Namib Race Blogs 2010

Ralph Crowley

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Namib Race (2010) blog posts from Ralph Crowley

10 October 2010 02:20 am (GMT-05:00) Eastern Time(US & Canada)

We finished our journey yesterday by running through the Great Pyramids.  The finish line was pretty cool, with camels, drums and a great view of the pyramids.  It was (as always) on the top of a long sandy hill.  We had pizza, soda and beer waiting for us as we crossed the finish line.  I immediately threw down 5 slices of pizza and 6 cans of soda (I was a little hungry.)  After tons of photos, we all boarded buses to head back to the hotel to shower and feast.  I did a quick weigh in when I got back to the hotel, and weighed 152 pounds!  That means after feasting on pizza and soda, I still had lost 24 pounds this week in the desert.  I knew I had lost a lot of weight from getting so sick early and not being able to stomach the calories I brought, but I was shocked it was that much.

After showering, and showering, and showering we went down and had lunch number 2 at the pool.  Then about two hours later we headed off for our all you can eat banquet.  My goal is to try to get back half of my weight by the time I land in New York.  I have the full day free today, so I will be spending most of it sitting by the hotels awesome pool with the rest of the tent, and checking out Cairo a bit more.  Then I get on my overnight flight back to real life in NY.

I think this race was very different from what I expected.  It was less about your physical abilities (except the front runners of course) and more about what you packed and how your body reacted to the conditions.  Also, blisters were a much bigger issue out there than I expected (I will spare everyone the photos of my feet.)  I guess we had one of the highest dropout rates, as 40 of the 157 competitiors weren't able to finish all of the stages.  I was really impressed though as many of them helped out around camp or continued running legs even after being pulled from the race.  I'm also really proud of how our tent did.  We started with 7 rookies and 2 people who had raced before in our tent.  8 of the 9 of us were able to finish, including all of the rookies.  The one who was pulled in stage 3 (dehydration) still completed the 59 mile day (stage 5)after being cleared by the doctors.

Thanks again for all of the emails.  They were awesome to have out there (especially on stage 3 when I began losing my mind.)  Also, a thank you to everyone who donated to the National MS Society.  I am reposting the link below in case there are others who still intend to donate.  I can't wait to see everyone soon!

http://main.nationalmssociety.org/site/TR/Events/MAMChapter?pg=fund&fr_id=7402&pxfid=220557&JServSessionIdr004=tfe3ss5ep1.app330b

Comments: Total (1) comments

Posted On: 10 Oct 2010 06:47 pm

Holy crud, Ralphie- 24 lbs!..You didn't have 24 lbs to lose. I noticed you looked extra skinny in the top of the fold spread on you in the T & G this AM. If only I could have emailed my butt to you (still looking for that ass-ectomy.) CONGRATULATIONS! Enjoy the day relaxing & pigging out by the pool. Send pics of Cairo too please. You rock RDCIII, Auntie C.

08 October 2010 07:52 am (GMT-05:00) Eastern Time(US & Canada)

Finished the long stage yesterday!  It's time to relax and enjoy the day off today.
 
Yesterday was a long, long journey.  It felt like we traveled all of Egypt, complete with sand dunes, mountains, and a plateau or two.  I used up a lot of my Ramen noodles in the morning, as they are the only thing I can really stomach out here.  It was nice to start off the race with a bit more calories in the stomach.  The first few legs were alright, and even had a few clouds popping in and out (I think I counted 4 times we got about 10 minutes of shade- it was awesome.)  The second checkpoint brought us through some ancient whale fossils.  After the 4th checkpoint (28 miles in ish) they had us climb up and over the biggest pile of sand I have ever seen.  It was so cool but so exhausting.  The 5th checkpoint was one of the toughest for me to get through, as we had to continue climbing up onto a plateau for what seemed like forever.  The sun set shortly after the 7th checkpoint, and the rest of the race was spent trudging through the dark in deep sand.  I really hit a snag from checkpoints 7-9, where I was just completely drained of energy.  Luckily this Irish guy (David) had an extra gel that gave me a bit of a boost.  I hit checkpoint 9 and pretty much wanted to power straight through.  I just wanted to grab my water and make a break for the finish. Well, my break for the finish started bringing me back towards checkpoint 8.  Luckily the volunteers pointed out where I was headed and pointed me in the right direction.  Crossing the finish line was awesome.  I was just completed exhausted, but made it in a bit after 11 pm, good for 32nd.  I am incredibly happy with how things went, especially after the meltdown on day 1.  I think my final overall placement is 37th.
 
