RACE INFO

RACE INFO
Namib Race Blogs 2009
12
PostsNamib Race (2009) blog posts from Marc Bremner
16 November 2009 06:59 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
Hello Everyone.
Well after two amazing weeks in Egypt, one week touring and one week racing, the 48 hours of flying back and forth, add in the jet lag, now having to pay my credit card for supporting the Egyptian economy while there........all I can say is "I miss it!" I mean the race of course. The Desert, the camp, the crew, even the outhouses (Not really!). For the entire week after getting home, both Janet and I dreamed of the desert. Could not stop thinking about it!
So, after promising to write my final entry for weeks, here it is. No advice, no descriptions of all the moments, just alot of thank yous. Why? Because that's what I thought about while out there. Just how blessed I am to be given such a wonderful opportunity. How and why it happened and came together. Who I met that inspired and taught me. It was an amazing experience for both of us. Completely different perspectives as a volunteer (Janet) and mine as a competitor.
A big special thank you to everyone who sent so many wonderful emails to Janet and I in the desert. It meant so much, and really appreciated each and every one of them.
Personally, I can't thank the volunteers enough for their hard work....some long hours (20 hrs. in stage 5 for Janet). They were dedicated to helping every competitor to realize their dream of reaching their goal, to finish The Sahara Race. Personally, I could not have done it without any of you. Your upbeat, positive attitudes were always a welcome treat during some of the hottest days on record for this race. Back at camp, the medical staff were some of the most sincere people. Greeting with hugs, smiles and wonderful senses of humour that made the pain lesson. Thank You to you all!
Mary, Sam, Anthony, Eric and the rest of the Racing the Planet Team who worked tirelessly around the clock to make this the best race ever. Great job!
To everyone of the competitors, whether you finished or not, congrats for stepping up to the plate! No one knows more than a competitor, what it truly takes to get to that startline. The hard work, perserverance and dedication to get there is commendable. It was a tough go with the heat, conditions, blisters and not all were able to finish each Stage. But, some of these people would step back up to the plate the very next day and try again the next Stage. I found this so inspiring. What it taught me? Never quit, and never give up on a dream. Wow!
Tom Adair and Ron Hackett, one word....incredible! Thanks for the memories and friendship.
My tentmates could not have been better. All great personalities, who showed tremendous courage. John and Daniel, father and son, wow! I look forward to the day that I may have the opportunity to share a similar experience with one of my sons or perhaps when I reach my 60's, maybe my grandson...??? Mr. Sang Oh, one word to describe you... gracious. All my tentmates, we helped each other, made each other laugh but most importantly, we respected each other. We all will have pictures, memories and stories to tell for a quite a while. It was an honour, Thank you!
My family and friends, who have put up with this bazzaar dream for the past year. In the beginning, many of you thought that, "really he is nuts, see this proves it!". Eventually, you all realized my passion, that it was not about the race at all but about the CHARITY! You supported me tremendously from that moment on, coming to our fundraisers, bringing friends and spreading the word of our courageous opportunity to making a difference in childrens lives. The donations are still coming in. I love you all!
My grand-daughter, my precious, my inspiration. Who is struggling right now with Cystic Fibrosis and a bad chest cold. She wanted to know if there were any scorpions out there? I told her no, just butterflies, lots of butterflies. I told her, "everytime grampa saw one, I thought of you!".
My wife, which none of this would have ever been possible. To have her there sharing this with me was the best. As well, to cross the finishline and have my Janet place the medal over me.....PRICELESS!
Teammates! We did it! Got the medals for show and tell. We hit all the checkpoints and every finishline as a team. There is no "I" in TEAM! (You won't have to hear me say again.)
Great moments, memories to last a lifetime. Many thanks again, Marc
Please watch Trailwinders video: http://trailwinders.com/video.html or http://www.youtube.com/watch?v=dEpy351-IMA
02 November 2009 05:15 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
Here we go!..........I'm all packed and not quite ready to go (or so how I feel). One always feels as though your forgeting something. I've packed and unpacked and packed again, double checking the lists.But, I think for the most part, I've got most of it.
When ever I go away I'm always worried about my dogs. They are like children and sense we are going away. Our Retriever suffers from separation anxiety, and will chew stuff (like Janet's couch). Ouch!!
