Namib Race Blogs 2009

Marc Bremner

12

Posts

Namib Race (2009) blog posts from Marc Bremner

16 November 2009 06:59 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Hello Everyone.

Well after two amazing weeks in Egypt, one week touring and one week racing, the 48 hours of flying back and forth, add in the jet lag, now having to pay my credit card for supporting the Egyptian economy while there........all I can say is "I miss it!" I mean the race of course. The Desert, the camp, the crew, even the outhouses (Not really!). For the entire week after getting home, both Janet and I dreamed of the desert. Could not stop thinking about it!

So, after promising to write my final entry for weeks, here it is. No advice, no descriptions of all the moments, just alot of thank yous. Why? Because that's what I thought about while out there. Just how blessed I am to be given such a wonderful opportunity. How and why it happened and came together. Who I met that inspired and taught me. It was an amazing experience for both of us. Completely different perspectives as a volunteer (Janet) and mine as a competitor.

A big special thank you to everyone who sent so many wonderful emails to Janet and I in the desert. It meant so much, and really appreciated each and every one of them.

Personally, I can't thank the volunteers enough for their hard work....some long hours (20 hrs. in stage 5 for Janet). They were dedicated to helping every competitor to realize their dream of reaching their goal, to finish The Sahara Race. Personally, I could not have done it without any of you. Your upbeat, positive attitudes were always a welcome treat during some of the hottest days on record for this race. Back at camp, the medical staff were some of the most sincere people. Greeting with hugs, smiles and wonderful senses of humour that made the pain lesson. Thank You to you all!

Mary, Sam, Anthony, Eric and the rest of the Racing the Planet Team who worked tirelessly around the clock to make this the best race ever. Great job!

To everyone of the competitors, whether you finished or not, congrats for stepping up to the plate! No one knows more than a competitor, what it truly takes to get to that startline. The hard work, perserverance and dedication to get there is commendable. It was a tough go with the heat, conditions, blisters and not all were able to finish each Stage. But, some of these people would step back up to the plate the very next day and try again the next Stage. I found this so inspiring. What it taught me? Never quit, and never give up on a dream. Wow!

Tom Adair and Ron Hackett, one word....incredible! Thanks for the memories and friendship.

My tentmates could not have been better. All great personalities, who showed tremendous courage. John and Daniel, father and son, wow! I look forward to the day that I may have the opportunity to share a similar experience with one of my sons or perhaps when I reach my 60's, maybe my grandson...??? Mr. Sang Oh, one word to describe you... gracious. All my tentmates, we helped each other, made each other laugh but most importantly, we respected each other. We all will have pictures, memories and stories to tell for a quite a while. It was an honour, Thank you!

My family and friends, who have put up with this bazzaar dream for the past year. In the beginning, many of you thought that, "really he is nuts, see this proves it!". Eventually, you all realized my passion, that it was not about the race at all but about the CHARITY! You supported me tremendously from that moment on, coming to our fundraisers, bringing friends and spreading the word of our courageous opportunity to making a difference in childrens lives. The donations are still coming in. I love you all!

My grand-daughter, my precious, my inspiration. Who is struggling right now with Cystic Fibrosis and a bad chest cold. She wanted to know if there were any scorpions out there? I told her no, just butterflies, lots of butterflies. I told her, "everytime grampa saw one, I thought of you!".

My wife, which none of this would have ever been possible. To have her there sharing this with me was the best. As well, to cross the finishline and have my Janet place the medal over me.....PRICELESS!

Teammates! We did it! Got the medals for show and tell. We hit all the checkpoints and every finishline as a team. There is no "I" in TEAM! (You won't have to hear me say again.)

Great moments, memories to last a lifetime. Many thanks again, Marc

Please watch Trailwinders video: http://trailwinders.com/video.html or http://www.youtube.com/watch?v=dEpy351-IMA

Comments: Total (0) comments

02 November 2009 05:15 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Here we go!..........I'm all packed and not quite ready to go (or so how I feel). One always feels as though your forgeting something. I've packed and unpacked and packed again, double checking the lists.But, I think for the most part, I've got most of it.

When ever I go away I'm always worried about my dogs. They are like children and sense we are going away. Our Retriever suffers from separation anxiety, and will chew stuff (like Janet's couch). Ouch!!

