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Gobi March Blogs 2007
25
PostsGobi March (2007) blog posts from Rob Mackay
11 July 2007 11:00 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I've got the blogging hook but have moved to:
robmackay.wordpress.com
Hope you are all well. Rob
25 June 2007 07:41 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
'How did that compare to MDS?'
Me, 'It kicked MDS's ass...'
The Gobi was a very challenging race.
Our team had a tough time. We ran a decent part of the race which I was thankful for - the last stage, Donald and I hammered and were in the front but pulled up 100 meters from the finish to wait for Donna. My legs and feet are in great shape - not sure if this is a good thing or not.
That said, for the first time in my short racing career, I had some doubts about my safety. (Crossing the Taklamakan desert with no one around, no course spotters at mid-way and running out of water - temp. 52 degrees.) It's easy to be critical and I signed up for the damn thing so I won't pick apart the course direction or Racing The Planet. Suffice to say that they need some help with communication between CP's - it was truly mickey mouse, confusion over distances between CP's - people ration their water by distance so when we are told 'the next checkpoint is only 10k...' but it turns out to be 13k, that's a safety issue, and ensuring they have enough staff to monitor the course, especially during the long stage, between CP's - another safety issue. The saving grace was their medical team. Small in number but excellent doctors.
Some highlights/lowlights:
- I got a stomach virus on stage 4 and vomited everything out of my stomach with 10k to go in the stage. Donald carried my backpack for 7k and in ways that I can't describe here, I owe him. When I got to the end I was sent to the med tent. 3 IV's later and I was somewhat coherent. Woke up the next day and pulled myself out of the race, then changed my mind and ran a fast 80k.
- Donna and Donald also got the virus and had to drop. Donna was very shaken when she witnessed me go through everything and decided that she had had enough. As a team we had to split up and in the end I was the only finisher. This was the worst part for me and I feel strange about it all.
- Day 3 they sent us over a 13000 mountain pass. Just after we got to the top the blizzard hit. It was brutal and I am suprised that no one was killed.
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13 June 2007 09:30 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Damn I love Beijing. Senses - assaulted. Eyes - burning. Legs - like lead from walking
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Posted On: 15 Jun 2007 09:54 am
Posted On: 15 Jun 2007 09:54 am
Posted On: 15 Jun 2007 09:50 am
Posted On: 15 Jun 2007 09:49 am
Posted On: 14 Jun 2007 11:26 pm
Posted On: 14 Jun 2007 03:38 pm
11 June 2007 10:37 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Not sure how others are managing the last few days. I am finding that I need to keep moving, keep busy. Idle time drives me mad. Today I spent the day traveling, did an interview for City TV, now I am on the North Shore, hammering out the few last emails, cleaning up my inbox...
We leave to Beijing on Tuesday and overall it's been a curious day. Curious in a good way.
Donna couldn't quite get over my energy today and kept commenting on the fact that I was in a generally 'giddy' mood. To me it's like Christmas when you are a kid. You wait all year, sweating out the 'better be on Santa's good list...' thing. Then finally the day comes. Well, here I am. Here we all are moving towards another life (possibly affirming) experience. First pain, then bliss.Comments: Total (0) comments
10 June 2007 09:21 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Hugh Mcleod's blog entry on
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09 June 2007 05:18 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Today was a special day. It's not often that I get to spend 12 hours with my two daughters, just chilling and having fun. Usually after about 8 hours of chaos I'm begging for mercy. I'm a Dad (hard to believe sometimes) and although I have decent running endurance my 'kid' endurance is weak. Anyway, today I got to be the indulgent Dad and take them to the last bastion of true Canadiana, Tim Hortons, for a doughnut. Life is busy with 2 girls under 6 and with life so busy, and me not always paying attention, it sometimes takes one of them to remind me that, yes, I am a Dad, and yes, we are all connected.