8 of the 9 competitors from our tent made it through the whole week, which is really good (especially considering how many rookies we had.)  The last competitor crossed the line about 1 this afternoon, 30 plus hours after starting.  Despite everyone being exhausted, we are all celebrating at camp.  In 24 hours we get to eat real food again,take a shower for the first time in a week, and be normal people again.  I plan on spending a lot of time in our hotel pool and eating everything I can find.
 
On a side note, way to go Patriots on beating Miami!  I'm also pretty shocked by the Moss news. I really thought my family was messing with me until I heard it from so many people.  I can't wait to have a lazy Sunday and watch football for 12 hours straight next week.
 
I'll check in again tomorrow after the finish.  I wanted to thank everyone for the supportive emails.  I wish we were allowed to respond to each of them, but I wanted to make sure everyone knew how helpful they were.  It is time to try and find some shade, drink some water, and get ready for the final 2k tomorrow.  Until tomorrow.

Comments: Total (14) comments

Posted On: 09 Oct 2010 09:29 pm

Thank goodness your sister is as nuts as you! What an event, we loved hearing about you doing it while sitting on the couch! Way to go! Trina & Joe

Posted On: 09 Oct 2010 03:04 pm

yayyyy you're alive!!! :) congratulations!!

Posted On: 09 Oct 2010 12:52 am

You da man Ralph. Say hello to Princess Jasmine for me.

Posted On: 08 Oct 2010 11:29 pm

Congratulations, Thank God your Crusade is over. Mom and Dad and your incredible loyal supporters can finally get some sleep! Absolutely amazed at your quest. See you soon. Love D

Posted On: 08 Oct 2010 11:28 pm

Congratulations, Thank God your Crusade is over. Mom and Dad and your incredible loyal supporters can finally get some sleep! Absolutely amazed at your quest. See you soon. Love D

Posted On: 08 Oct 2010 09:24 pm

Congratulations Ralph! You are amazing! Good luck on the home stretch and enjoy the celebration...you deserve it!

Posted On: 08 Oct 2010 09:12 pm

So, what's the next stage? Doggy paddle across the Red Sea? Himalayan bike ride? Pretty sure I'll believe whatever you tell me at this point... Congrats bud.

Posted On: 08 Oct 2010 09:09 pm

Congrats Ralph, but seriously, you're trailing Nathan (Ted) Lowe by four minutes...and he's 64 years old. Kick some ass tomorrow.

Posted On: 08 Oct 2010 08:17 pm

If you win this race I will run a marathon. DEAL

Posted On: 08 Oct 2010 06:28 pm

So what does this mean, you've cracked into the top 40 of the world's least stable individuals? I hear you can get into the top 20 by holding your breath until you pass out. Also, is this final 2k kind of like the final Tour de France stage? Will you all be sipping champagne as you pick the sand out of your teeth? Congrats Ralph. That's amazing.

Posted On: 08 Oct 2010 05:52 pm

Dude that is amazing. I can't believe it. What an accomplishment. Congrats to you and all the Crowleys not only on your survival but placing in the top 40, that's crazy. Enjoy your sprint around the pyramids.

Posted On: 08 Oct 2010 03:49 pm

Hurray!!! Amazing job. I like to run and I can't even fathom what you have done over there. Enjoy your last 2k around the pyramids! Dont forget to get a picture of your shoe for me (I'm sure that is your top priority now)!

Posted On: 08 Oct 2010 03:43 pm

Yeah Ralphie!!!!!!!! X2. To say that we are extremely relieved is quite an understatement. So proud of you! Let me know when you are landing in NY. Can't wait to give you a big hug and kiss.

