?\"
Hugs (post shower only)
Janet
P.S.My last post was to read that i give you A++++.
Rebecca Richardson
Posted On: 02 Nov 2012 02:05 pm
Jeff,
Thanks for giving us a really good reason to raise a glass of bubbly. It's one thing to read your posts but I can't wait to hear about it in person. Enjoy your victory and the Merriott! You deserve (& I know you'll receive) the best welcome home ever!!
Rebecca & Scott
Joan Mitchell
Posted On: 02 Nov 2012 02:00 pm
So wonderful Jeff. Thank you for letting us all be a small part of such a huge life event of yours. Enjoy the moment, relax,come home, (clean up!!) and tell us everything. Just excellent!
Heather Attridge
Posted On: 02 Nov 2012 01:17 pm
DONE!!! The long march finished and you stayed strong Jeff. Maintaining your position for 18 hours is incredible. What a journey, what an amazing feat. David and I have been cheering you on everyday, every minute. We can't wait to see you when you get back (sans beard!). Enjoy your last few days Jeff. Congratulations. Heather & David
Susanne Gage
Posted On: 02 Nov 2012 12:51 pm
Fantastic!! Congratulations! what an accomplishment!!! There were plenty of toasts at the office in your name!! hmmm... maybe we can put you on the "Speaker Series" lists! :) All the best for a safe trip home and some well deserved sleep and rest! Susanne and the engine team
Laurel Grasset
Posted On: 02 Nov 2012 10:41 am
Fantastic Long March......18:23:55 ....so consistent, so strong.......just a little one today! I toasted u twice last night.....one Icelandic beer and one German.........lookiking forward to finish blog......rest well
Laura Wolfe
Posted On: 02 Nov 2012 02:27 am
Congratulations Jeff ! You give new meaning to "Like No Other". Enjoy the finish line, take it all in. You did it !!! Be well.
Ben Salvador-Watts
Posted On: 02 Nov 2012 01:32 am
Jeff! You did it! An inspiration to think about you crossing the finish line. The Sahara is no longer bigger than you.
Enjoy how sweet the good things in your life taste this week as climbing a mountain can really bring appreciation to your senses.
Can't wait to hear all the great stories.
Congrats!!
Janet Cawley
Posted On: 02 Nov 2012 12:58 am
Woot! Woot! Jeff, I know you're out there! I know you're finished!!!!!!!!!!! Wow, oh, wow, WOW! I am SO HAPPY for you, so proud to see your name, the Canadian flag, and that fantastic "A" (active)on The Leader Board. I give you an A in so many areas!I started listing them on Sunday and I haven't finished yet. I'll still be writing when you disembark back here in Toronto. All I gotta say is, "Well, Mr. Weed, you were right — you are true standout!!!" CONGRATULATIONS, Jeff!
Margaret Bangia
Posted On: 01 Nov 2012 11:44 pm
Hello Jeff,
Sorry I haven't been consistent in sending out encouraging words...however, I do read all the information and I think that what you are doing is just jaw dropping...to push yourself at each stage no matter what the circumstances...that is the true definition of determination! I would love to know what keeps you going...what is your intention...do you set a goal everyday??? Vera keeps us informed and of course, she is so very proud of you:) I wish you continued success and look forward to hearing more from Vera..
lauren wing
Posted On: 01 Nov 2012 11:26 pm
GO JEFF!!! You're probably pulling through right around now I guess. Congratulations. This is a crazy inspiring thing you have done and I hope you are unbelievably proud. I know we are all so proud and excited for you. I can NOT wait to see you in person and hear all about it. YOU ARE AMAZING! Love Lauren
Mike Vitez
Posted On: 01 Nov 2012 10:44 pm
Congratulations Jeff!
When my weekend long run gets tough I'll think about this race!
Very inspiring. We're all proud of you.
Mike
Ian Crapper
Posted On: 01 Nov 2012 08:58 pm
Jeff, this is inspirational ! I feel pain reading your stories, what an adventure ! I WILL be toasting you on your completion and look forward to doing in person when your back, avec Vino.
Abraham Lincoln
"Always bear in mind that your own resolution to success is more important than any other one thing."
Vera Guthrie
Posted On: 01 Nov 2012 07:32 pm
After so many months of preparation and anticipation the 'Long March' is finally done. Boy, when you chose to do an endurance race, you really picked a doozy! The photographs are incredible and it has been so nice to see daily photos of you in that majestic location. You have inspired so many people along the way, not only those who are commenting on your blog but also the many others who are poring over the website looking for updates. I'm so very proud of what you have accomplished as you should be. As requested, I will be raising a glass of bubbly along with Sherri, Greg, Rebecca and Scott in recognition of your amazing adventure. I love you and miss you too.
John Pagliaro
Posted On: 01 Nov 2012 07:07 pm
Very inspiring Jeff...wow. I can't believe your doing it!
Ross Haider
Posted On: 01 Nov 2012 06:44 pm
Amazing stuff Jeff! I said a few prayers for you :)
Saw your pictures online. As you say it's...Mind over Matter. Way to go!!!!
Ross
Rebecca Richardson
Posted On: 01 Nov 2012 02:50 pm
I can't help but notice that all these comments are from women! I'll bet you're having the same effect on the race participants. Hope you indulged in some of the Halloween treats and have been blessed with a sugar rush. Keep your spirits up. Can't wait to hear about the ginourmous whale bones. The photos are spectacular. You are experiencing something most people would never even dream of. I get chills just thinking about it. Keep going -we're with you in spirit.
Best, Rebecca & Scott
Alison Simpson
Posted On: 01 Nov 2012 01:55 pm
By the time you read this Jeff, you will have accomplished something very few people would ever consider attempting, and tons of people thought you were truly crazy for considering. Relish all you've experienced along the way, and the extraordinary physical and mental strength you've shown yourself you have. You're an inspiration, and I look forward to raising a glass of wine to toast your feat tonight!
