Gobi March Blogs 2016

Felipe Abud

26

Posts

Gobi March (2016) blog posts from Felipe Abud

27 June 2016 03:27 am (GMT-03:00) Brasilia

8.5 months after I decided I would participate in the Gobi March I have achieved my goal, I completed the race!!!!!! I am extremely happy about that and can say that all the effort was worth it! It felt amazing when I crossed the finish line! Priceless moment!!!

My goal seemed very far away when I started, impossible to some. As of October 2015 my longest run so far had been a 12km, how would I run 250km in June 2016? I can count in less than one hand the number of people who supported and believed in me at the beginning, and I would need more than all the fingers in my hands and feet to count everyone who

Comments: Total (2) comments

rush blaire

Posted On: 16 Sep 2016 09:09 am

I am glad that you were able to acheive your goals and to be a part of Gobi March and Congrats for completeing the race

Felipe Novaes

Posted On: 27 Jun 2016 02:46 pm

Boa Fi!!!! Comemoraremos a sua conquista assim que pisar em terras tupiniquins!!! Parabéns! Mandou muito bem! Na próxima, eu e a Pati vamos com vc! :P Bjo Fe

24 June 2016 03:05 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Done!!!!!!!!!!!!!!!!!!!

Comments: Total (6) comments

Alfredo Schwarz

Posted On: 25 Jun 2016 07:28 pm

Vai vai vai! Faca na caveira, sangue nos olhos e para cima da prova. Um passo de cada vez! Respira! Foco! Essa prova é sua!

Shirley Casarao

Posted On: 25 Jun 2016 06:36 pm

Fiii, Parabéns! Tinha certeza que você iria conseguir! Estou acompanhando tudo pelo google tradutor Você volta semana que vem? Aí consegue me acertar o que ficou faltando do presentinho? Beijos, Shi

Familia Alwahch

Posted On: 25 Jun 2016 01:26 pm

Fiiii, Estamos muito orgulhosos de você! Que inspiração! Com certeza esta viagem será transformadora, e você levará para a vida grandes lições que aprendeu! Quanta aventura, hein? Te amamos muito e daqui a pouco vamos te dar um abraço para comemorarmos esta vitória!!! Beijos, Pati, Pri, Fe, Tia Claudia e tio Fouad

Sergio Machado

Posted On: 25 Jun 2016 02:22 am

Felipao que orgulho!!!! Isso que é força de vontade e determinação para atingir um objetivo. Exemplo pra todos nós!!!

Fe e Ro Freire

Posted On: 24 Jun 2016 10:17 pm

Ae broww! Nossa sandstorm e encarar andar 80 km e muito insano!!!! Estamos muito orgulhosos de você!!!! Ainda bem que vc achou uma companhia pra não passar por tudo isso sozinho!!! Agora é correr pro abraço! Te amamos!

GLICIA ABUD

Posted On: 24 Jun 2016 08:38 pm

CONGRATULATIONS!!!!!!!!!!!!!MY LOVING SON I am very proud of you. I am sure you are very tired but happy as you are doing what you have been preparing yourself to do for a long time. The way is the most important and I know that by now you certanly have figure that out. Hopefully this knowlegde will help you throuout your life. You are strong emotionally and phisically and a hard worker. Your potencial is great!!! I am lucky to have you as a son and my feelings about you are the best!!!!!! Eu tive muitas emoções nesta semana da sua prova. Medo, Orgulho, Amor, Raiva, mas acima de tudo a certeza de que você está amadurecido e com certeza vai voltar melhor por ter conseguido ir até o fim em sua meta. É importante traçar metas e conseguir alcançá-las. A realização pessoal e a alegria em atingir os nossos objetivos pessoais é uma benção. Os nossos valores são o que levamos conosco e que sempre estarão conosco nos mostrando o melhor caminho a seguir na vida. Tenha fé em seu taco! Você é demais!!!!!! Te amo muito, Mamãe

22 June 2016 09:06 am (GMT-03:00) Brasilia

Rocks, rocks, rocks and more rocks

Comments: Total (9) comments

Andre Moraes

Posted On: 24 Jun 2016 11:28 am

Abudeira boa sorte amanhã!! 80km eh foda mas vc consegue mais essa!! Tamo junto!

glicia abud

Posted On: 23 Jun 2016 07:27 pm

Oi filho espero que já tenha terminado o dia de hoje. Sei que deve ter sido o mais difícil pelo calor e distância. Puxe forças e beba mais liquido como água e isotônicos com gatorate. O seu maior desafio hoje é não desidratar, mesmo que esteja morto de cansaço, beba mais líquidos, please! bjs, te amo, Mamãe

Guilherme Picciotto

Posted On: 23 Jun 2016 07:17 pm

Vai bica! Força que quando você voltar tem muito alcool te esperando!