Posted On: 08 Oct 2010 03:15 pm

Yeah Ralphie!!!!!!!!!!!!!! Holy cow, I am so impressed. Way to conquer the desert! I was up half the night waiting for them to post the results (and it sounds like I wasn’t the only one). Mom sent a text that she got the news at 4:30am. So glad that you made it. Enjoy the next couple of days and travel home safely.

06 October 2010 12:39 pm (GMT-05:00) Eastern Time(US & Canada)

So last night Mike and Johnna got engaged on the way into the final campsite.  We wanted to celebrate, but only had freeze dried meals and protein bars. We are going to celebrate Saturday night, once we are all one and can actually live like humans again.
 
Today was an alright day.  I finished 41st for today. The blisters on my feet have started to grow, and my only goal now is to finish.  I'm a little concerned about my calorie intake this week, as I haven't been able to stomach most of my food.  I've only been able to get down about 1500 a day.  Luckily, I was helped out by a bunch of my tent mates and I traded some of my functional food for their extra comfort foods (peanuts/ pringles/ a lifesaver.) It was the best food I have ever tasted.  I hopefully have enough calories in me to get through the 56 mile stage tomorrow.
 
My plan is to take it slow tomorrow.  I probably will stop at the hottest part of the day.  I have absolutely no clue how long it will take.  After this stage, we just have an easy 1 mile run to the finish, and then they give us pizza and beer at the pyramids.  Thanks again for all of the emails/ blog posts.  They have been incredibly entertaining and motivational.  Also, thanks to everyone who has donated to the National MS Society.  If you still want to donate, please click the link at the bottom of the page (or possibly back a page at this point.)
 
Time to get some rest before the battle tomorrow.  Let's see how this goes....

Comments: Total (16) comments

Posted On: 08 Oct 2010 12:40 pm

Ralphie!!! Congrats, you are incredible. I am unbelievably impressed and inspired. I am so excited to hear all about your adventure. Enjoy your pizza and beer.

Posted On: 08 Oct 2010 05:52 am

Aaaamazing Ralphie!- Choosing to enter this event with the sole intention of making it the ultimate personal challenge requires courage. Choosing to enter this event with the intention of also helping others makes it heroic. Safe Returns - Marcia &Charlie Slatkin

Posted On: 08 Oct 2010 03:01 am

Hope your in camp having that beer and pizza! We are watching our computers for updates which come very slowly so we are biting our nails. Your amazing D

Posted On: 08 Oct 2010 01:57 am

AS my friend from ESPN would say......WaaaaaHoooooo. Good idea to take it easy tomorrow. Slow and steady...we want good stories from side trips.

Posted On: 08 Oct 2010 01:15 am

OMG....... Following these blogs is like computer tracking the blinking red light of Santa and his sleigh crossing the world Christmas Eve......so exciting and nerve racking...... !! Great job Ralphie

Posted On: 08 Oct 2010 12:08 am

Ralph, I think you were a bar tender when our family came to Matt and Kathryn's wedding, when we went into a bar the night before. Anyway Matt put my computer onto your blog and I have been reading each day. I was sick with you the day you needed some salt! Kathryn and Matt came East to visit me this past week. We had a wonderful time, touring Williamsburg, and finding out how it is to live in a retirement home! They were happy visitors and I loved having them, especially when they put me onto your amazing desert triumph in Egypt! I think you are back in our neck of the woods, and I know your Mom welcomed you big time. My hat is off to you, even tho Matt called you crazy! Hope to read your story when you put all the blogs in a book! Bye, and congrats! Dorris

Posted On: 07 Oct 2010 08:56 pm

Ralph, you kick it. Thomas just informed me of your adventure. STAY STRONG--GO HOYAS

Posted On: 07 Oct 2010 06:24 pm

You're legend..... wait for it..... keep waiting.... DARY. LEGENDARY. Keep kickin ass in the desert. Make sure to throw in a couple power 10s in there. You're awesome but slightly insane. Cant wait for you to come back so we can hear all about it.