As I sit in my office thinking about your Long March, I can't help but think back on walking/running through the Sahara at night with the bright moon and stars to guide me, and a quietness and sense of peace that I've never experienced before. It really is an honour to experience the desert the way you have, and I know you will treasure the memories forever!
Enjoy your well deserved rest day and seeing the Pyramids! The only things that might feel even better are the shower, toilet seat and real food that await your return to the hotel ; )
Heather Attridge
Posted On: 01 Nov 2012 01:38 pm
Yahooooo this is it Jeff. The big day, the long march! Can't wait to see your results. Keep strong, forget about the back, one foot forward and no steps back! Stay strong, stay alert, stay focused! Heather&David
Laurel Grasset
Posted On: 01 Nov 2012 01:18 pm
My comment from last nite did not go thru....you are well into the Long March now with your much lighter pack. Way to GO! Little steps/trots...moving forward. I will RAISE my last can of VIKING BEER direct from Iceland (the best by the way) to you at dinner time and say 'This is to the amazing Silver Fox!'.....godspeed.......
Melanie Fellowes
Posted On: 01 Nov 2012 12:25 pm
One foot in front of the other to the finish line!I can't imagine how hard it must be to continue - but you do and you will finish - fantastic!!!!Can't wait to give you a big hug!
Lani
Michelle Ricketts
Posted On: 01 Nov 2012 05:26 am
I just read a post from Bob Marley courtesy of Ray Zahab's Impossible to Possible (i2P)it is fitting ...."You never know how strong you are until being strong is your only choice"... your strength will move you forward Jeff.
Brenda Chassie
Posted On: 01 Nov 2012 05:12 am
Great timing Jeff! Sans skin anywhere can't be good in that sandy terrain... Youch! We will most definitely toast to you and your finish line.. nice beard you are sporting in one of the photos. We love you Jeff & look forward to hearing more of this inspiring adventure. BIG HUGS to you from all.
Michelle Ricketts
Posted On: 01 Nov 2012 05:11 am
Great work Jeff. The finish is in sight! We are so proud of you. I found a pic of you from the stage yesterday and shared it with the western sales team. For being beaten up you looked good!
When it gets tough think about the poem "Footsteps" with a twist...we are all carrying you. Keep safe, travel well.
Joan Atherley
Posted On: 01 Nov 2012 04:03 am
Jeff, truly an amazing achievement. Incredible sunsets! I see they even thought of Halloween!
Way to go Jeff! Definitely I will be raising a glass to toast you. Rylan has been following you as well. How many times have you packed and unpacked your backpack? In one picture it looks like you are very organized. Stayed pumped! The finish line awaits!
Nancy Morena
Posted On: 01 Nov 2012 03:31 am
Good luck in the long march! We're cheering for you. Go Jeff Go!! On Thursday night we'll celebrate with you remotely and raise a glass of wine to toast you!!
Beth Small
Posted On: 01 Nov 2012 03:01 am
Hey Jeff, It's been quite some time since we've chatted, but we want you to know that our family has been following your progress during this unbelievable "journey" that you are on. Your determination and commitment is such an inspiration to us. Keep it up! We are cheering for you over the last 2 stages of the race! From the Small family.
Janet Cawley
Posted On: 01 Nov 2012 02:58 am
Jeff, I'm glad your thigh is better, and I can't imagine the pain of your pack rubbing on your skinless shoulder. You are truly "The Man". I will take myself to dinner tomorrow and at 6 pm I will raise my glass and shout "YAY, JEFF!!!!" in my loudest voice. I'm going to an Irish pub, so my cheer may fit in there better than, say,at Scaramouche, but who knows? Perhaps I'll have dinner there and wake up the gentrified. Thinking of you on this last leg.
Sherri Murphy
Posted On: 01 Nov 2012 01:21 am
Yay Jeff! So amazing! Saw your time today and figured you had your stride back! Good luck tomorrow, know that we're all here rooting for you and sending you virtual strength and encouragement. Vera and I will be having a glass of wine, per your wishes, and definitely raising it to you. Take good care!
Shelagh Inman
Posted On: 01 Nov 2012 01:08 am
Looked at the pictures of today and spotted you at least 4 time. You are looking good. Keep it up
Love, Rick, Shelagh and Laura
31 October 2012 12:20 pm (GMT-05:00) Eastern Time(US & Canada)
Another long day. 9 hours, but a longer distance, including some incredible sand dune and a dip in a natural spring, beside a monastery. Long story.
My pulled thigh has all but stop this from being a running race for me and more of a trot and walk. Nonetheless, I am committed to finishing the race.
Today we had brutal heat, 46c, which made the middle section slow and difficult.
A special call-out to Matt and Lauren, your tunes kept me going today.
The landscape is unearthly at time and stunning to see. I sure the web-site photo give you an opportunity to experience it from a far, and hope see I am still hanging in.
Thanks for the words of encouragement.
Sorry for the jilted message, but I am typing on a mini computer in the dark, and I am tired.
Time for bed.
Love to Vera, Josh, Matt and Lauren.
Also, a call out to Brenda and the boys.
Another day, another 40km.
Jeff
Comments: Total (20) comments
Heather Attridge
Posted On: 31 Oct 2012 11:25 pm
Stage 4 done! Way to go Jeff. The long march ahead of you and we know you are going to get it done! Hope you enjoyed the Halloween treats! Some great photos of you were posted today - you look strong Jeff. One step at a time tomorrow, doesn't matter if you run, trot or walk just keep moving. We are so proud of you Jeff, can't wait to see tomorrow's results. Heather & David
Cathy Wing
Posted On: 31 Oct 2012 11:23 pm
Hi Jeff,
We are following your progress with a mixture of disbelief -- that you can run for 9 hours in the desert! and total admiration at your fortitude. What a life-changing experience this must be -- the landscape must be so inspiring. If the heat seems unbearable just think of Canadian winters.