Diogo Moliterno

Posted On: 23 Jun 2016 06:15 pm

Boa Abudera! Depois disso os treinos no Ibirapuera ficarão fáceis pra você! Continue firme e forte e soooooooooooooooca a bota!!!! Abraços!

Patricia Al Wahch

Posted On: 23 Jun 2016 04:20 pm

Fii! Que bom que ajudaram a cachorrinha a atravessar o rio! Semana que vem tem comemoração!!! UHUUUU Muito orgulho de você!

Priscila Al Wahch

Posted On: 23 Jun 2016 03:49 pm

Fiiiiiii!!!! Estamos todos aqui torcendo muito!!! Vc é fera!! Louca para saber do dia 5.. 80 km não é brincadeira!!!! É para poucos!! Muitas vibrações e energia positivas! Beijos e arrebentaaaaa!!!!

PH Ganso

Posted On: 23 Jun 2016 01:42 am

Boa Abudinho, irado bro! Aproveita aí e curte essa experiência demais! Continua mandando notícias e boa sorte no restante da prova! Quando voltar saímos pra comemorar Abs

glicia abud

Posted On: 22 Jun 2016 09:39 pm

Oi Felipe, Espero que descanse bastante e beba muuuuuiiiito liquido amanhã. Mesmo sem vontade force o liquido e a alimentação para não desidratar. Nesta etapa com certeza este é o maior problema a ser enfrentado já que vc deve estar muito cansado. Vá no seu ritmo e não além de seu limite. Os fortes são aqueles que encontram o limite e respeitam estes limites. Estamos torcendo e junto com você em pensamentos e energias positivas! Te amamos muito, Mamãe e Papai

Flavio Libanori

Posted On: 22 Jun 2016 09:10 pm

Boa tiu! forca!!!!

21 June 2016 04:13 am (GMT-03:00) Brasilia

3 days down!!! Halfway there!

Comments: Total (8) comments

Talita Tei

Posted On: 22 Jun 2016 05:37 pm

Abud, envio boa sorte e boas energias de Lisboa! Em breve estarei em Praga fazendo o que vc me indicou naquela baladinha!! Força, foco e fé!! Falta pouco. ;) Não esquece do meu copinho! Besos!

Fernanda Abud

Posted On: 22 Jun 2016 02:40 pm

Isso aí Fi! Aguenta firme!!! Pq demora tanto para os seus posts aparecerem! Fico ansiosaaaaa Beijos

Paul Taylor

Posted On: 22 Jun 2016 05:39 am

Another strong day yesterday Felipe, great effort and you're not slowing as much as those in front! Get through today and get some good rest, then it's just one long day where you know it's hard but that by the end of the day, it will be done! Then beers and cigars and all the good food. Keep that in your mind when it's tricky tomorrow. All the best!

Glicia Abud

Posted On: 22 Jun 2016 01:12 am

Querido filho, Sei que deve estar sendo muito difícil a prova, mas sinto que a experiência é bem legal e que com certeza você terá muitas histórias para contar e lembranças. Espero que continue aproveitando as paisagens e o caminho, pois na verdade é isto que conta! Cuide-se e sempre valorize as paisagens e a cultura local. São estas lembranças que terá sempre na memória. Boa sorte e energia para enfrentar os momentos difíceis. Estamos juntos com vc em pensamento e enviando boas vibrações. Te amo! mamys

marcos abud

Posted On: 22 Jun 2016 12:59 am

Oi Felipe, Realmente demais tudo isto que você ta passando, manda bala nesta corrida e arrebenta com tudo!!!! Força e Energia Beijos

Andre Moraes

Posted On: 21 Jun 2016 11:27 pm

Abudera tá gigante!! Destrói tudo irmão. É só vê se sobrevive até o fim!!