Posted On: 07 Oct 2010 06:04 pm

From T&G -- keep up good work, we're following you, looking forward to talking to you.

Posted On: 07 Oct 2010 01:24 pm

Ralphie ...you are amazing.....a big step up from the pre race training of carrying 2 golf bags up and down the hills of Woods Hole Golf Club when you were a kid : ))

Posted On: 07 Oct 2010 01:02 am

Keep on truckin' Rufus! Reading your blog and following your amazing journey in the desert has reminded me of my most recent and amazing athletic achievement: the 7 mile, Falmouth Road Race... Yes, it was a bit shorter, a bit cooler, and by the ocean, but I crushed that race! Mom called me the next day to tell me how proud she was that I ran it... I'm starting to think that when it comes to these events, she holds us to slightly different standards. Needless to say, we're all very proud of you. Keep up the great work. And finish this crazy little beach adventure!

Posted On: 07 Oct 2010 12:27 am

Keep up the good work Ralphie your sooo close to pizzzzza!!!! I'm proud of you!!!!

Posted On: 06 Oct 2010 09:34 pm

Ralphie, you are going to do great. I am worried about your caloric intake as well and had i known you'd be responsible for eating your own food in the desert, i would have spent time at work researching stuff. But you are a lightweight rower... you've subsisted on less... YOU CAN DO IT!!! Massive pig-out when you come back.

Posted On: 06 Oct 2010 08:16 pm

AHHHHH!!!! I am so excited for you! Good luck tomorrow I know you will do great!

Posted On: 06 Oct 2010 07:59 pm

You can do it! Slow and steady make your way to the beer and pizza (and don't forget to check out the pyramids)! Good luck, we are all routing for you . Lots of love, Kathryn

Posted On: 06 Oct 2010 07:49 pm

woooo! great job ralphazoid! again, found out about you moving up a couple of spots way too early in the morning from my DAD but wtever... so proud :) good luck this last leg!!

05 October 2010 12:09 pm (GMT-05:00) Eastern Time(US & Canada)

Last night we camped at an awesome site.  We were on top of a sand mountain and had a clear view for miles.  Only problem is it got incredibly windy, and the fine sand went right into the tent.  We all woke up with about a quarter of an inch of sand all over the tent (including us.)
 
Today was by far the hardest day out there yet.  The sand was so much softer than the previous two days, making everything much more difficult.  I was cruising along pretty well, and then hit the spring at the second to last check point.  It was so tempting to stop and go for a swim, but none of the competitors around me were going.  At this point, I was in 26th place, so I decided to keep going.  This ended up being a big mistake, as the next leg was brutal.  I reached the last checkpoint and needed to stop there for a bit before going on (I didn't want a repeat of day 1.)  I ended up coming in 32nd place, so another really good day for me.  I did get stung by some giant bug thing after I finished the leg today, but apparently it's nothing dangerous (some giant wasp thing.)
 
I have been craving so many different foods since being out here: Chipotle, Steak, Bacon, Egg and Cheeses.  I think my tent is starting to get annoyed with me as I describe my dream meals every night.
 
We did lose our first racer from our tent.  One of the girls was pulled at checkpoint three for severe dehydration.  We also have four more people out there on the course from our tent after over 12 hours out there (the brothers and the couple.)  Hopefully they can make it in by the cutoff. 
 
I actually think they are coming in now, so I'm going to go cheer them in.  Thanks everyone for the emails.  I have tried to befriend the camera people, so hopefully I will get some more photos.  Until tomorrow.

Comments: Total (14) comments

Posted On: 06 Oct 2010 06:49 pm

Did you hear??? ESPN-Minnesota-The New England Patriots traded the seven-time Pro Bowl receiver on Wednesday, giving Moss the exit he expected all along and sending him back to the place where he became a superstar. Congratulations on your fantastic progress. Please just finish-you are a winner in my book. I guest you'll never complain of sand in your bed or food again. Keep on keeping on. Jeff

Posted On: 06 Oct 2010 04:27 pm

I now have all of my coworkers following you as well. I walked into the office this morning and my friend Courtney reported that you had moved up two places and had a great day! Hope that you are having as much fun as we are. Can't wait for today's blog update. Keep on kicking butt! Your big sis.

