Gobi March Blogs 2015

Alan Phillips

14

Posts

Gobi March (2015) blog posts from Alan Phillips

26 June 2015 08:07 am (GMT+12:00) Auckland, Wellington

The Gobi March is now over....

The medals have been handed out. The Banquet Hall has cobwebs. The airport lounge is bare. The desert is quiet again. The athletes are in 40 countries... The volunteers are in their homes. Racing the Planet staff are preparing for Ecuador.

I am home .

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05 June 2015 06:31 am (GMT+12:00) Auckland, Wellington

The hardest physical 25 hours of my life

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03 June 2015 03:15 am (GMT+12:00) Auckland, Wellington

Barren. Brutal. Bloody hot...Finished stage 4.

I am in position 145 as of yesterday but today I will have moved up the field a bit as I came 2 hours under the cut-off time. Cool.

Today was hot. A SIZZLER! We moved away from the mountains and the rain. The further we ran the hotter it got. Cracked clay. Another 3 dead animals that I saw in the distance. Ran with 2 groups and then on my own for some 38 kms. We have finished 156 km so far. Tomorrow is the Long March and 80 km.

No raincoats today. Yay! My pack is a whole 1.5 kg lighter because of eating dried food and using health products - toilet paper, etc. Yay. My knees and feet are sore. Aw...My feet are so swollen they cant fit in the shoes which I bought 1 size bigger than what I normally wear.

Scenery: I have taken some great photos I think. I also have a small rock for you Geoff. Just gotta find it.

The solitude is good and its great spending time on your own but its monotonous after 5 or 6 hours day in day out. Today I ran for 10 hours and was on my own for 9 of them. I sing to myself. I make up maths equations. I imagine the Black Caps winning the cricket cup - which they obviously didn't. I have to keep my imagination busy. Rodney Thorne I need your legs...Mine are in a state of disrepair.

Right...I have to go bed as 80 km beckons. Why am I here? I am looking forward to it with great trepidation...if that makes sense. No blog tomorrow AS I will be running through the night. Keep me in your thoughts and prayers. I will need them.

Cheers friends and family.

Comments: Total (16) comments

Nick Kotze

Posted On: 07 Jun 2015 11:42 pm

Hey Alan. Hope you are doing well. Waiting for the next update :) Thinking of you and catch up for a nice cold beer soon!

Tim Lichtenstein

Posted On: 07 Jun 2015 05:43 pm

Alan - an amazing effort! Well done. That's an epic achievement on your part and motivating for others. We've followed your progress since Hamish Travers told us you were taking on this challenge and it's been inspiring to see you tuck all those kms under your belt. We're following in your footsteps in the Ecuador event in just a few weeks - thanks for showing us it can be done! Enjoy your recovery. Tim

Natalie Dai

Posted On: 07 Jun 2015 02:52 am

Alan, the goal is not far away, you almost get there! Just cheer up!

Peter Cunningham

Posted On: 07 Jun 2015 01:37 am

Keep going Alan! You're doing an awesome job. Now for the through night effort. Looking forward to hearing your next blog and hearing that you've nailed the long march.

D & P Parker

Posted On: 06 Jun 2015 08:41 am

Hey Alan, you are nearly there. Enjoy the sun & heat while you can - its not pretty here in NZ.

Rodney Caron Thorne

Posted On: 06 Jun 2015 02:36 am

WELL DONE, MATE!!! YOU DID IT!👍 rest up and nurse every bit that's hurting right now😉Be proud because we are proud of you 👏👏👏 Kia kaha Alan💐💐💐

Caron Rodney Thorne

Posted On: 06 Jun 2015 01:31 am

Good going Alan👍 YOU CAN DO IT!!!!!!!!!👏👏👏😊😍

Simone young

Posted On: 05 Jun 2015 08:28 pm

You are amazing. Keep going, the end is not far away. You will never forget this experience, so keep going my friend. A great story for your grandkids one day.

Prenita Vijay

Posted On: 05 Jun 2015 11:44 am

Hi Alan you are superb we know you can do it walk and crawl if you have to but please don't stop . you've made it this far and you have done really well. GO ALAN WE ARE SO PROUD OF YOU.....

David Asbury

Posted On: 05 Jun 2015 10:05 am

Hey Alan, you're amazing! 145 out of the billions like me who wouldn't even try it is not bad at all. Dreaming is good - All Blacks winning the World Cup, again! Or the under 20 soccer world cup?? We actually beat Myanmar tonight 5 - 1. Hope the feet are still usable. And praying for you as well.

Nick Kotze

Posted On: 05 Jun 2015 02:00 am

Hey Alan. You are doing so well mate!! Keep it up and just keep positive! Hope the long day goes well and cant wait to catch up and hear the feedback.