Felipe Novaes

Posted On: 21 Jun 2016 07:28 pm

Ae Fi! Parabéns por mais esse dia! Cada dia, cada checkpoint é uma conquista! Estamos aqui ansiosos para o próximo post!!!

Digao

Posted On: 21 Jun 2016 05:37 pm

Biqueira! Parabens! Vc ta mandando muito!! Na próxima vê se da uma ajuda pro coitado do dog!!

20 June 2016 03:06 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Day 2 is in the books!!!

Comments: Total (9) comments

Priscila Al Wahch

Posted On: 21 Jun 2016 03:28 pm

Fiii !! Muito inspirador ler e acompanhar essa aventura! Me deu muita vontade de participar! Te admiro muito. Beijos e arrebenta!

Luiz Guilherme Pretti

Posted On: 21 Jun 2016 02:26 pm

Aeeeee Felipãooo! Arrebenta aí, tenho certeza que vai dar certo e vai valer a pena. Continua mandando notícias!! Vai tricolooor!

Paul Taylor

Posted On: 21 Jun 2016 01:12 am

Another day down Felipe, great job. It sounds like a hard day indeed, but you did it! Hope you can recover in time to tackle today, though looks like you're going fine. Only one blister is impressive at this stage, so keep going and smash today - looks like you're in 33rd place, push for top 30 now!

Marcos Abud

Posted On: 21 Jun 2016 12:03 am

Oi Felipão, Que aventura incrível você esta vivendo e nós aqui torcendo muito para que atinja seu objetivo!!!! O segredo do sucesso esta nos detalhes, lembre de todas as dicas que te passaram e respeite seus limites. beijos e força Papai

Familia Pretti

Posted On: 20 Jun 2016 11:42 pm

Aeeee Felipao! Que enrrascada que voce se meteu ein?! Mas tá legal acompanhar! Tá todo mundo torcendo muito aqui e acompanhando seu blog! Boa sorte nas próximas etapas! Beijos, Família Pretti. Ps: Felipe representando Brasil na China e São Paulo o Brasil na Libertadores,,,,,,!!!!!!!! Vamos tricolor !!!! Vamos Felipão... É Brasill

Rodrigo Laroca

Posted On: 20 Jun 2016 08:26 pm

Boa parceria! Boa sorte ai! Vê se volta vivo! Abs!

Mauricio Gueller

Posted On: 20 Jun 2016 07:20 pm

Parabens Biqueira! Boa sorte! Bjoos!

glicia abud

Posted On: 20 Jun 2016 05:51 pm

Meu filho lindo. Parabéns!!!!!! Estou muito orgulhosa e torcendo por você. Que bom que está ficando mais ameno o frio. Espero que não tenha mais bolhas, lembra que a sua amiga e o personal trainer disseram; mesmo que seja uma micro pedra, tem que parar e tirar. Espero que de tudo certo. Sábado eu e o papai fizemos uma prova de Campos até Aparecida e terminou em uma missa linda, onde rezei muito por você. O padre falou muito em respeitar pessoas de outras nacionalidades e ajudar sempre os imigrantes, refugiados e forasteiros. Foi lindo e pensei muito em você. Hoje o Rodrigo nos mostrou uma foto linda sua, me emocionei. bjs e até breve, Mamãe

Patricia Alwahch

Posted On: 20 Jun 2016 05:07 pm

Fi, Estou adorando ler as notícias ! Muito bom poder acompanhar tudo por aqui. Estou com minha mãe, a Pri e o Fe, todos mandam beijos e estão torcendo! Ja passou quase 1/3 de prova!! Parabéns! Beijos

19 June 2016 02:56 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Day 1 is in the books!!!

Comments: Total (5) comments

Familia Pretti

Posted On: 20 Jun 2016 11:37 pm

Aeeee Felipao! Que enrrascada que voce se meteu ein?! Mas tá legal acompanhar! Tá todo mundo torcendo muito aqui e acompanhando seu blog! Boa sorte nas próximas etapas! Beijos, Família Pretti. Ps: Felipe representando Brasil na China e São Paulo o Brasil na Libertadores,,,,,,!!!!!!!! Vamos tricolor !!!! Vamos Felipão... É Brasill