The last 2 weeks have been quite the slog with having to do the heat acclimation, Media promotions, working at a real job, Thanksgiving (Canada celebrates differently than US) and everything else that life throws at you. It's also flu season and I think all three of us are coming down with something as we have been in such close quarters with heat acclimation. But, we will have a few days to recover and I am sure we will be ready for the "Main Event"!

We are very excited about the support and media coverage of our project and the response has been extremely well received. I've had emails, phone calls and people coming up to me on the street congratulating me on our mission. Nice.

I'd like to take this opportunity to thank my wife for her tireless support and love. To all my family for their love and support (So nice to have everyone together again). My run buddies (The rest of Team Trailwinders) for showing up and getting us through all the training (this would not have been possible without your smiling faces on those tough long runs!).

A special thanks to Adam Francillia (Mr.Miyada) and crew at Fitlife Sport Performance (Maple Ridge) who taught me about the possibilities, if I chose to believe!

If your wondering why I'm doing this? It's for my grand-daughter Reaghan , who has Cystic Fybrosis and for all children and families who need help in times of crisis or support. To donate to Variety BC Children's Charity, go to www.trailwinders.com and click on donate. We thank you for the support!!!

Also go to the event website: www.racingtheplanet.com/sahara and follow our progress. Cheer for us by sending a message (email a competitor).

TTYS, Marc.

 

 

 

 

Comments: Total (7) comments

Posted On: 04 Nov 2009 02:14 am

Thanks to everyone for their support and wonderful comments. I'm now home and still getting my body clock in order. Our plane left at 4:30am Cairo time on Sunday Morning. We had zero sleep and flew for 24hrs. Our plane arrived in Vancouver at 1:40pm Sunday. By the time our heads hit our pillows, we'd been up over 48hrs. I've started to prepare a final blog entry and hope to have it posted ASAP. There is lots I'm still processing so hopefully it will be worth the wait. Thanks again! Marc

Posted On: 01 Nov 2009 02:53 am

Congratulations Marc and team Trailwinders! You raced the desert and finished. Well done! Can hardly wait to hear all the stories.

Posted On: 30 Oct 2009 08:19 pm

Good Luck! You and your team are an absolute inspiration to all around you!

Posted On: 29 Oct 2009 10:38 pm

Marc, I can't believe the extreme conditions you are enduring - WAY TO GO. Love your blog about your Dad - I so understand. Can you spare any sand for me (LOL)! Hope you are well and staying strong , Marc. Irene

Posted On: 25 Oct 2009 04:54 pm

Hi guy Hope all is going well.You are on my mind everyday.I come home and from work and check my email to see how things are going.Keep your self in a good place and you will succeed.

Posted On: 20 Oct 2009 03:43 pm

Love the fact that you chose to believe! That comment reflects the will of so many of the children your fundraising efforts are going to help. Thanks so much Marc and have a great adventure.

Posted On: 16 Oct 2009 06:33 pm

YAY MARC!!! YOUR GOING TO DO GREAT!!!! YOUR DAD WOULD BE VERY PROUD OF YOU!! AND SO ARE WE!! SEE YOU WHEN YOU GET BACK!! FROM ME!!! : D

22 August 2009 07:22 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

 

On Thursday, August 13, 2009, at 6:45pm PST, my Dad past away. It was a long and painful last few weeks for him as we watched his tough, courageous soul finally give up the fight to pass into heavens gate.

After finishing The Stormy 50, I spent all my time last week at his side, giving him as much comfort and support as I could. On his final day here on earth, I was fortunate to be alone with him for quite a few hours. He was on morphine, unable to swallow and his ability to verbalize was severely impaired. We just starred at each other and smiled as we held hands. I prayed with him as well. It was a moment with him I will always hold in my heart, as his inner strength and wil began to let go. I felt as though he was passing the torch to me. To carry on in his memory, the values and beliefs he had held so true in his life. For me, it was a realization of how his values and beliefs are rooted deep inside me as well. I have always been a rebel, but today, I see the richness of his gifts.

I will carry this with me forward now in all things I do and places I walk/run. Forever grateful but more importantly, wanting to share the sincerity and passion he always showed in all things he did.

I have a new teammate running with me in Sahara, my Dad. He will be with me in every moment.

Comments: Total (5) comments

Posted On: 10 Oct 2009 11:19 pm

My greatest respects to you and your late father. Also my prayers. I look forward to running with you under the same sun.

Posted On: 18 Sep 2009 11:47 am

Hi Marc thanks for the words of encouragement, i was very sorry to read about your dad he will guide you wherever you go and you seem very positive. looking forward to this whole experience and meeting everyone talk in a few weeks,Pat.