Posted On: 06 Oct 2010 02:19 pm

Wow, what an amazing experience, if any one can accomplish this trek you can!! the desert looks beautiful what an ocean of sand. great job ralphie, all the princeton crowleys

Posted On: 06 Oct 2010 05:07 am

unbelievible. Can\'t imagine what your doing . Drink every thing in site and JUST finish, Your blowing our minds. Stay healthy ... Go HOYA Love, D

Posted On: 06 Oct 2010 05:06 am

unbelievible. Can't imagine what your doing . Drink every thing in site and JUST finish, Your blowing our minds. Stay healthy ... Go HOYA Love, D

Posted On: 06 Oct 2010 12:28 am

Dude, thanks for giving me the proper motivation to run my measly half-marathon next weekend...I mean, if you can run for 6 days in the Sahara, I think I can survive 2 hours in Lowell. Keep up the good work, Ralphazoid.

Posted On: 06 Oct 2010 12:19 am

Hi Ralphie, Way to go! You certainly have interesting hobbies. Anyway, everyone at Polar is rooting for you. Stay strong. JOHN

Posted On: 06 Oct 2010 12:10 am

oooo!! yeah!! i wanna do that too, but def be in the cars so i can go 4 wheeling down dunes and cheer ralph and izzy on :)

Posted On: 05 Oct 2010 11:16 pm

Way to go Ralph! Next adventure I'm applying to be on the medical team so I can chase you in an air-conditioned Land Rover. I agree with Mrs. Crowley, you look way too happy. (Picture on page 153-160 so people don't have to look through all 837, though they are amazing) http://www.4deserts.com/multimediagallery/photosindex.php?mediaTypeID=2&categoryID=32¤tPageNum=1

Posted On: 05 Oct 2010 11:03 pm

ahh!! how exciting, i cant believe you're doing so well . HOW ARE YOU DOING THIS?!?!?!?! im so happy for you, way to go.

Posted On: 05 Oct 2010 10:30 pm

Ralphie I am so proud of you!! I'll be sure to keep sending silly stories over email for entertainment. Keep up with the good work!!! ~Bippy

Posted On: 05 Oct 2010 10:22 pm

Again, amazing! How is your physical equipment holding up Ralphie? (besides, the wasp thingy sting-where?) Feet, legs, lungs (with all that windy sand, are you wearing wearing a bandana over your mouth?) Where does one find these pics--if Izzy hasn't forwarded yet? Went for a couple of runs on the beach & was thinking of you--ran perhaps 4 miles max and my calf (just one) is hurting 2 days later. 32nd! You rock RDCIII

Posted On: 05 Oct 2010 10:04 pm

Great job today, 32nd wow! Great picture of you today, you look way too happy!

Posted On: 05 Oct 2010 08:41 pm

Ralphie, Awesome job! To inspire you for tomorrows run, the Pats crushed the Dolphins on Monday Night Football 41 to 14!! Love the pictures. Keep it up and I can't wait to hear more of your stories when you get home. Uncle Tommy

04 October 2010 12:20 pm (GMT-05:00) Eastern Time(US & Canada)

Today was the dreaded sand dune day.  Apparently yesterday was listed as being moderate, while today was listed as difficult.  I took it much easier off the start today, as I didnt want a repeat of yesterday.  The views were ridiculous today.  It looked like we were up in the mountains, except every mountain was made entirely of sand.  The third stage of the leg was all along a plateau, and all you could see was sand for miles.  After the third checkpoint, we had to run down a mountain of sand (a couple hundred feet down.)  I kind of wish I had my skis, because you could definitely make some good turns on that powder sand.  Eventually I made it in to the pitstop, and finished 33rd for the day.  Despite it being much more difficult, I had a way better day.  I know a lot of people have already dropped out (including many of the top racers.)  We however still have a full tent, and hopefully our group can keep it up as the week goes on.  The only negative today was the sand storm that filled our tent with about an inch of sand.
 