Fernanda Abud

Posted On: 20 Jun 2016 12:42 pm

Ae Fi!!! Muito bem, continua firme! Imagino que vc já tenha acabado a segunda etapa nesse momento! Aguardando mais noticias! Beijos

Patricia Alwahch

Posted On: 20 Jun 2016 11:28 am

Fi, que bom ler sua mensagem e ter notícias suas!! Estamos com o pensamento em você! Estou adorando acompanhar sua aventura por aqui! Vai com tudo que na semana que vem vamos comemorar!! Beijos

Paul Taylor

Posted On: 20 Jun 2016 04:45 am

Nice work Felipe, 5 hours is a great first day. Sounds like you need to get eating, lighten up that pack! Saw you came in just behind Scott on Day 1, he's one of the 4 friends from HK. Make sure you beat him! Good luck and enjoy; wish I was there Paul

Rodrigo Castilho

Posted On: 19 Jun 2016 09:08 pm

Estamos felizes por você estar vivo ainda. Congrats. FJ

17 June 2016 11:52 am (GMT-03:00) Brasilia

Finally arrived at Hami!

I spent a couple days in Beijing after my arrival on Sunday, went to the Great Wall of China and the Forbidden City, and then took a plane to Urumqi on Wednesday.
The flight was supposed to arrive in Urumqi at 13:30, however, it delayed 1 hour for take off and when we arrived at Urumqi there was a lot of wind and we were not able to land in the airport so landed in a nearby city and waited 3.5hrs for the weather to improve and then got back on the plane to Urumqi. Arrived in my hotel only at 22:00.
On Thursday went to the Heavenly Lake, which is a 1.5hr drive away from Urumqi, very nice spot, beautiful scenery.
On Friday woke up and went to the train station for a 3hr trip to Hami.

Finished prepping my pack (very challenging

Comments: Total (1) comments

Merrily Manthey

Posted On: 17 Jun 2016 10:33 pm

Wishing you very good luck !!

10 June 2016 11:32 am (GMT-03:00) Brasilia

June 10th, 2016

On my way to the other side of the world!

The trip has begun. After 2 hours in traffic I arrived at the airport.

Comments: Total (1) comments

Diogo F

Posted On: 14 Jun 2016 03:13 pm

Abud, how was the trip to China, all good there? Thanks God you left Orlando that afternoon! We could have been killed at the Pulse club this weekend.... Enjoy China, babe! :)

29 May 2016 11:48 am (GMT-03:00) Brasilia

2016, May 23rd

Comments: Total (29) comments

Flavio Libanori

Posted On: 10 Jun 2016 06:09 pm

cuidado , os chineses nao gostam de homofobia

Shirley Casarão

Posted On: 10 Jun 2016 01:41 am

Felipinho, Como vc está? Tudo bem? Fiquei preocupada com vc depois daquela noite... Relaxa viu, isso acontece com todo mundo! Entendo que vc deve estar sentindo muita pressão no trabalho e por essa prova, e por isso não conseguiu desempenhar... Paciência! Quando vc estiver mais tranquilo marcamos de novo! Adorei te conhecer Bjos, Shi PS: O seu professor de violão só me acertou metade do presentinho tá... Depois vc transfere o resto?

Weslley Safadão

Posted On: 10 Jun 2016 01:21 am

Abud, ouvi dizer que você vai coçar o saco na China. Sabes, estava pensando aqui, tem algo que admiro muito dos chineses, é a textura lisa de seus cabelos...já tentei de tudo, chapinha, secador, monange para cabelo, mas nada funciona, será que você poderia me trazer algum produto inovador para alisar meu cabelo? Valeu cara!