Best wishes for a safe finish! Love the Wings
Ann Munholland
Posted On: 31 Oct 2012 09:45 pm
Hi Jeff; I'm in Vera's Friday Spinning Class at Glen Abbey and she's been keeping the class updated regarding your training for this 'unbelievably difficult race' (or endurance test)...best of luck to you...you do us 50 folks very proud!!
Brenda Chassie
Posted On: 31 Oct 2012 09:23 pm
You are almost there Jeff! I know it is hard to push yourself through the pain of the pulled thigh muscle. Your strength & determination will get you to the end of this race. Continue to enjoy the scenery, step by step. Next week at this time you will be in the comfort of your home & wrapped in the love of family. Eli, Zac & Luc send a hugs & a "We Love YOU Uncle Jeff"!
Joan Atherley
Posted On: 31 Oct 2012 07:43 pm
Jeff, you sure know how to challenge yourself. A world away in a sea of sand - those sand dunes must be treacherous! A fullfilling filling I am sure as you collapse into bed every night. Sending positive energy your way - you are amazing! Drink, drink, drink! You are strong my friend - physically and mentally!
Janet Cawley
Posted On: 31 Oct 2012 03:46 pm
Jeff, you are AMAZING!!!! I think of you out there in that beautiful,hot, punishing landscape about 73 times per day. I think of you pushing your tired and sore, but well-trained body,using your strong, strong mind along with GREAT HEART to go on and to continue to know that you'll be successful.I talk of your bravery while on Your Big Adventure to all my friends and family, bare acquaintances and even grocery-store strangers. Honestly, although we're not very close friends, I am giddy with excitement and tearful with pride when thinking of you, talking about you, seeing you in pictures, looking at the conditions you are conquering. Wow, Jeff.Wow. I know Spiderman is out there on the course, but you could well can yourself Superman.I hope you're sleeping well right now and that you pee up a storm tomorrow!
Josh Guthrie
Posted On: 31 Oct 2012 03:13 pm
You're unbelievable, Dad. Run, walk, or whatever, I know you're going to push yourself all the way. The pictures are great but I'm sure it's nothing like being there. Keep your head up and your legs moving, big guy!
Vera Guthrie
Posted On: 31 Oct 2012 01:26 pm
As you read this you will have completed Stage 4...Unbelievable! I check the website about every five minutes and was quite anxious until your updated blogs for both Stages 2 and 3 came through last night. That dip must have felt so good. You are almost there! All of your hard work and dedication to training despite your heavy workload are paying off. You have so many people cheering you on, friends, neighbours, co-workers, past participants, extended family and of course Matthew, Lauren, Josh, Sandra and me. Rest well tonight and stay strong through the Long March. Please stay hydrated! Love you.
Helena Steer
Posted On: 31 Oct 2012 01:24 pm
You conquered the harder and hotter day! we can here the determination in your blog messages and have no doubt that you have more than enough strength and energy to get you to the finish line! every step is closer to your goal - rest well, stay hydrated - go get the next stage done!
Rebecca Richardson
Posted On: 31 Oct 2012 01:14 pm
Jeff,
Just keep those size 13.5's going -1 step at a time. You are an inspiration. I think of you everytime I work out and it makes me work a little bit harder.
All the best,
Rebecca & Scott
Danielle Chassie
Posted On: 31 Oct 2012 12:20 pm
Keep up the great work!!
Only a few more days and a few more kms until you've completed what few people will ever (be crazy enough to) attempt. Drink water and sleep well.
Peter Cicalo
Posted On: 31 Oct 2012 12:14 pm
Awesome job Jeff! I am a 55 year old who can only dream of running the Sahara, so I do it vicariously through you! And "we" are doing great!! "Run if you can,
Walk if you want,
Crawl if you have to,
But never ever give up"
Marathon des Sables
by Ted Archer
Laurel Grasset
Posted On: 31 Oct 2012 11:35 am
Hopefully you had a restful sleep..... For the Long March just knock off each checkpoint one at a time..... walk or trot....you can do it!!!!!
Michelle Ricketts
Posted On: 31 Oct 2012 06:08 am
Way to go Jeff! Great to see you pushing forward. One foot at a time is what it takes, you will do it. Keep going we'er all behind you. Vancouver wished you well!
Nancy Morena
Posted On: 31 Oct 2012 04:13 am
Jeff, we're with you all the way during this amazing journey you've embarked on. You've trained so hard and you've got such determination....all of this and more will lead you to success and you'll finish and it won't matter one iota if you run, walk or trot. You're doing incredibly well! Nancy
Laura Wolfe
Posted On: 31 Oct 2012 03:53 am
Run, walk, trot, whatever you need to do, you'll succeed. You are an inspiration! Keep drinking. Wishing you lots of energy, one foot at a time.
Laurel Grasset
Posted On: 31 Oct 2012 02:17 am
Great stage 3....run/walk/trot...does not matter, you have a goal and vision and surrounded with suppport....smiles/hugs for tomorrow.
Karen Liptrap
Posted On: 31 Oct 2012 02:01 am
You had a dip in a natural spring in the middle of the desert........that is so cool.