Posted On: 09 Sep 2009 06:04 am

Hi Marc~I read your hommage to your father, and he was a fine man, who loved his children dearly. Sometimes the most painful moments in our lives are the deepest and most inspiring visions which we choose to travel. I salute you on your journey to the Sahara. If you go with your father in your heart, there is nothing that you cannot overcome. May God go with you. Your cousin

Posted On: 06 Sep 2009 10:03 am

I'm very sorry to hear about your dad. Your ability to cope with and already find positive energy from his passing is remarkable. I very much look forward to meeting you in the Sahara. Tom

Posted On: 23 Aug 2009 01:58 am

I am so sorry to hear the sad news. As you said you Dad will guide you always. I'll pray for you. May God bless you! Sang from Seoul, S.Korea

10 August 2009 10:46 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Yesterday, Jay, Lara and I completed our first 50 mile ultra together. What an experience. The race is set in the small community of Squamish, about 40 mins from Vancouver and 20 mins. from Whistler. This bustling little area is an outdoor activists dream. Situated on the northern mostpoint of Howe Sound, it boasts some of the most incredible scenery and backcountry experiences. It is home of the famous Stawamus Chief (http://www.stawamuschiefpark.ca/). Rock climbers come from abroad to challenge their Big Wall skills on "The Chief". 

Our journey yesterday, began in a sports field in the town of Squamish. The race includes 100 miles solo, 50 miles solo and a 50 mile relay. Our start was 6am. That meant a 4am wake-up call. Jeeze Louise, 4am! Thank god I bunked with the Solman's. Jay, our intrepid team Captain, had been setting his alarm all week for 4am. to prepare. I think he was up at 3:45am. I dragged my lazy arse up at approx. 4:15am. Fed and dressed, we left at 5am and arrived at the staging area early enough so that the mosquito's could have nice a feast of high quality healthy blood. And that they did! 

Our goal for the race was exactly this, nutrition, hydration and pace. As neither of us had gone beyond 50k, we were nervous about what to expect. Myself, having suffered this calf injury, I was very cautious about reinjuring. 

As we began our race, our intention was to treat this as a training run. It didn't matter how long it took, just finish strong. We were surprised at how fast the other racers went out in the early stages. Us on the other hand, dead last. Didn't matter. Our energy was great. A combination of being in the moment and the excitement of the challenge ahead. I went out very easy, careful not to put too much strain on the calf. 

After reaching the 36k mark, I noticed my right kneecap started to ache as we reached aid station 5. I believed this was the result of sub-consciously babying my calf on the left side. So I committed to engaging my left leg more and hoped for the best. The next 7 miles were going to be make or break for the injured calf. This section was a tough, steep ascent followed by by a trecherous downhill that was a mountainbike trail. Lots of switchbacks and loose dirt. As we made our way on to aid station 7, I assessed my condition and was amazed at how well I felt. Not only physically, but energy as well. My goal of 220kcals/hr. had been working perfectly and I had been alternating between Nuuns and water at every aid station. I also supplimented with 2 Thermalites every hour as temperature was cool and weather overcast.
 
The next section of the race was a loop of 14 miles. I'd say 7 miles up, and I mean up, and 6 miles downhill mountainbike trecherous trail. I can safely say, we killed this section, only to appear at aid station 10 fully charged to make a serge for the finishline. The next section was one that we had not ran in previous training runs. We had read it was mostly downhill to the finish. It was an endless configuration of steep hills and downhill, not small undulations. I've never cursed this much in race as I did this day. We were anticipating  a smooth downhill only to find it extremely technical with the only flat being the last mile to the finish.....arg! But we did it and we finished strong. We past many racers who went out either too fast or simply were unprepared or ran into bad luck. We did it in a respectful 11 hrs. careful not to break a world speed record and we certainly did not finish last.

Put a check beside "The Stormy 50"! Well done TEAM TRAILWINDERS!  

Note to Lara: I was listening Lara, I promise to rest this week, just set the alarm for my next wakeup call please.

Comments: Total (1) comments

Posted On: 20 Aug 2009 06:28 am

Amazing! and with a (recovering) sore calf to boot. Very inspirational!