Iara dos Santos

Posted On: 10 Jun 2016 01:02 am

O Sr. Tião Borracheiro, da empresa Borracharia Pneu Careca, solicitou o seu retorno. 3068-6666

Tiao Borracheiro

Posted On: 09 Jun 2016 09:57 pm

Sr. Abud, Estou escrevendo para avisar que a senhora sua vó ainda não passou aqui pagar a camara que vc pegou ontem, conforme haviamos combinado. Tira o escorpião do bolso e me paga os R$0,70! Agradecido Tião

Vó do Abud

Posted On: 09 Jun 2016 04:38 am

Abud meu neto favorito, sua mae me ligou falando que voce precisa levar sua propria comida nessa maratona maluca. Não vai esquecer as garrafas de isotonico PowerGuido, os saches de cha de MinhApika, o Palmito Grande que você tanto gosta e o leitinho de cavalo.

H Potter

Posted On: 07 Jun 2016 04:30 pm

Abud, acho, no mínimo, razoável você trazer um chocolatinho pra galera! E fala pros caras usarem camisinha la hein!

Outra Vó do Abud

Posted On: 06 Jun 2016 06:59 pm

Netinho, Não esqueça de levar o coquetel e chás e remédios para acabar com essa coriza. hihihihi

Moça do Carrinho

Posted On: 03 Jun 2016 06:10 pm

Fico feliz que durante 15 dias você não irá me perguntar se tem algo sem glúten para você comer. Sem mais

Joseph Largman

Posted On: 03 Jun 2016 01:42 pm

Abud, ouvi dizer que você está saindo para a China? Eles pagam bem? Qual o total comp? abs

Brunao S.

Posted On: 02 Jun 2016 11:05 pm

Porra, Abud... Vai daqui até a China pra queimar rosca? Os caras vao te fuder la, manda todo mundo ir tomar no cu

Helio Magalhães

Posted On: 02 Jun 2016 09:03 pm

I heard we have a rising star on our team. Keep up the good work (do you actually work?)

Jean-Marc Dreyer

Posted On: 02 Jun 2016 08:51 pm

O Abud é aquele que senta do lado do gordinho ou na frente dele?

Nutricionista do Abud

Posted On: 02 Jun 2016 08:49 pm

Abud, não esqueça de levar apenas alimentos sem glúten, como o whey para autistas que eu te receitei.

João Nuno Gomes Sousa Ferreira

Posted On: 02 Jun 2016 08:44 pm

Carrega Benfica!!!

Henrique Ramin

Posted On: 02 Jun 2016 08:41 pm

Abud, cês são tudo loko ai no IB!!!

André Iaconelli

Posted On: 02 Jun 2016 08:37 pm

Abud this is going to be legendary bro!! When you finish it, let's celebrate with a VIP table and ordering champagne at the night club.

Vó do Abud

Posted On: 02 Jun 2016 06:08 pm

Não esqueça de levar um casaquinho!

Felipe Mattar

Posted On: 02 Jun 2016 04:42 pm

Good luck. I hope to see the same commitment level at work!

Chinese Fan

Posted On: 02 Jun 2016 02:35 pm

佛陪你在这个旅程。美好的一天 旅行愉快

Pedro Carone

Posted On: 02 Jun 2016 01:52 pm

Go Abud! Come back alive!

Persio Dangot

Posted On: 02 Jun 2016 01:14 pm

Please don't forget to bring a green shoe in a tribute to ECM.

Enri Cristo

Posted On: 02 Jun 2016 02:39 am

Meu filho, não esqueça de pedir minha benção antes de partir. Deus te aocmpanhe nessa jornada.

Sam Fanshawe

Posted On: 02 Jun 2016 01:37 am

Yes definitely bring toilet paper. Don't be asking me for help in place of Andrea. Haha. ;)

Andrea Pires

Posted On: 02 Jun 2016 12:20 am

Abud, don't forget to put a toilet paper in your backpack. I don't want to receive emails asking for help as you usually do every time that you run out of paper when you have diarrheas... thanks

Alex O'Rourke

Posted On: 01 Jun 2016 04:33 pm

Outstanding job my dear padawan! I see you are in great shape! Hopefully you will get a six-pack soon and we can train shirtless in the desert! Don't forget to send me some snapchat nudes when possible Besitos, AOR

Jader Pires

Posted On: 01 Jun 2016 04:16 pm

How many kilos of sausage are you carrying on you backpack?

Andres Staibano

Posted On: 01 Jun 2016 03:19 pm

I`m your biggest fan!!