Awesome job, those are really great times. Karen
Alison Simpson
Posted On: 31 Oct 2012 01:39 am
You've trained hard for this and - while it doesn't feel like it at times - you're enjoying the fruits of all that hard work. You're in a setting that so few people will ever experience, and you're exploring it in a way that even fewer people could ever dream of. Enjoy the spectacular views, the amazing comraderie and the fact that you're putting one foot in front of the other to achieve a goal that will stay with you a lifetime! It doesn't matter how much you run or walk or how long it takes. It just matters that you believe in yourself, and remember how hard you've trained for this, and how truly incredible it will feel when you cross the finish line. Trust me, the cramps and pain and dirt will quickly fade from your memory...and the unbelievable feat you're accomplishing will be a source of pride and amazement to you and all of us forever! Enjoy that rare combination of exhaustion and exhilaration that makes this race so unique! Cheers, Alison
Sherri Murphy
Posted On: 31 Oct 2012 12:33 am
Keep it up Jeff, we're all rooting for you! Spent some time with Vera today during our power outage (charging our phones in the car). Run, walk or trot, we know you're going to make it! Bet that dip felt good today! Don't forget to drink, and yes, pee in the desert!
Sending lots of encouragement and can't wait to hear about it over a glass of wine or two.
Keep well,
Sherri and Greg
30 October 2012 01:30 am (GMT-05:00) Eastern Time(US & Canada)
Brutal day. 42C mid day with a 10 km lakebed run, 10km sand hill climb, 10km run through a rock desert section and 12km valley/hill (sand) with the camp located on top of a hill.
I have never push myself so hard, 9 hours. 10 people dropped out including one of my tentmates that passed out on the course. And tomorrow they promise will be harder and hotter.
I am dead tired and need to go to sleep so tonights message will be short.
Love and miss you Vera.
Jeff
PS the shoe choice was right, my feet are now size 13.5.
Comments: Total (1) comments
Melanie Fellowes
Posted On: 01 Nov 2012 12:20 pm
Dear Jeff,
I am in awe of your determination,courage and commitment!!!!You are a source of inspiration to so many for so much!Looking forward to having you back on Canadian soil.Lani
29 October 2012 12:36 pm (GMT-05:00) Eastern Time(US & Canada)
Stage one done, in just over 6 hours. Pull a thigh muscle in Stage 1 on a sand dune climb, so I couldn’t run through the deep sand in stages 2 & 3, nonetheless a good finish time, just 3 hours behind the leader, about mid pack. Not bad for an old guys. Suffering from some dehydration, and resulting muscle cramps, but will be OK Day 2. Tomorrow I’ll drink a lot more water on the course, enough so I pee on the course, which I didn’t today. Feet are good, so that’s a bonus.
Thanks to everyone for the kind wishes on my blog.T hey mean a lot, especially when I am so tired.
It’s a surreal world out here, in so many way. From sleeping in the sand, not be able wash after the race, and eating food out of a bag. It is also extremely beautiful, in a lunar sort of way. Like nothing else I’ve ever seen or will likely will see again.
My time is up. Love to my family. Miss all.
Jeff
Comments: Total (32) comments
Heather Attridge
Posted On: 31 Oct 2012 12:17 am
Jeff stage 3 done! Not sure what your goal was for today but you are doing terrific. David and I are in awe of you. Hope you have been able to get your fluids in and that you haven't been suffering from cramping. Stay strong Jeff. We are rooting for you! Heather & David
Laurel Grasset
Posted On: 30 Oct 2012 08:55 pm
Great hanging in there third stage......steady as 'she' goes......have good sleeps.......
Elizabeth Penrice
Posted On: 30 Oct 2012 05:39 pm
Hi Jeff, We have been watching the race avidly and loved seeing you in the group picture where you looked great. Tony says you look like you are ready to join up with the French Foreign Legion! Hope today was a good one for you and that you kept drinking. You have done so well and we wish you continued success on the next leg. Our thoughts remain with you. Elizabeth and Tony
Patrick Bunn
Posted On: 30 Oct 2012 04:07 pm
Take it easy on those old legs.....walk or run, just getting there is a huge accomplishment. You have a huge following here, best of luck in the next stages. Cheers (you need to drink)!
Joan Mitchell
Posted On: 30 Oct 2012 03:48 pm
You were the talk of the pancake breakfast today - we missed you badly (as you would expect) but eveyone is so excited about your successes so far. At this stage you can not drink too much (keep that thought when you are back home!!). Your doing great! Joanie
Rick and Shelagh Inman
Posted On: 30 Oct 2012 03:23 pm
Thinking of you often. Stay safe and be smart. Rick says DRINK, DRINK, DRINK
Heather Attridge
Posted On: 30 Oct 2012 02:39 am
Way to go Jeff. Stage 2 results posted. Hope today was a good one for you. We just looked at all of the photos posted on the site - AMAZING! Stay strong, stay focused, stay alert and most of all stay yourself! Will check back in tomorrow. Heather
Sherri Murphy
Posted On: 30 Oct 2012 01:19 am
Way to go, Jeff! Been following along, checking out the pics, and still in absolute awe that I actually know someone who would be courageous enough to take on such a journey. Drink, drink, drink! Keep yourself hydrated and well.
Cheers,
Sherri and Greg
Nancy Morena
Posted On: 30 Oct 2012 12:59 am
WOW Jeff! You've now got two stages under your belt and you've done so fantastic...honestly, it's very impressive! The race is fascinating and I keep checking for updates....I've spotted you in the race photos and you're looking strong. The scenery is amazing and breathtaking. Keep up the awesome discipline on the course and stay hydrated.
Karen Liptrap
Posted On: 29 Oct 2012 09:10 pm
Amazing.........it's hard to believe that by the time you read this stage 2 will be done. 2 marathons back to back is pretty incredible.
I have to say I am addicted to the website. I'm checking in every few hours for the latest breaking news of what is happening over there.
Hope you got some extra peeing in today.
I'm looking forward to your next blog. Enjoy day 3
Karen
Ellen Budd
Posted On: 29 Oct 2012 08:56 pm
I know you'll do a great job, Jeff! Chris and I are thinking of you. Good luck tomorrow.