A few weeks ago I was helping my oldest daughter (I have 2) into her bunk bed and she started to weep. The kind of soft crying that sets off an adrenaline rush for me - maybe evolution is at work here. It was unusual because we had a great night of playing Barbie's (if you really knew how much time I spent on the floor playing 'fashion Barbie' you'd have a good laugh). When I asked her what was the matter she started
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08 June 2007 10:43 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
This is an addendum to
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Posted On: 09 Jun 2007 08:31 pm
Posted On: 09 Jun 2007 02:03 am
Posted On: 08 Jun 2007 07:39 pm
07 June 2007 08:41 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I was having a discussion with a friend this week. Someone who is a close friend of mine but you'd never know it because we are very different - not in values but in beliefs. He's PC, I'm
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Posted On: 07 Jun 2007 10:41 pm
Posted On: 07 Jun 2007 09:44 pm
Posted On: 07 Jun 2007 07:26 pm
06 June 2007 02:43 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Backpack: Gregory ISO
Sleeping Bag: ASOLO Silva - used this at MDS
7-Day Food Supply: Yes, lots (breakfast - Natures Path hot cereal and almonds, lunch - Clif/Myoplex bars, recovery - EAS, dinner - prepared/freeze dried and ramen noodles...X 7)
Headlamp: Petzl Tikka Plus
Backup Light Source: MEC Turtle light - my secret weapon!
Knife: Gerber microlight LST
Whistle: Storm Whistle - I was hoping RTP would choose a larger whistle.
Survival Blanket: MPI Outdoors Space Emergency Bag
Safety Pins: 20ea microscopic safety pins
Compass: Suunto Comet Compass/Thermometer (I hacksawed off the thermometer part)
Hat or Cap: Buff, Desert w/Frontrunners Westshore Logo Brooks HVAC Mesh Cap, White/Black
Sunglasses: 1 pair, REI
Lightweight Jacket: MEC Kinetic Jacket, Redwood
Shorts or Tights: 1 pair, CW-X Pro Shorts, Black
T-shirts, White Long or Short Sleeves: 2 Sugoi (one long, one short)
Shoes: 1 pair, Adidas Supernova trail
Blister Kit: 20 iodine prep pads/leukotape (one roll), 2nd skin (if you need second skin, you are in bad shape) , pins
Electrolytes: 2 or 3ea, Tubes of Zym Electrolyte Drink Tablet - this stuff is awesome (Full disclosure: they are also a sponsor) 30-40ea, Succeed S!Caps Electrolyte Caps
Personal Equipment
Sleeping Pad: Thermarest - pillow
Socks: 2 pairs, Wright Socks, Quarter Length
White Gaiters: 1 pair, Gaiters by RacingThePlanet, White
Hydration System: 2ea, Varty Floors/Team Gobi 750ml water bottles
Flip Flops or Slippers: 1 pair, Solemates disposable flip flops
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04 June 2007 11:38 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
No matter that we are only 2 weeks out from the race. I decided to move 2 tons of sea soil into my garden this weekend. Attaboy! Have you ever heard about sport-specific training? Dumbass.
I can run for miles but shovelling 1000 rounds of dirt into our massive garden was a mistake. My back is tender and with great reservation I went into see my ART practitioner this morning. Time for a little honesty. I was terrified that he might start using his elbow on my lower back so we focused on my legs again. Legs look good, he says. (what about my freaking back, I think)
I've been promised by my wife (the ringleader this weekend) that it will soften up. It does feel better today but as I am the first one to say it, but not practice, take it EASY these last two weeks, no hero stuff and pay for
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02 June 2007 07:49 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Someone asked me today, "What is the one piece of advice you would give someone
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Posted On: 05 Jun 2007 10:14 pm
31 May 2007 08:55 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I am a product of 80's television and music
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29 May 2007 08:38 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
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Posted On: 30 May 2007 03:50 pm
Posted On: 30 May 2007 03:01 pm
27 May 2007 02:54 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
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A race wouldn't be complete without taking a shot at the outcome. Here are my predictions for GM 07:
1)First Place (men): Mark Tamminga - Not just because he is Canadian...Mark won the Atacama race in 2006 and from what I've heard, Atacama is the toughest of the 4. I've also spoken with someone here, can't remember who, who mentioned that Mark is well suited for this kind of race, trains hard - my money is on him. (Sorry Mark!)
2) First Place (women): Elizabeth Crichton - This was a hard one because I don't recognize any names on the list. So, I took a look at bios...my experience with rowers here in Victoria is that they are in amazing shape. Elizabeth was a former elite rower and I am betting that she has the training knowledge and endurance needed for the GM. Good luck Elizabeth!
3) First Place (team): Team Stray Dogs - Apologies to my teammates but when I read that Marshall Ulrich was fielding a team...what else can I say? His team looks very strong and Marshall already has more experience in these kind of races than most of us will have in a lifetime (combined!). Experienced racers know how to adapt well when conditions deteriorate and TSD have more than enough experience in races such as Eco, MDS, etc, that barring any injuries, they should be leading the pack.