I want to thank everyone for the emails.  I think the people in the tent thought I was crazy/ delerious as I have been laughing constantly while reading some of them.  Also, thank you Izzy and Rosa for football scores (even though I think it means I'm out of the eliminator challenge - boo Cincinnati.) Mom, Dad, and Mom #2 (Kat) don't stress too much.  Dewy and Sarah, it sounds like you had a great weekend....  I'm glad all three of us survived til Monday.  Izzy and Matt, sounds like you could be convinced to get out here on one of these!  Thanks again for all the support out here.  I would check out the pictures from today, as it was a pretty crazy stage.
 
It's time to try to choke down a few more calories before bed.  I have been craving pizza and steak all week, but I guess ultra light freeze dried meals will do.  Tomorrow is supposed to be another tough one in the dunes, so it's time to get some sleep.  Thanks again for all of the emails and see everyone tomorrow.

Comments: Total (8) comments

Posted On: 10 Oct 2010 02:32 pm

And I always thought your dad was a crazy SOB...you are now one up on him for the rest of your life. Pretty amazing feat (feet). You doing all the other challenges too? Congratulations Ralphie. We'll be making a donation as well. Best way to make it?

Posted On: 05 Oct 2010 02:55 pm

Last year's Ironman was impressive. This just causes me to question your sanity. That said, good luck with the final legs of this race. I can safely say I would never do this, but I know a guy who did, and that's something.

Posted On: 05 Oct 2010 01:01 am

Holy Sh.. Your getting good at this. Did you see a mirage of a massive sand trap at WHG?. Thank you for staying out of the medical tent!! Too funny about craving turns in the sand. Good luck tomorrow. Stay healthy Love D No score yet in the Pat's game

Posted On: 04 Oct 2010 10:24 pm

Ralphie, you have my brain smoking trying to cipher your situation. So, you are running 155+ miles over a week and yesterdays temps reached 116.6?!? You definitely did not get that need to run in a desert from the Crowley gene pool. Last time I checked we are pasty white, and like things cold - water, snow, soda...beer (bet you have had a few of those bubbles over your head out there). I am terribly concerned about your caloric intact, do you eat on course? Must be hard eating & running...(ha.) If only I could email you my ass!? Here are a few things NOT on my bucket list: 1- running a marathon 2- running 6 marathons in 6 days 3- " " " " " in desert SAND in 116 degree heat. You are amazing (nuts) RDCIII I am so proud to know you, never mind be related. Keep on trekking, sweaty hugs, Aunt C.

Posted On: 04 Oct 2010 09:11 pm

When is the biking stage? You are doing a great job, we're having lots of fun following along! Nice photo, btw!

Posted On: 04 Oct 2010 08:36 pm

baahhhaha i plan on emailing paul or tom and being like go give ralphie a hug everytime he doesnt end up in medical tents. or everything you mention any boston sport. get on videoooo!!

Posted On: 04 Oct 2010 08:11 pm

Yeah!!! No medical tents! Congrats on a great day. I am going to check out the pictures and try to spot you!

Posted On: 04 Oct 2010 07:39 pm

NICE NICE job Ralphie!!!! Get some sleep and keep up the good work. xxooAuntie Kathy

03 October 2010 01:27 am (GMT-05:00) Eastern Time(US & Canada)

Where do I start?  Yesterday was a chaotic day of administrative things (gear check/ bag weigh-ins/signing off our lives.)  The race kicked off on the right foot, as I had one of the lightest bags out here (6.9 kg plus 1.5 kg of water, so about 18 pounds to carry out there.)
 
We arrived at camp at 6pm, and it was already pitch black.  It made setting up way more difficult.  We have an awesome group in our tent.  There is a couple in their mid to late 20s, that literally met less than two months ago (Johnna and Mike.)  There are two brothers in their 20s, who signed up for this two years ago after a long night of drinking (Tom and Paul.)  There's also a guy named Mike who has traveled and worked in pretty much every country possible.  Emma is one of the few experienced people in our tent, and she is really helping all of the rookies figure out how to get through the race.  I'm really blown away by the pedigree of racers out here.  Everyonehere has an incredible background and a bunch of really challenging races under their belts. Night one was a fun celebration, with plenty of Egyptian music and dancing.  Sleeping, however, was much more difficult then I thought.
 