Laura Wolfe
Posted On: 29 Oct 2012 08:29 pm
Great first day !! Hope those gators are holding up and the legs that go in them. Be well.
Josh Guthrie
Posted On: 29 Oct 2012 06:48 pm
Nicely done Papa Bear! To follow up on some of the other comments, get that water in your body and that pee in the desert; just because it's a running event doesn't mean it can't be a pissing contest too ;)
Keep it up and enjoy the landscape, you're so lucky to see it first hand in a way few people from Canada ever get the chance to.
Helena Steer
Posted On: 29 Oct 2012 06:08 pm
Jeff - have been thinking of you through the summer training and especially now that you are in the Sahara. You have trained hard and well and You know how to beat challenges. It must be such a triumphant feeling to complete each day, and exciting to prepare for the next. Positive energy being sent your way from stormy wet Ontario! GO JEFF! - Helena
John Pagliaro
Posted On: 29 Oct 2012 06:05 pm
Great first day Jeff! Can't get the image of you peeing the desert out of my mind though...must eveoprate before it hits the sand! LOL! Seriously...good work and glad to see all your training paid off.
fern glowinsky
Posted On: 29 Oct 2012 05:06 pm
Hang in there Jeff! What a fantastic journey to be on!
Robin Hibberd
Posted On: 29 Oct 2012 04:45 pm
Sounds like a good first day Jeff. You're doing it! Definitely need to make sure you pee more - drink at least 1.5 litres between checkpoints - whether you want to or not. Glad to hear the feet are holding up. Take good care of them. Don't skimp on the painkillers when the muscles and joints start to protest... You can (and will) do it!
Robin
Susanne Gage
Posted On: 29 Oct 2012 04:38 pm
WOW! Congratulations on a great Stage One! Unbelievable - sounds like the scenery is LIKE NO OTHER!! Best of luck! The engine team!
sandra uzelac
Posted On: 29 Oct 2012 03:43 pm
This is such an amazing adventure that you are on! Congratulations on finishing the first day and good luck in the following days!
Michelle Ferguson
Posted On: 29 Oct 2012 03:40 pm
Way to go Jeff, really amazing what you are doing..will look forward to hearing all about it at the sales conference in January..stay strong and be safe. Michelle
Lauren Wing
Posted On: 29 Oct 2012 02:28 pm
Congrats Jeff! Amazing first day. We are thinking about you all the time. Have an excellent second day and keep drinking that water!!
Danielle Chassie
Posted On: 29 Oct 2012 02:25 pm
GREAT JOB! Very inspiring - we'll be following your progress the whole way. Drink lots of water & enjoy this experience, take everything in. Thinking of you lots these next few days xo
Heather Attridge
Posted On: 29 Oct 2012 02:05 pm
Way to go Jeff. David and I are thinking of you. Remember he owes you a cold beer when you get home. Make sure you get all of your water and sodium in every day. Can't wait to hear all about the race when you get back! Stay strong. Heather
Laurel Grasset
Posted On: 29 Oct 2012 12:54 pm
6:18:20 WOW is all I can say......I agree with what your friend Scott Richardson said.....have another great and steady 2nd stage....
Angela Lunardon
Posted On: 29 Oct 2012 03:01 am
Congratulations on a fantastic first day! Thinking of you and wishing you the best for day 2. Angela & Siro
Brenda chassie
Posted On: 29 Oct 2012 02:30 am
***from Eli, Zac, Luc*** "Drink more water, pee in the desert & tell us if it evaporates before it hits the sand & UNCLE JEFF YOU AMAZE US "!!!! *from B* What Matt said. we Love you so much!
Angela Van Damme
Posted On: 29 Oct 2012 02:25 am
Congratulations on such a strong first day finish! Now you know what it's all about - that experience must feel great. We're rooting for, and thinking of you. Keep up the amazing work.
Jackie and art Lange
Posted On: 29 Oct 2012 01:53 am
Amazing feat Jeff. Good luck with the upcoming stages.
Scott Richardson
Posted On: 29 Oct 2012 01:49 am
Just so I\'m clear: pulled muscle, plus dehydration, plus cramping, plus no pee in the dunes, and STILL finishes mid-pack? You\'re making the rest of us look bad. Maybe if you pulled both thighs you\'ll finish next stage in the money. Rebecca & I are with you all the way. S.
Ray and Joan Chassie
Posted On: 29 Oct 2012 01:01 am
We are following your progress, Jeff. Keep strong - Good luck on your second day! Sending our love.
Vera Guthrie
Posted On: 29 Oct 2012 12:58 am
You must be so happy with your time! You're exactly where I thought you'd be. I am so proud of you. Keep up the good work. Your wife says, enjoy the scenery, take pictures. Your coach says, drink more water!!! Love you
Matt Guthrie
Posted On: 29 Oct 2012 12:46 am
Awesome.
Continue to kick ass and take names.
Best wishes on the next stage.
27 October 2012 09:08 am (GMT-05:00) Eastern Time(US & Canada)
Well it here, finally. All check in and ready to go. The old guy amongst the young, my grey hair standing out like a weed in a well maintained garden. I have been given my number, 43, assigned my chip and briefed on the rules and race etiquette.
My pack weights more than I wanted, at 10 kilos, but in line with what I trained with all summer. The only good news is my pack will lighten as I consumer my meals, which are by far the heaviest items in combination.
The buses leave at 1:30 so this will be the my last update until after stage 1 tomorrow. Thanks to one and all for your words of encouragement, of late.
Stage 1 is 37.2km that takes us from Southern Lake, in the Wadi Rayan Protected area, into the area called the Desert Door. A nice gentle start, so to speak. More details can be found on the web-site.