Hugo Metzger

Posted On: 01 Jun 2016 03:15 pm

Quebra tudo mermão!

12 May 2016 08:48 am (GMT-03:00) Brasilia

2016, May

In May my training schedule was similar to March and April. However, in three Sundays of this month I added a long run in order to train for back-to-back runs that I will have to do during the event.

So my training schedule was:

Comments: Total (0) comments

11 May 2016 08:45 am (GMT-03:00) Brasilia

2016, April 16th

In April, the external training took place in Serra Fina, where we went to participate in the Kailash Trail Run event.

It was a very tough race with very technical terrain, 24km, 1.500m of altitude gain and the weather was extremely hot!

The run as awesome, we passed through very beautiful places! Running in the nature is always great, it gets you away from everything and you don

Comments: Total (0) comments

10 May 2016 11:44 am (GMT-03:00) Brasilia

2016, April 10th

On the beginning of April I ran the Sao Paulo Half Marathon with my friend Diogo. It was very fun to run alongside him.

The weather was extremely hot on that day! One guy even had to get away on the ambulance.

My performance was good, I had improved a lot since I started training and did my first half marathon. Finished the race in 1h42m, decreased 15m from my time from the first half marathon!

Comments: Total (0) comments

10 May 2016 08:41 am (GMT-03:00) Brasilia

2016, April

April began and my training schedule remained the same as in March:

Comments: Total (0) comments

09 May 2016 08:39 am (GMT-03:00) Brasilia

2016, March 12th

In the middle of March I went with my trail running group to Campos do Jordao, a city nearby Sao Paulo, for an external training.

We started of at 1.750m of altitude, ran 19km descending to 850m and then ran another 16km to get back to the same spot where we started. Total of 35km!

Training was very fun and it was good to run in the woods and away from the city.

Comments: Total (0) comments

08 May 2016 03:41 am (GMT-03:00) Brasilia

2016, March

Having completed the half marathon and the full marathon, now it was time to begin specific training for the Gobi March!

I started training with Selva, a sports advisory firm that has a trail running group. It was very important to have started training with them since they have an extensive expertise in these type of races and they have been of great help!

After one week fully stopped to recover from the marathon and another one with moderate training in order to get back on track, February was done. As March started, training intensity picked up!

My training schedule would be:

Comments: Total (0) comments

07 May 2016 03:33 am (GMT-03:00) Brasilia

2016, February 14th

I arrived in LA one week before the race, so I had plenty of time to do a lot of tourist activities and also reserved one day for buying gear for the Gobi March, since most of the good quality equipment are not sold in Brazil.

The Marathon was really nice, all the city cheering for you, several bands, and people offering water, food and everything else.

I started off well and did the first half in a good time, arrived in the 32km in a good time as well, but when I got to 35km I crashed, pace dropped significantly and stayed slow until the 40km when I was able to see the finish line and unexpectedly found strength to increase speed and finish the last 2km in a good pace. Finished without having to walk, ran the whole course in 4h14m.

It was very exciting to cross the finish line and in that moment you realize that all that time dedicated to the training and all the sacrifice you did was worth it.

First Marathon complete! The feeling was amazing!

Special thanks to:
Camila and Marcos, my coaches from Run & Fun, who helped me a lot during training.
Diogo, who supported me a lot during preparation, giving advice and talking about his experience in the NY Marathon, he also landed me his belt to carry the gels.

Comments: Total (1) comments

Coco Stanford

Posted On: 20 May 2016 11:57 am

42 km :o I think the longest walk I've taken is about more than 10 km, but it's not a race, wow gmail account login

06 May 2016 03:25 am (GMT-03:00) Brasilia

2016, January

On January my training schedule remained the same. However I ended up going less to the gym and skipped 1-2 spinning classes.
4 times running (1 being a long run in the weekend)
0-1 spinning class
1-4 gym sessions

Total kilometers ran on January: 219km
Longest run: 33.2km

Comments: Total (0) comments

05 May 2016 03:22 am (GMT-03:00) Brasilia

2015, December

On December we added one more run on my training week schedule:

Comments: Total (1) comments

Jim Stewart

Posted On: 20 May 2016 11:24 am

233 km with Longest run: 26.5km! You will become One Punch Man someday :p just kidding gmail login

04 May 2016 03:23 am (GMT-03:00) Brasilia

2015, November

With the half-marathon done, now the next goal was the full marathon.
According to my Gobi March training plan that I developed earlier, I needed to do a marathon in February. I looked around and found that on February there would be one in Sevilla and one in Los Angeles. That was an easy choice, LA!
Since things were getting more serious now I decided to hire a coach, what helped me a lot.