The first day of the race started off well.  My goal was to cover as much distance quickly early on, while it was still somewhat cooler out.  Then I could slow down once it hit the peak hours.  Well the course ended up being 10 x harder than I could have imagined.  There were a few massive sand dunes that felt similar to back country hiking out west (exhausting.)  I was cruising along fine at a nice steady pace until I hit check point 3. (Mom, this is where you can stop reading.) Apparently it was in the upper 40's C (around 47 I've heard, not sure what that is in Fareinheit.)There were only 4.5 miles left for the last leg and I pretty much fell apart.  I started having a lot of trouble holding down any water at the end of the race.    I got sick a few times at checkpoint 3 (obviously I wasn't leaving anywhere without being able to stomach water.) I finally  was OK enough to move on, and got about 3.5 miles down this section before I started getting sick.  The medical staff has been amazing out here, and they stayed with me as I sat around for an hour, only 1 mile from the finish line (as pretty much half the field passed me.)  I finally was feeling good enough to continue, and made my way down the last mile.  I think I finished about middle of the pack.  The last 4.5 miles ended up taking me 3 hours to complete. (I think I counted about 40 people pass me in this last piece.)  I am thrilled though to still be in the race.  I learned a lot in my first day and hopefully can use what I learned tomorrow.  I also promise to be much more conservative tomorrow, and just focus on finishing.  I can't believe they want us to run again tomorrow.
 
Side note:A lot of the exprerienced racers also had troubles today.  Apparently the course designer is known for setting up ridiculously challenging courses (this one and the Australian one, which had a 50 percent completion rate.)  A few people have already dropped oout of this race, but luckily no one from our tent.
 
Also, if you haven't donated to the National MS Society (link below) please do.
 
It is time to go enjoy camp life (clearly the best part of this experience.)  Dewey, make sure to email me all of the Sunday football scores tomorrow.  I can't go all week without knowing if the Pats are 3-1, and if I am still in my eliminator challenge.

Comments: Total (8) comments

Posted On: 04 Oct 2010 06:34 pm

i saw ithat you wanted dewey to keep you up to date re; f-ball. jets 38 buff 14, denv 26 tenn 20, giants 17 chicago 3, wash 17 phil.14, tonight pats/ dolphins. oh yeah and the colts lost to Jags 31-28 Steelers lost to the Ravens 14/17 detroit is 0 and 4 keep running man we are pulling for you David C

Posted On: 04 Oct 2010 05:53 pm

Good job Ralph. Hopefully you do better than my all nighter with you on the blackjack table in Vegas last weekend. Btw, your first day on the course is reminding me of my last day in Vegas.

Posted On: 04 Oct 2010 03:55 pm

Hi Ralphie, what an incredible experience. you can do it one step at a time... can't wait to see photos, stay safe xo

Posted On: 04 Oct 2010 03:52 pm

Hi God Son- Thanks so much for not inviting me...I told your Dad that i thought your 'bucket list' was written by a long lost adversary of yours..Keep up the fantastic work...Just keep imagining a large bottle of Orange Dry over the next sand dune..Look forward to skiing with you..Be safe, Jeff

Posted On: 04 Oct 2010 02:34 pm

Looks like day 2 was a huge sucess. Hope you are still feeling good going into tomorrow. Keep kicking but!

Posted On: 04 Oct 2010 01:52 am

hiiiii so proud of you/excited. my dad called me in the middle of clubbing to let me know you started. he's probably reading this, hi dad!! :) lgood luck manana!!

Posted On: 04 Oct 2010 12:49 am

Hey Ralphie..we are sooo proud of you. Congrats on day 1 and if it's too hard just take a big break.... your mom can't say that but I can ! xxoo winstanleys

Posted On: 03 Oct 2010 11:33 pm

Great job Ralphie, you survived day 1. Congratulations and good luck tomorrow!