Jeff
Comments: Total (13) comments
Nick Curalli
Posted On: 01 Nov 2012 07:05 am
Hi Jeff
Wow you're doing great. Following your amazing progress. Finish in style!
Cheers
Nick
Lee-Ann Bennett
Posted On: 29 Oct 2012 10:41 am
Jeff, I shared your amazing and inspiring journey with my 13 year old son Sheldon over the weekend. The look on his face was priceless, when I told him during your training you ran many times from Toronto to Oakville. His mouth really dropped when I told him you carried a back pack with 10kilo the whole way. Your story is inspiring for many, and as we continue to follow your journey please know that my non-impressive 13 year old is beyond impressed. Best of luck to you and enjoy this amazing experience.
Lee-Anne and Sheldon
Josh Guthrie
Posted On: 28 Oct 2012 03:19 pm
Go Dad! I'm so excited for you to be finally starting the main show. This is where they separate the gorillas from the SILVERBACKS! Enjoy the desert vistas when you can, I'm sure it's absolutely beautiful there. Good luck and have fun.
Sue + Karl Mitchell
Posted On: 28 Oct 2012 02:28 pm
Good luck Jeff, I'm sure you will do well.
Laurel Grasset
Posted On: 28 Oct 2012 01:47 pm
1st stage under way......as Karen said the silver fox is prepared and strong....best wishes and thinking of u....
Joan Mitchell
Posted On: 28 Oct 2012 12:30 pm
Looking Good! I hope the first stage went well. I have never seen such amazing pictures of a country. Everyone looks excited and ready to go - thinking of you. Be safe. Joanie
Karen Liptrap
Posted On: 28 Oct 2012 12:17 pm
The Silver Fox will shine. The per-race pictures are terrific. I can almost feel the energy and excitement of the group through your smiles. Have a great run today.
Sherri Murphy
Posted On: 27 Oct 2012 09:10 pm
Saw your pics at the hotel! You are hopefully sleeping at this point. Hope you rest well. I know you're ready to "get this party started"! Keep well. Sherri & Greg
Cathy and Paul Wing
Posted On: 27 Oct 2012 07:34 pm
Hi Jeff,
Sorry to not touch base with you before you left. We are thinking about you as you embark on this incredible adventure. Just the training to get where you are is an amazing feat. All the best for a safe and successful race. We'll be following your progress each day.
Love the Wings
Matt Guthrie
Posted On: 27 Oct 2012 04:53 pm
It's hard to believe that you're starting this journey. I can't begin to fathom the experience you're about to have. If it was anyone else, I'd have my doubts, but with you I don't even worry. Good luck Dad. And enjoy the view, it's going to be an awesome sight.
Paul Rogers
Posted On: 27 Oct 2012 04:21 pm
I like what Joan had to say - with age comes wisdom. And we all know that Jeff has done the work to be ready for this. Be safe and enjoy. Excited for you.
Joan Mitchell
Posted On: 27 Oct 2012 04:09 pm
The pre-race pictures were great to get a small sence of the area and process. Only could find you in two pics .. camera shy? Not you! With age comes wisdom ... you have done everything excatly right! Good luck .. be safe. Joanie
Vera Guthrie
Posted On: 27 Oct 2012 02:45 pm
Jeff, I am so excited for you to begin Stage 1 of this race which has been such a force in our lives for all of 2012. You have trained well and are as prepared as you can be for whatever the desert throws at you. Try to sleep tonight and savour every moment of your run in the morning. Love you.
26 October 2012 01:42 am (GMT-05:00) Eastern Time(US & Canada)
Arrived in Cairo yesterday. The end of a 300 day journey and starting point of my epic adventure. 48 hours to the start of the race, and it can't come to soon for me. Suffering from a bit of jet lag from the trip, which I should be able to shake off over the next couple of days. Race check-in and briefings begin first thing Saturday morning and the bus leaves at 1:30PM for the 3:30 hour trip to the start, where we'll camp overnight. The race begins Sunday at 7:30AM. The latest weather forecast for the start of the race is for cooler weather, 35C-40C, I am glad I brought a jacket.
Next update from the start.
Comments: Total (7) comments
Nancy Morena
Posted On: 27 Oct 2012 01:17 am
Hi Jeff, glad to hear you made to Cairo safe and sound. You'll shake off the jet lag and before you know it you'll be a the start line! I'm imaging different coloured corals in the middle of the desert! Most likely not, LOL! Good luck on this great adventure Jeff! I know you will do great.
Josh Guthrie
Posted On: 26 Oct 2012 11:56 pm
Good luck with the final checks and voyage to the starting line. Now's the time when all of that training - mental and physical - comes into play. We know you can do it!
Nick Curalli
Posted On: 26 Oct 2012 07:08 pm
Hey Jeff,
You are ready! Enjoy the journey. I know you'll bring back tons of stories!
Nick
Janet Cawley
Posted On: 26 Oct 2012 03:15 pm
Yes, indeedie, you should be able to beat the jet lag. rest as much as possible. thinking of you!
Brenda Chassie
Posted On: 26 Oct 2012 09:56 am
Jeff, we're happy to hear you are there now. It's good you packed the jacket! We send you our love and positive energy.
XXXX B, Eli, Zac & Luc
Joan Atherley
Posted On: 26 Oct 2012 04:32 am
Jeff all your hard training will do you well on this incredible challenge. I wish you nothing but the best.
Karen Liptrap
Posted On: 26 Oct 2012 01:50 am
Wow, I can't believe you are there already. I hope you flew business class?
I also hope that is a down jacket......35C-40C is sounding pretty chilly!
20 October 2012 09:36 am (GMT-05:00) Eastern Time(US & Canada)
One week to go, 7 short days.