The last 2 weeks have been quite the slog with having to do the heat acclimation, Media promotions, working at a real job, Thanksgiving (Canada celebrates differently than US) and everything else that life throws at you. It's also flu season and I think all three of us are coming down with something as we have been in such close quarters with heat acclimation. But, we will have a few days to recover and I am sure we will be ready for the "Main Event"!
We are very excited about the support and media coverage of our project and the response has been extremely well received. I've had emails, phone calls and people coming up to me on the street congratulating me on our mission. Nice.
I'd like to take this opportunity to thank my wife for her tireless support and love. To all my family for their love and support (So nice to have everyone together again). My run buddies (The rest of Team Trailwinders) for showing up and getting us through all the training (this would not have been possible without your smiling faces on those tough long runs!).
A special thanks to Adam Francillia (Mr.Miyada) and crew at Fitlife Sport Performance (Maple Ridge) who taught me about the possibilities, if I chose to believe!
If your wondering why I'm doing this? It's for my grand-daughter Reaghan , who has Cystic Fybrosis and for all children and families who need help in times of crisis or support. To donate to Variety BC Children's Charity, go to www.trailwinders.com and click on donate. We thank you for the support!!!
Also go to the event website: www.racingtheplanet.com/sahara and follow our progress. Cheer for us by sending a message (email a competitor).
TTYS, Marc.
Comments: Total (7) comments
Posted On: 04 Nov 2009 02:14 am
Posted On: 01 Nov 2009 02:53 am
Posted On: 30 Oct 2009 08:19 pm
Posted On: 29 Oct 2009 10:38 pm
Posted On: 25 Oct 2009 04:54 pm
Posted On: 20 Oct 2009 03:43 pm
Posted On: 16 Oct 2009 06:33 pm
22 August 2009 07:22 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
On Thursday, August 13, 2009, at 6:45pm PST, my Dad past away. It was a long and painful last few weeks for him as we watched his tough, courageous soul finally give up the fight to pass into heavens gate.
After finishing The Stormy 50, I spent all my time last week at his side, giving him as much comfort and support as I could. On his final day here on earth, I was fortunate to be alone with him for quite a few hours. He was on morphine, unable to swallow and his ability to verbalize was severely impaired. We just starred at each other and smiled as we held hands. I prayed with him as well. It was a moment with him I will always hold in my heart, as his inner strength and wil began to let go. I felt as though he was passing the torch to me. To carry on in his memory, the values and beliefs he had held so true in his life. For me, it was a realization of how his values and beliefs are rooted deep inside me as well. I have always been a rebel, but today, I see the richness of his gifts.
I will carry this with me forward now in all things I do and places I walk/run. Forever grateful but more importantly, wanting to share the sincerity and passion he always showed in all things he did.
I have a new teammate running with me in Sahara, my Dad. He will be with me in every moment.
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Posted On: 10 Oct 2009 11:19 pm
Posted On: 18 Sep 2009 11:47 am
Posted On: 09 Sep 2009 06:04 am
Posted On: 06 Sep 2009 10:03 am
Posted On: 23 Aug 2009 01:58 am
10 August 2009 10:46 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
Yesterday, Jay, Lara and I completed our first 50 mile ultra together. What an experience. The race is set in the small community of Squamish, about 40 mins from Vancouver and 20 mins. from Whistler. This bustling little area is an outdoor activists dream. Situated on the northern mostpoint of Howe Sound, it boasts some of the most incredible scenery and backcountry experiences. It is home of the famous Stawamus Chief (http://www.stawamuschiefpark.ca/). Rock climbers come from abroad to challenge their Big Wall skills on "The Chief".
Our journey yesterday, began in a sports field in the town of Squamish. The race includes 100 miles solo, 50 miles solo and a 50 mile relay. Our start was 6am. That meant a 4am wake-up call. Jeeze Louise, 4am! Thank god I bunked with the Solman's. Jay, our intrepid team Captain, had been setting his alarm all week for 4am. to prepare. I think he was up at 3:45am. I dragged my lazy arse up at approx. 4:15am. Fed and dressed, we left at 5am and arrived at the staging area early enough so that the mosquito's could have nice a feast of high quality healthy blood. And that they did!