09 August 2009 07:46 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

There's a scene in the 1984 movie "The Karate Kid" where "The Kid" (Larruso) is fighting his last fight to qualify for the Championship final match and gets his knee taken out intentionally. In this scene, Mr. Miyagi is in the locker room with his young fighter. He surveys the problem with the knee. He claps and rubs his hands together and performs a miracle to repair his fighter to challenge for the Championship.....................Great movie, huh! 

On Monday morning I limped into the gym for my usual workout. It was not to be the usual workout .My trainer, Adam, had enough of the babying the calf thing.......really!

He dove into my calf muscle so intensely that, well, I screamed like a baby. I went home in more pain than I've ever remembered, except when I broke my nose playing catch baseball with my son when he was 14 but that's another story for another time. He wanted me to ice it  for awhile but to try and go for a short run in the later afternoon and see how it felt. I did  and it was sore, but, it didn't tighten up......????  I continued with the ice and on Tuesday, I ran for 1.5hrs. Still sore, but not tight. 

This morning I appeared for my usual Wed. gym workout. Again, more work on the the calf and the entire leg and foot. He also did my other leg as well. Later, I ran for 2 hrs.with intervals of 30 and 1. No tightness. Ice is my friend............really!

This weekend is the Stormy 50 Miler. I'm in. If the calf starts to act up, I'll stop. But for now............thanks Mr Miyada I mean Mr.Adam Francillia at Fitlife Sports Performance in Maple Ridge, BC. www.fitlifesportsperformance.com

Comments: Total (3) comments

Posted On: 10 Aug 2009 03:46 am

see shit happens blog comment....giddy up Marc!

Posted On: 06 Aug 2009 08:21 pm

You are running more with your injured leg than I am running "healthy'!!!!! I guess I will have to injure my calf then if this is what it takes to be able to run so much! Good job.

Posted On: 06 Aug 2009 05:21 am

That is really great news Marc! Look forward to hearing how this weekend goes.

04 August 2009 09:45 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Well, it's been a very long time since my last entry in April. Obviously I've been a little busy. Training, working, managing to balance all this along with what ever else life throws at you is a little overwhelming to say the least. All this and now having my father, who is 92 and is slipping as well. It has been my responsibility to be his and my mother's advocate for nearly 5 years now.

I knew that going into to this adventure that the possibilty of my father passing could be a reality. But, I was hoping that that would not happen until later than sooner. Sadly, he is slowly slipping compounded with dementia. It's extremely tough on all of us but no one more than on my mother. They have been married 65 years. They were married in 1944 the day before my dad was shipped overseas to participate in WWII.

With all this, I was still managing to stay committed to my training, albeit, up in the wee hrs., but none the less committed.

Two weeks ago, I was feeling like a bull in a china shop, meaning I felt strong and was training ahead of schedule. Lara and I went out one Sunday morning to do a 22 miler with about 12lbs of pack weight. At about 20 mins. into it, my left calve muscle began to tighten. Ibuprofen and a bit walk/running and I was able to complete the journey in a lot of pain. Sadly, the calve has not improved since. I have been off running for nearly 2 weeks. I faithfully go to the pool and do water running for periods of up to 2 hrs. at a time. This is sooooo boring! And not to mention, the looks I get from others and the staff at the pool. But, I have no choice. I'm receiving massage, ART treatments and cold laser. Still, not much improvement. 

Next weekend we are planned to run a 50 mile race. I'm afraid to say "not much chance of that happening". 

One of my goals in the beginning was not to be a weak link on our team.......sadly I am. Jay and Lara have been very supportive and really I couldn't be more proud of them. They are carrying on with great passion. 

My only hope is to somehow try and salvage some of my hardwork and perhaps still make it to the startline in Egypt. 

I know this entry looks to be a bit depressive but I thought it best to explain where the chips are falling. As they say "Sh*t happens".

Comments: Total (5) comments

Posted On: 26 Sep 2009 02:52 pm

Dear Marc With everything you have been through in your life, this current injury hopefully will be easy to handle. We wish you every success in your Sahara race and will keep you in our prayers. You are a very special person. Love Aunt Stella

Posted On: 09 Aug 2009 09:54 pm

Now...listen to me...remember me..the voice of reason...you my friend are resilient, optimistic, wise and strong like a bull!. You need the rest so you are resting, you need the physio so you are doing the physio, you are supporting your family because they need you. You are doing all the right things....and you will start in Egypt and you will cross that finish line with Lara and Jay cause you are all joined equally in this chain and are each others strength. xo take special care my special friend.