01 October 2010 10:54 am (GMT-05:00) Eastern Time(US & Canada)

I made it to Egypt!  Other than a slightly delayed flight, I had no problems getting in here.  Now it's time to frantically try to put together any stuff I'm missing.  We are in a really nice hotel, but just in the middle of nowhere.  It definitely adds an extra challenge to the preparation.

(Hopefully) the next time you here from me will be right before the first leg.  I need to go before my 15 minutes of internet are up.

Comments: Total (4) comments

Posted On: 03 Oct 2010 05:44 am

hi ralph!! good luck this week!! i will help donate to the africans but you have to remember to bring us egyptian gifts. - Lorena

Posted On: 03 Oct 2010 02:11 am

You have already made it further thasn I would have!

Posted On: 01 Oct 2010 11:07 pm

WOW! How exciting. Thinking of you and wishing you all the best! Hydrate often!! Love, Aunt Denise

Posted On: 01 Oct 2010 07:05 pm

Go Ralphie!!

30 September 2010 07:08 am (GMT-05:00) Eastern Time(US & Canada)

I'm sitting in the airport at JFK.  Apparently Hurricane Nicole decided to delay my travel plans.  Hopefully I will be able to get out in the next hour or so.

I wanted to add to the blog that I will be running for the National MS Society.  Please visit the link and donate.  Every little bit counts!

http://main.nationalmssociety.org/site/TR/Events/MAMChapter?pg=fund&fr_id=7402&pxfid=220557&JServSessionIdr004=tfe3ss5ep1.app330b

This has been a pretty crazy week.  I think I have everything in my bags, but I have a lot of work to do when I hit Egypt, like moving everything into ziplock bags, sewing the flags onto my shirt (which should be hilarious), fixing up my gaiters, etc.

Hopefully the next time I post something, it will be from our hotel in Cairo.

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24 September 2010 06:53 am (GMT-05:00) Eastern Time(US & Canada)

In one week I will be in Cairo, Egypt getting ready to start a 160 mile journey through the Sahara Desert.  Seriously?!?

Although I only signed up three weeks ago, I can't believe it is already time to fly to Egypt and get started.  I first read about the race in November 2009 on ESPN.  The race seemed so ridiculous that I knew I had to do it.  I found the 4Deserts website and started digging through every blog, article, picture, and video clip I could find.  I clearly had become obsessed with the race.

I didn't exactly commit to the race right away.  I knew I wanted to do it, but it seemed too ridiculous of a concept.  I did however train from December to April for the Boston Marathon.  About a week after the marathon ended I decided to commit myself to doing the Sahara Race.  Instead of falling into my normal lazy routine in May, I tried to keep up the miles.  I started running with backpack at the end of June (a backcountry skiing back pack filled with four 5 pound ziplock bags of sand.)  I was lucky, as the temperatures in the Northeast US stayed steady in the 90's for much of the summer.  Also, I didn't have air conditioning in my apartment, so hopefully my body is ready for the extreme temps.  Training went pretty well through the summer.  I didn't get in all the miles I wanted to, but I still am happy with what I got done.  I've finally reached my favorite part of training, the taper!  The extra rest has been great, and hopefully it will help my sore muscles and blisters I have built up.

I think I am almost prepared for this race gear-wise.  I still have a few more items I need to collect, but I do have all of the major pieces.  My apartment is a mess of freeze dried foods, Cliff bars, and running gear.  I have been focusing on trying to cut out any extra weight I can.  I'm normally a light packer, so I am willing to sacrifice comfort for a lighter pack (please remind me of this comment when I am complaining in the desert...)  Of course a camera and a couple of Ipods were allowable exceptions.

I'm headed off to Las Vegas this weekend to meet up with a bunch of my college friends.  I considered canceling the trip when I joined the race, but used the 100+ degree temperatures to talk myself into it.  Getting some runs in at these temperatures will definitely help, especially because I cannot fly into Egypt until September 30th.  

I guess that is all for now.  I look forward to meeting everyone in Egypt!

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Posted On: 30 Sep 2010 04:54 pm

Good Luck! We will all be thinking of you.