During November my training schedule remained the same:

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04 May 2016 03:13 am (GMT-03:00) Brasilia

2015, October 25th

As I felt good during the 18km one week before the half marathon, I decided to participate and on October 25th I completed my first half marathon in 1h57m!

What an incredible experience, crossing that finish line was amazing, the feeling of

Comments: Total (0) comments

03 May 2016 03:12 am (GMT-03:00) Brasilia

2015, mid October

If I were to really do this I needed to have a plan and I thought it was a good idea to have some milestones to achieve, this would help me with morale.

I had 8.5 months before the race, what to do until the event? Based on my extensive expertise on the area (kkkk) I thought that I could do a half marathon in the beginning of November, a marathon in February and then have from March to June to do specific training for the race.

As I started to look for a half marathon I noticed that there weren

Comments: Total (1) comments

juegos frivgratis

Posted On: 30 Jul 2016 08:37 am

Very good. you are the winner. Do not forget update new information regularly. thank !

02 May 2016 03:09 am (GMT-03:00) Brasilia

2015, October 12th

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28 April 2016 02:14 am (GMT-03:00) Brasilia

2015, beginning of October

Since I could not compete in Antarctica (need to have competed in at least two 4 Deserts events before) I had three options: Sahara (May 2016), Gobi (June 2016) and Atacama (October 2016).

Sahara is probably the hottest one and the one with more sand, so my first thought was to avoid it. Additionally it was the nearest one in terms of time, what meant less time for preparation. So I decided to pass on it.

My decision was now between Gobi and Atacama. Atacama is closer for me (I leave in Sao Paulo, Brazil) so it would be more practical, however I would have to face the altitude (~3,000m). Gobi was farther, but I preferred the date, since I was not sure I would have the willpower to maintain hard training for a whole year. I thought that if the race was closer that meant less chances of giving up.

It had been decided Gobi it would be!

Comments: Total (0) comments

27 April 2016 02:40 am (GMT-03:00) Brasilia

2015, October 6th

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27 April 2016 01:50 am (GMT-03:00) Brasilia

2015, end of September

Comments: Total (2) comments

Felipe Abud

Posted On: 02 Jun 2016 02:30 am

Hey Paul, great to hear from you!! I will look out for your friends and say hello to them. Perhaps on another 4Deserts event we can both participate. Despite all the training it will definitely be very hard! Advice is never enough, thanks for the tips! I liked the strategy to go slow while the pack is heavier and run later on, will try to implement. Thanks! Felipe

Paul Taylor

Posted On: 01 Jun 2016 05:43 am

Hey Felipe, Sam just mentioned you've signed up for Gobi this year! I can hardly believe it, congratulations indeed. Am happy to hear you're taking the challenge, you're going to love it! I remember vividly that morning at the Bolivia / Chile border waiting for the minibus to go, and talking with you and Flavio. That's really funny you remembered to look up the races, and to follow the Atacama one I did. Your training regime and races looks like you'll not struggle at all, though it's always hard. Shall be following you on the race and will send comments to your blog, sadly I won't be there to race this year. 4 UK friends from Hong Kong will be there; Ollie, Matt, Scott and Rich - it's their first time so look out for them and say hello. I'll tell them the same. Free advice... (I) Make sure your pack isn't more than 10kg (II) take Day 1 and 2 slower than full speed, the pack gets lighter and you'll be fresher than those who go off too fast - hard but worthwhile to let your body get to grips with the harder scenario... and then you'll take over so many people the next few days, which is great for motivation! Good luck Paul

26 April 2016 01:49 am (GMT-03:00) Brasilia

2015, September 14th

Comments: Total (1) comments

Sam Fanshawe

Posted On: 01 Jun 2016 01:26 am

You meet people in the most bizarre places. So excited to see you next time in Hami.