Other predictions:
4) Up/Down: Did you run hills? Work on your leg strength? Trail run? Expect to run up, up, up, down, down, down. Hope you did some work because long downhill running shatters quads - my knees are terrified. Of course we will be heading through some serious sand but I bet that we'll be navigating part the Pamir or Kunlun range...Chime in here RTP!
5) Hidalgo: Remember the rolling sandstorm? The Taklamakan is known for (sand)outs so nasty that they close the cross desert highway. Someone we know worked near the desert for a year and developed a respiratory problem.
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Posted On: 30 May 2007 03:52 pm
Posted On: 30 May 2007 08:09 am
24 May 2007 11:27 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Top 5 things you might hear from competitors during the Gobi March (but shouldn't believe):
1) "I don't care where I place, I just want to finish..."
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Posted On: 24 May 2007 07:13 pm
Posted On: 24 May 2007 06:44 pm
23 May 2007 09:40 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I was searching through papers last night at home and came across a small piece of cardboard I took to MDS in 2005. The idea was to write out a word, or a few words, to describe every day so that I would have some record of the race. Knowing that I wouldn't feel like writing
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20 May 2007 09:30 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Current status:
Legs - right ITB is less tight today (I'll be getting it massaged hard over the next four weeks). Always a gamble but these races are always a gamble.
Shoulders - Sore. I will weigh the pack this week and update the blog. It was very heavy...
Head - Good (ITB soreness is rattling around in there), looking forwad to giving my legs a break! Not looking forward to not running - I will be wound tight after a few weeks of under 70km/week.
Team mates - I always say that Donald could drink gasoline and do well (quote from him when I call him 'soldier' - "I'm not a soldier, I'm a Marine", enough said.) Donna had a harder day yesterday but I have this weird feeling that she will do great during the race.
Training - I am resting hard now before the race and have decided to go down, down, down in km's. Using the advice from a former Olympian, "Rest, then rest again"
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17 May 2007 02:44 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Do you know who he is?
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14 May 2007 09:14 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I'm sure that I put in 35 hours a week in prep for races like
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09 May 2007 11:11 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

There aren't many days in a year where I ask myself, "Why the hell am I doing this?!" Ultra's (running and training) have become part of my everyday existence. I consider myself still a newbie in the sport of running - trying to learn as much as possible from local elites and others who have real ultra experience.
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07 May 2007 08:16 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Don't get me wrong. The March is our focus right now and will be until we cross the line on June 24th. It's strange to be asking the 'What's next?' question already but I have a bad habit of climbing mountains to look over the edge and see another higher mountain to climb. And on it goes.
I also know that if I'm not thinking about the next mountain I am setting myself up for some post-race depression when I hit the line. For some, it's looking at a neighbours new BMW. For me, it's hearing about a new race or big idea. It's an obsession and I'm sure there is a medical term to describe this endless cycle.
On Friday I was approached by a friend with a big idea for a 'next'. Freakin huge idea that's been playing with my head all weekend. A 'not been done before' idea that makes me feel excited and terrified at the same time. In some ways I am just grateful to be considered for the project. Whether it happens or not, the fact that I can see a fluid transition between the end of the March and the possible start of the 'next' will help me get to sleep over the next six weeks.
I'd tell you but...you know the scoop.
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01 May 2007 12:03 pm (GMT-08:00) Pacific Time(US & Canada); Tijuana
As it's only 7 odd weeks out from the start of the race we are entering the 'peak' period of training. Funny thing is that I think all three of us are fed up with training. It seems to have been going on for months (it has). I am at a point where my legs are cooked - this weekend was 62k's in 2 days with a 40k 17lb pack run at sub 6 min/k pace. Signs of overtraining are evident so I've decided to say 'to hell' with this week and cut back on the kms. At least the intention is there. We all are fit but this is the time where everyone rides the razors edge worried that you might not be fit enough and worrying about getting injured.
Confession. I have skinny legs (photo proof of a recent track workout with our guest Coach Rumon Carter).
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27 April 2007 12:58 pm (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
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25 April 2007 10:47 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
You only have to go 250kms once with a 23lb pack to understand that 'less is more'. I am a self-admitted 'crazy' about going ultra-light. There are probably others that are more extreme... I treat my body the same way and spent time weight lifting in the gym with the 'titanium' goal of getting light and strong.
I've spent this week working out the weights in
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23 April 2007 02:03 am (GMT-08:00) Pacific Time(US & Canada); Tijuana
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