Posted On: 05 Aug 2009 01:59 am

Marc - sorry to hear of your setback. It is so hard dealing with failing parents......but you know it only gets better. Focus on your WHOLE life, there are lots of rewards out there. As far as the injury goes - I KNOW you will tough it out. I've seen you personally gut out ultras and you have more than enough willpower. Dont come back too soon, get rested and take care of your loved ones buddy......

Posted On: 04 Aug 2009 04:19 pm

Weak link? Hardly!! Hang in there buddy, we've been training together for years and have seen our fair share of injuries and detours, you'll make it through this one. Hernan is absolutely right, keep this in perspective, it's a minor injury that will get better. Don't let it become a bigger issue, just take care of yourself and you'll be back in no time. If you miss Stormy we'll come up with our own 50 miler just for you. You know that the rest of our running community will be there. Hang tough!

Posted On: 01 Aug 2009 07:50 pm

Marc, I am sure you will be able to make it and be strong at the start line. It is obvious that your injury is a big blow but if you put it in perspective, this is not a big problem right? Or at least not one that you will not be able to overcome! So keep it up and we will see you there!

26 March 2009 08:06 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Hey,

After reading Lara's comments about this past weekends race, I have to agree completely, it is easy to fall into your own rhythm.  We each had our moments where we pushed the envelope to test our fitness/strenght and then re-gained consciousness remembering to double back for the others. 

Lara was correct in describing the last mountainous climb in the race (ChinScraper). My groin and hip flexors decided to have a pow wow after the climb up ChinScraper. I managed to end the chatter with a couple pain killers. By the time I hit mile 24, I was back to my old self and had a ton of kick for the finishline (LIAR). But really, I think we could each have had a far better finishing time if we raced individually, but there is no "I" in "TEAM". It was a solid team effort with our goal being to come away from the event with confidence.

As for the how we felt at the end, I think I can say for the team, 50 miles is doable and we're looking forward to the training for the Stormy 50 miler in Squamish this August. Just give me some warmth and sunshine for now, damit!

It's been a long winter here in Vancouver, BC, Canada. Snow in March is not uncommon, but consistently cold is! By the way, today is April 1 and it's snowing again.

Just a reminder that our Pub Night is fast approaching, April 18th, and please sign up for tickets by email to: [email protected].

See ya! Out, Marc.

Comments: Total (1) comments

Posted On: 13 Apr 2009 05:02 am

Hey Marc. Saw you today heading up the DV (short for 'Damn Vertical' !) You are lookin' good!!! Keep up the good work! Jim and heather ps- contact us anytime for a run in the area.

14 March 2009 07:42 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Hi,

Just to announce our Pub Night will be Saturday April 18 at 5pm. Location is "The Point Pub" in Port Moody. Here's the website (copy and paste in browser):

http://www.smileyonealspub.com/portal2/ff8080810cb1719a010cb2421485009a.do.html

Please contact: [email protected] and put in the subject line "Pubnight Tickets" and give us your name, phone number and how many tickets. We will email you back and confirm.

Looking forward to meeting everyone. 

Cheers for now, Marc

Comments: Total (0) comments

28 February 2009 08:00 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Hey,

The website is up and we have already had donations! AMAZING!!  My team mate Lara Rintoul has been tirelessly working on this project while trying to train, manage a household, and being a wife and mom. A true multi-tasker! Glad she's on my team. So, for everyone interested please go to:

www.trailwinders.com

Our site is brilliant and fun. See what we're up too and check out our photo gallery as we move forward in our fundraising efforts.

Cheers for now, Marc

Comments: Total (0) comments

28 February 2009 07:53 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

It's been awhile!

Yesterday was our first mountain run in almost 2 months due to the amount of snow we still have on our local mountains here in Vancouver. We decided we needed to do an orientation run in Bellingham, Washington, about 85K's south from Vancouver in the USA, to prepare for the Chuckanut 50K Trail Ultra, March 19/09. This is a very prestigious race which is very well attended by the Ultra Trail Runner community from around the USA and Canada. I'm exited and honored to participate.
 
 
Bellingham hadn't received the amount of snow we had over Christmas, so getting our trail legs back was crucial. For me it was focusing on posture and biomechanics which has been the primary focus of all my gym work. My trainer and I have been in the strength building faze now for the last 3 weeks and I was eager to see how I would do. Our plan was to do 18 miles of the heart of the course so that we could get a feel for the terrain and elevations.
 