Our goal for the race was exactly this, nutrition, hydration and pace. As neither of us had gone beyond 50k, we were nervous about what to expect. Myself, having suffered this calf injury, I was very cautious about reinjuring.
As we began our race, our intention was to treat this as a training run. It didn't matter how long it took, just finish strong. We were surprised at how fast the other racers went out in the early stages. Us on the other hand, dead last. Didn't matter. Our energy was great. A combination of being in the moment and the excitement of the challenge ahead. I went out very easy, careful not to put too much strain on the calf.
After reaching the 36k mark, I noticed my right kneecap started to ache as we reached aid station 5. I believed this was the result of sub-consciously babying my calf on the left side. So I committed to engaging my left leg more and hoped for the best. The next 7 miles were going to be make or break for the injured calf. This section was a tough, steep ascent followed by by a trecherous downhill that was a mountainbike trail. Lots of switchbacks and loose dirt. As we made our way on to aid station 7, I assessed my condition and was amazed at how well I felt. Not only physically, but energy as well. My goal of 220kcals/hr. had been working perfectly and I had been alternating between Nuuns and water at every aid station. I also supplimented with 2 Thermalites every hour as temperature was cool and weather overcast.
The next section of the race was a loop of 14 miles. I'd say 7 miles up, and I mean up, and 6 miles downhill mountainbike trecherous trail. I can safely say, we killed this section, only to appear at aid station 10 fully charged to make a serge for the finishline. The next section was one that we had not ran in previous training runs. We had read it was mostly downhill to the finish. It was an endless configuration of steep hills and downhill, not small undulations. I've never cursed this much in race as I did this day. We were anticipating a smooth downhill only to find it extremely technical with the only flat being the last mile to the finish.....arg! But we did it and we finished strong. We past many racers who went out either too fast or simply were unprepared or ran into bad luck. We did it in a respectful 11 hrs. careful not to break a world speed record and we certainly did not finish last.
Put a check beside "The Stormy 50"! Well done TEAM TRAILWINDERS!
Note to Lara: I was listening Lara, I promise to rest this week, just set the alarm for my next wakeup call please.
Comments: Total (1) comments
Posted On: 20 Aug 2009 06:28 am
09 August 2009 07:46 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
On Monday morning I limped into the gym for my usual workout. It was not to be the usual workout .My trainer, Adam, had enough of the babying the calf thing.......really!
He dove into my calf muscle so intensely that, well, I screamed like a baby. I went home in more pain than I've ever remembered, except when I broke my nose playing catch baseball with my son when he was 14 but that's another story for another time. He wanted me to ice it for awhile but to try and go for a short run in the later afternoon and see how it felt. I did and it was sore, but, it didn't tighten up......???? I continued with the ice and on Tuesday, I ran for 1.5hrs. Still sore, but not tight.
This morning I appeared for my usual Wed. gym workout. Again, more work on the the calf and the entire leg and foot. He also did my other leg as well. Later, I ran for 2 hrs.with intervals of 30 and 1. No tightness. Ice is my friend............really!
This weekend is the Stormy 50 Miler. I'm in. If the calf starts to act up, I'll stop. But for now............thanks Mr Miyada I mean Mr.Adam Francillia at Fitlife Sports Performance in Maple Ridge, BC. www.fitlifesportsperformance.com
Comments: Total (3) comments
Posted On: 10 Aug 2009 03:46 am
Posted On: 06 Aug 2009 08:21 pm
Posted On: 06 Aug 2009 05:21 am
04 August 2009 09:45 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
I knew that going into to this adventure that the possibilty of my father passing could be a reality. But, I was hoping that that would not happen until later than sooner. Sadly, he is slowly slipping compounded with dementia. It's extremely tough on all of us but no one more than on my mother. They have been married 65 years. They were married in 1944 the day before my dad was shipped overseas to participate in WWII.
With all this, I was still managing to stay committed to my training, albeit, up in the wee hrs., but none the less committed.
Two weeks ago, I was feeling like a bull in a china shop, meaning I felt strong and was training ahead of schedule. Lara and I went out one Sunday morning to do a 22 miler with about 12lbs of pack weight. At about 20 mins. into it, my left calve muscle began to tighten. Ibuprofen and a bit walk/running and I was able to complete the journey in a lot of pain. Sadly, the calve has not improved since. I have been off running for nearly 2 weeks. I faithfully go to the pool and do water running for periods of up to 2 hrs. at a time. This is sooooo boring! And not to mention, the looks I get from others and the staff at the pool. But, I have no choice. I'm receiving massage, ART treatments and cold laser. Still, not much improvement.