Of late, I have been asked by many people two questions with respect to the race. Why? And, am I scared? Yes, I am scared, scared of not finishing. Scared of letting myself down. I have put so much into preparing for this race that not finishing it would be a devastating event for me, and one I cannot dwell on as I count down the final days to the start.
I am anxious to start the race. I'm tired of second guessing my choices for comfort and nutrition. Is my pack too heavy, do I have too much or too little food, how many pairs of socks should I take and so on. I know I have made some good decisions and some bad decisions: I simply don't know which is which, at this point.
The answer to the question - Why?. I believe every once in a while that it's healthy to take on a goal bigger than ourselves. Something so challenging that at first glance it appears near impossible. Something that takes us beyond our breaking-point to a place not tested by many, at least not by choice.
I will be updating my blog daily during the race, sharing my experience as best I can. In turn, you'll be able to send me words of encouragement, please do.
My next update will be from Sahara on the eve of the race.
Thanks to one and all for your words of encouragement, past and present, they mean a lot to me.
Of late, I have been asked by many people two questions with respect to the race. Why? And, am I scared? Yes, I am scared, scared of not finishing. Scared of letting myself down. I have put so much into preparing for this race that not finishing it would be a devastating event for me, and one I cannot dwell on as I count down the final days to the start.
I am anxious to start the race. I'm tired of second guessing my choices for comfort and nutrition. Is my pack too heavy, do I have too much or too little food, how many pairs of socks should I take and so on. I know I have made some good decisions and some bad decisions: I simply don't know which is which, at this point.
The answer to the question - Why?. I believe every once in a while that it's healthy to take on a goal bigger than ourselves. Something so challenging that at first glance it appears near impossible. Something that takes us beyond our breaking-point to a place not tested by many, at least not by choice.
I will be updating my blog daily during the race, sharing my experience as best I can. In turn, you'll be able to send me words of encouragement, please do.
My next update will be from Sahara on the eve of the race.
Thanks to one and all for your words of encouragement, past and present, they mean a lot to me.
Comments: Total (12) comments
Tara Elliott
Posted On: 25 Oct 2012 12:55 pm
Jeff, You are likely enroute to Cairo right now. I wish you all the best in this fantastic challenge!
Tara
John Pagliaro
Posted On: 24 Oct 2012 06:55 pm
Good luck Boss...I know you have worked very hard on preparing for this challenge. I'm awestuck by the mear thought of you going on this life changing adventure. I'm inspired by it as I think many other people are. I'm sure your life will never be the same afterwards. See you home safe again soon.
Elizabeth Penrice
Posted On: 24 Oct 2012 02:18 pm
Hi Jeff, Tony and I will be thinking of you daily as you venture across the Egyptian desert on this courageous adventure. We will be rooting for you and wish you Godspeed.
Elizabeth
Elizabeth Penrice
Posted On: 24 Oct 2012 02:16 pm
Hi Jeff, Tony and I will be thinkinbg of you daily as you venture across the Egyptian desert on this courageous adventure. We will be rooting for you and wish you Godspeed.
Elizabeth
Janet Cawley
Posted On: 24 Oct 2012 12:39 am
Jeff, I'm wishing you safe travels to Egypt and a safe and spectacular race! Best o' the best to you!
Ashley Wood
Posted On: 23 Oct 2012 05:33 pm
Go Jeff Go!!
What a courageous race to participate in. Have a fantastic time and many safe travels :)
Rebecca Richardson
Posted On: 23 Oct 2012 05:18 pm
Jeff,
We'll be thinking about you and following you every step of the way. We've seen your determination so we know you can do it!
All the best,
Scott & Rebecca
Joan Mitchell
Posted On: 23 Oct 2012 11:23 am
Jeff, you have prepared more than 99% of the participants and you are ready, physically and emotionally. It will be so great to watch your progress and share your success. Thanks for letting a few of us live through you! Go get 'em! Joanie
Brenda Chassie
Posted On: 23 Oct 2012 09:11 am
Jeff; Eli, Zac, Luc & I are looking forward to watching where you are during this brave adventure. We LOVE YOU!XXXOOO
Margaret Bangia
Posted On: 22 Oct 2012 04:05 pm
Hi Jeff,
Just wanted to wish you the best on this adventure that you will be embarking on in a few days. I know that you will finish the race and I know that it will come with its fair share of trials and tribulations, but in the end it you will succeed. Perhaps the answer to why? will become clearer:)
Look forward to hearing all about this from Vera...will there be a book in the near future???
Margaret Bangia
Sachin Sawant
Posted On: 21 Oct 2012 04:36 am
Hey Jeff,
All the very best ... give your best ... you will finish!
Regards,
Sachin (First-timer :- Gobi March 2013)
Patrick Holgersen
Posted On: 20 Oct 2012 09:58 pm
Hi Jeff - Very well put. This is exactly how I feel. Good to know that at least one other person has it the same way. Looking forward to meet you in a week ;0)
25 September 2012 01:17 am (GMT-05:00) Eastern Time(US & Canada)
Training for this race has taught me a lot about myself; first and foremost, I would make a terrible blogger. Apologies to one and all that viewed my blog only to find out I haven’t updated it since the spring.
As I near the end of my training regiment, I am feeling the impacts of eight long months of training has had on my body. I’m tired and sore. Over the past eight months, I have ran countless hours and kms, much in 35C-40C+ heat thanks to a hotter than usual Toronto summer, most of it alone. I am looking forward to the company of other in the Sahara, like minded people with the same goal in mind - to finish the race.
I wake up and go to sleep thinking about the weight of my pack, the type of food to take, the size of my shoes (1 or 2 sizes larger, or not at all) and the extras. The necessities versus the luxuries, which would be considered the latter on any other trip. I am determined to get my pack to under 7 kilos, including water. The packing and unpacking, additions and deletions continue and I am sure they will until I leave the hotel room in Cairo for the bus ride to the start.