WOW, what a beautiful area. Nestled in Bellingham Bay this small mountain offers westward views of the Straight of Georgia(Pacific Ocean) and eastward views of the majestic of snowy Mount Baker (a sleeping volcano). An absolutely clear sunny day made for a memorable run with my 3 buddies Jay, Lara and Amy.
 
The first hour was an eye opener as we definately had some rust to shed on our legs. It felt wonderful to be pressing into the dirt as we all agreed it had been too long. We were so eager in the beginning, that we actually missed one of the trailheads and ran an extra couple of miles before stopping to ask for directions. Oh well, who cares, it was a beautiful day and we were going to make the most of it. So now it's 20 miles.
 
This is a great area for running. the rewards of many of the vistas were so intuned with our excitement. I have to admit, this pack I hangout with are some of the finest trailrunners around and their skill and personalities are so uplifting, I catch myself behaving like I was small boy at times (and sometimes reminded when I do). Oh well, I will be 50 years old this year and my intention is not to act it. All good fun!
 
Anyways, I was thrilled with my performance and felt very strong throughout, finishing as though I could keep going at the prescribed pace. I feel I am precisely where I should be and am excited and focused on continuing on schedule.
 
I have added yoga to my routine now, performing it 3 days a week. I also plan to add the infra-red suana once a week as a detox. I seem to sleep much better after and rest is the most important part of training. This is where our bodies repair both physically and mentally.
 
So as you can see, I'm very busy, 6 days a week plus working fulltime. My wife has been immensely supportive and patient. I intend on keeping a balance which is always difficult but not impossible.
 
We are also very close to launching our website soon ( www.trailwinders.com ) and will keep you posted. We have a couple of fundraisers planned as well and will post them on the site. Our first one will be a pub night in April TBA.  
 
So, thanks for peeking in on me and I will try to keep up more regularly with the banter. Feel free to post comments or simply email me if you wish.
 
Cheers, Marc

Comments: Total (0) comments

07 December 2008 07:41 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Week one is down. I ran three days. A longish run Sunday (2hrs) which was my first run in 5 weeks. I felt great. I have been working out with a fitness trainer, Adam Francila, out at FitLife Sports Performance in Maple Ridge. He gave me a fitness test at the beginning and shocked the hell out of me. He exposed a ton of weaknesses and posture issues. So, it has been grueling to say the least but I did pay attention to my new found muscles last Sunday. I felt much more stable in my core. Now I move towards the strengthening phase of my workouts. I'm looking forward to a new me. I should be running way more efficient and stronger by March which will require less energy. My goal in March will be the Chuckanut 50k. I'm hoping to finish strong not fast. Peace, Marc

Comments: Total (0) comments

25 November 2008 08:48 am (GMT-08:00) Pacific Time(US & Canada); Tijuana

Amazing! Team Trailwinders, Lara Rintoul, Jay Solman, and myself are all in. What an incredible ride this will be. And that's not to say that it hasn't been thus far. I've hooked up with some pretty amazing people the last few years that have this wonderful passion for life. Whether it's running, hiking, a BBQ social, or just a walk. Friends they are truly and an inspiration. So the fun begins. Currently, I am not running for a few weeks but attending the Gym daily. As I am the senior member of the group, I need an overhaul. I haven't been too kind to my spine over the years so I have this window to correct and strenghten and that's my intent. I have an amazing endurance base right now and I don't think I will lose it in 6 weeks. Plus, it will give my body time to rest and heal.

2008 was a fantastic year. I completed my first Ultra Trail Marathon (Diez Vistas) in April/08 and finished respectable inspite of battling hypothemia at the halfway point. In May, I raced the epic Iron Knee Trail 25Km. (North Vancouver, BC) for the third year in a row knocking more than 10 mins. off my best time and placing 2nd in my age division. I also entered a local trail running series called 5 Peaks, finishing 4 place overall in my age division missing 2 of the 5 set races. In Oct/08, I ran the Portland Marathon (Oregon, USA) and again had a PB of 3hrs 28mins. A Boston Marathon Qualifiying time and yes, I am going to Boston April 20, 2009 for the 113th Boston Marathon. Are you kidding! It's Boston! "We're Goin' to a Tea Party Baby". 

So lots to look foreword to in 2009 and especially chatting with all the folks who are entered to Race SAHARA/09. Thanks to all my friends and family for their on going support and love.
Cheers for now Mates! Marc

Comments: Total (0) comments