Next weekend we are planned to run a 50 mile race. I'm afraid to say "not much chance of that happening".
One of my goals in the beginning was not to be a weak link on our team.......sadly I am. Jay and Lara have been very supportive and really I couldn't be more proud of them. They are carrying on with great passion.
My only hope is to somehow try and salvage some of my hardwork and perhaps still make it to the startline in Egypt.
I know this entry looks to be a bit depressive but I thought it best to explain where the chips are falling. As they say "Sh*t happens".
Comments: Total (5) comments
Posted On: 26 Sep 2009 02:52 pm
Posted On: 09 Aug 2009 09:54 pm
Posted On: 05 Aug 2009 01:59 am
Posted On: 04 Aug 2009 04:19 pm
Posted On: 01 Aug 2009 07:50 pm
26 March 2009 08:06 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
After reading Lara's comments about this past weekends race, I have to agree completely, it is easy to fall into your own rhythm. We each had our moments where we pushed the envelope to test our fitness/strenght and then re-gained consciousness remembering to double back for the others.
Lara was correct in describing the last mountainous climb in the race (ChinScraper). My groin and hip flexors decided to have a pow wow after the climb up ChinScraper. I managed to end the chatter with a couple pain killers. By the time I hit mile 24, I was back to my old self and had a ton of kick for the finishline (LIAR). But really, I think we could each have had a far better finishing time if we raced individually, but there is no "I" in "TEAM". It was a solid team effort with our goal being to come away from the event with confidence.
As for the how we felt at the end, I think I can say for the team, 50 miles is doable and we're looking forward to the training for the Stormy 50 miler in Squamish this August. Just give me some warmth and sunshine for now, damit!
It's been a long winter here in Vancouver, BC, Canada. Snow in March is not uncommon, but consistently cold is! By the way, today is April 1 and it's snowing again.
Just a reminder that our Pub Night is fast approaching, April 18th, and please sign up for tickets by email to: [email protected].
See ya! Out, Marc.
Comments: Total (1) comments
Posted On: 13 Apr 2009 05:02 am
14 March 2009 07:42 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
Just to announce our Pub Night will be Saturday April 18 at 5pm. Location is "The Point Pub" in Port Moody. Here's the website (copy and paste in browser):
http://www.smileyonealspub.com/portal2/ff8080810cb1719a010cb2421485009a.do.html
Please contact: [email protected] and put in the subject line "Pubnight Tickets" and give us your name, phone number and how many tickets. We will email you back and confirm.
Looking forward to meeting everyone.
Cheers for now, Marc
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28 February 2009 08:00 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
The website is up and we have already had donations! AMAZING!! My team mate Lara Rintoul has been tirelessly working on this project while trying to train, manage a household, and being a wife and mom. A true multi-tasker! Glad she's on my team. So, for everyone interested please go to:
www.trailwinders.com
Our site is brilliant and fun. See what we're up too and check out our photo gallery as we move forward in our fundraising efforts.
Cheers for now, Marc
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28 February 2009 07:53 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
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07 December 2008 07:41 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
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25 November 2008 08:48 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
2008 was a fantastic year. I completed my first Ultra Trail Marathon (Diez Vistas) in April/08 and finished respectable inspite of battling hypothemia at the halfway point. In May, I raced the epic Iron Knee Trail 25Km. (North Vancouver, BC) for the third year in a row knocking more than 10 mins. off my best time and placing 2nd in my age division. I also entered a local trail running series called 5 Peaks, finishing 4 place overall in my age division missing 2 of the 5 set races. In Oct/08, I ran the Portland Marathon (Oregon, USA) and again had a PB of 3hrs 28mins. A Boston Marathon Qualifiying time and yes, I am going to Boston April 20, 2009 for the 113th Boston Marathon. Are you kidding! It's Boston! "We're Goin' to a Tea Party Baby".
So lots to look foreword to in 2009 and especially chatting with all the folks who are entered to Race SAHARA/09. Thanks to all my friends and family for their on going support and love.
Cheers for now Mates! Marc
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