I am often asked if I feel ready for the race. I don't know. I have never taken on a race of this length and duration, especially in such harsh conditions. I believe, I have trained hard and planned well, but only ‘sands of time’ (couldn’t help myself) will be the judge of both.
My fellow participants, especially first timers, may get some encouragement, as I did, by watching the CBC Nature of Things documentary on long distance running called The Perfect Runner at http://www.cbc.ca/natureofthings/blog/chasing-the-perfect-runner.html In brief, it suggests humans were made to run long distances over protracted periods of time. Its in our genes, supposedly.
Let hope they are right.
As I near the end of my training regiment, I am feeling the impacts of eight long months of training has had on my body. I’m tired and sore. Over the past eight months, I have ran countless hours and kms, much in 35C-40C+ heat thanks to a hotter than usual Toronto summer, most of it alone. I am looking forward to the company of other in the Sahara, like minded people with the same goal in mind - to finish the race.
I wake up and go to sleep thinking about the weight of my pack, the type of food to take, the size of my shoes (1 or 2 sizes larger, or not at all) and the extras. The necessities versus the luxuries, which would be considered the latter on any other trip. I am determined to get my pack to under 7 kilos, including water. The packing and unpacking, additions and deletions continue and I am sure they will until I leave the hotel room in Cairo for the bus ride to the start.
I am often asked if I feel ready for the race. I don't know. I have never taken on a race of this length and duration, especially in such harsh conditions. I believe, I have trained hard and planned well, but only ‘sands of time’ (couldn’t help myself) will be the judge of both.
My fellow participants, especially first timers, may get some encouragement, as I did, by watching the CBC Nature of Things documentary on long distance running called The Perfect Runner at http://www.cbc.ca/natureofthings/blog/chasing-the-perfect-runner.html In brief, it suggests humans were made to run long distances over protracted periods of time. Its in our genes, supposedly.
Let hope they are right.
Comments: Total (8) comments
Lee Scott
Posted On: 24 Oct 2012 03:06 pm
Best of luck Jeff. Preparation and endurance are clearly your specialties, so I know you will have an amazing time. You'll probably be planning the next great adventure by the time you return home! Lee
Shelagh Inman
Posted On: 23 Oct 2012 10:17 pm
Just make sure that you look after the "taint"
Thinking of you. Be safe.
Melanie Felllowes
Posted On: 20 Oct 2012 05:07 pm
Jeff,I truly hope this adventure turns out to be everything you hoped for! Race smart and travel safe. Our best wishes and positive energy wil be with you for the duration! Take care my friend! Lani
Nancy Morena
Posted On: 17 Oct 2012 03:13 am
All the best Jeff! Good luck and keep well. Knowing you I'm sure you've done everything possible to prepare and train for this race and you're ready to execute.... I will be cheering for you!
Michelle Ricketts
Posted On: 14 Oct 2012 10:08 pm
Will be cheering for you Jeff...god's speed, or maybe something a bit slower. Good luck!
Laurel Grasset
Posted On: 12 Oct 2012 09:58 pm
Best of everything, you have done the training, dont second guess anything. Godspeed and safe travels......looking forward to the stories.....
Brian Townsend
Posted On: 28 Sep 2012 04:50 am
Wow 7 kilos with water! That is very impressive. How many calories a day are you bringing? What is your total calories to ounce? I think my pack will be more like 9 kilos with water.
Steve Stewart
Posted On: 26 Sep 2012 12:04 am
Good luck Jeff. I'll be cheering for you from the GTA. Sounds like you are as nervous as I was but it go away once you get started with stage 1 then you will having a great time.
31 March 2012 11:26 am (GMT-05:00) Eastern Time(US & Canada)
I completed 37km of training in week 30; total training time of 4:04. My left leg is starting to feel better so it's time to pick-up the distance as I head into week 29, as well as to focus on some soft surface running.
If you are new to ultramarathons, as am I, then I would recommend the book Relentless Forward Progress, by Bryon Powell and the accompanying website - iRunFar.com. Both contain helpful advice and tips for new ultramarathoners.
If you are new to ultramarathons, as am I, then I would recommend the book Relentless Forward Progress, by Bryon Powell and the accompanying website - iRunFar.com. Both contain helpful advice and tips for new ultramarathoners.
Comments: Total (0) comments
24 March 2012 11:16 am (GMT-05:00) Eastern Time(US & Canada)
Back to training after a two weeks rest as a result of some pulled muscles in my left leg. Pack on back, I completed 11km today and it felt pretty good. Plan to run 20 km tomorrow to test if there are any lingering issues. Currently, I am carrying approximately 3 kilos in my pack.
Comments: Total (13) comments
jeff mitelman
Posted On: 08 Nov 2012 08:34 pm
Paul Rogers
Posted On: 06 Nov 2012 02:36 am
Carla Smyth
Posted On: 05 Nov 2012 07:47 pm
Margaret Bangia
Posted On: 05 Nov 2012 05:24 pm
Brian Townsend
Posted On: 05 Nov 2012 10:22 am
Cathy Brabant
Posted On: 05 Nov 2012 05:21 am
Lee Scott
Posted On: 05 Nov 2012 02:34 am
Nick Kindler
Posted On: 05 Nov 2012 02:11 am
Beth Small
Posted On: 05 Nov 2012 12:12 am
Michelle Ricketts
Posted On: 04 Nov 2012 08:34 pm
Will O'Neill
Posted On: 04 Nov 2012 08:07 pm
Janet Cawley
Posted On: 04 Nov 2012 05:57 pm
Laurel Grasset
Posted On: 04 Nov 2012 03:12 pm