Gretchen Falloon

Posted On: 04 Jun 2015 07:40 am

Great to see how positive you are and how well you are doing! Well done. Good luck for the long stage. Cheers Gretchen

Geoff Phillips

Posted On: 04 Jun 2015 05:49 am

Only a small rock? Keep it up dad!

Hamish Travers

Posted On: 04 Jun 2015 05:31 am

Well done ! you are sounding pumped ! You'll go gang busters on the long day, enjoy it, it will be over before you know it. Go Well. Hamish

Michele & Lynn Barfoots

Posted On: 04 Jun 2015 04:35 am

Nearly there!!! Awesome achievement. Have spotted you in the photos in Stage 3. A neat one of you on the finishing line. Exciting stuff. Keep on going, one step at a time

Heather Phillips

Posted On: 04 Jun 2015 03:42 am

Well done Babe! You are doing great. Just take it slow and pace youse. Very proud of you. Will be praying for you. Vas yet says your mum 😜 the boys send their love too. Talk soon. X

02 June 2015 02:11 am (GMT+12:00) Auckland, Wellington

Just And I mean just. Yesterday on Stage 2 checkpoint 2 I was running and in my element. I passed 30 fellow athletes and all the Point View training had paid off. Checkpoint 3 was a different story as they all passed me.

Today...I was running for survival and avoiding cut-off times. I was third last home and I cried.....I HOWLED. The pain. The agony AND the fact that I made it. I only made it because the weather was so bad that it affected all the athletes and so they gave an extra time period. People here are very supportive and we are here for each other. It is emotional watching people come over the line at checkpoint 4 and seeing every emotion under the sun in 2 minutes.

The desert is barren, very very cold but tomorrow we move into the Gobi proper and then its going to heat up.

My gloves are broken. My poles are starting to break at the ends. Equipment and body is breaking down. This is so tough....I have never been through such prolonged agony.

Seen 9 dead animals on the trail. I love the silence of the desert...but there is always the reality that we are in a harsh and unforgiving environment.

3 stages down - 3 to go. Till tomorrow.

Comments: Total (5) comments

D & P Parker

Posted On: 03 Jun 2015 11:03 am

WOW Alan you made it half way - well done. You can do it. Think of all the smiley little faces that you are doing this for.

shem Banbury

Posted On: 03 Jun 2015 07:37 am

half way harry! Well done Alan. Keep trekking on - one step at a time.

Hamish Travers

Posted On: 03 Jun 2015 05:44 am

Well done Alan, keep it going !! You are tougher than you know. Pain is temporary achievement for a lifetime.

Heather Phillips

Posted On: 03 Jun 2015 04:09 am

Well done!!! Half way there. You can do it😃 holding thumbs... As you say just take one step at a time. Lots of love xxx77

Lisa Drew

Posted On: 03 Jun 2015 03:00 am

Whoop whoop - GO ALAN - you are a machine!!! You can do it - so impressed - well done!!

01 June 2015 01:29 am (GMT+12:00) Auckland, Wellington

This is going to be sort of short, my friend John is doing the typing. We had altitude, heaps of snow, tired sore muscles, back ache like you would not believe. Twice today I thought, "What the heck am I doing here?" But it's one step in front of the other, and I met some awesome friends, like Amaya, Alexis, Edwin, Riz, David and Julie. They've been awesome and supportive!

China, is MASSIVE. And the desert area is huge. Everything from snow to gravel, to rivers, quarries and heaps of rocks. My feet are sore, as are my knees, and shoulders. Heck I'm sore EVERYWHERE. The locals love having their photos taken with you, and today, some local policemen offered me some green peaches. Not to offend, I chewed on them, ran around the corner and spat them out. It's cold, I'm tired, I'm going to go to bed.

Stage 3 tomorrow.

Comments: Total (10) comments

Shawn Shao

Posted On: 10 Jun 2015 01:12 pm

Chinese saying: the half waypoint of 100 miles is 90miles. Keep going and I will have a photo with you when u back. LOL.

David Asbury

Posted On: 03 Jun 2015 12:30 am

My thoughts and prayers are with you Alan. Endurance is a fruit and you are learning what it means the hard, hard way. Proud of you! My phone is a lot quieter too!Glad to see you have good company.

thomas mandy

Posted On: 02 Jun 2015 10:26 pm

Good on u alan, u can do it.

D & P Parker

Posted On: 02 Jun 2015 10:39 am

Go Alan, making it thru Stage 2. While you are out there keep an eye out for our dream house with a sea view and grey picket fence!!

Kassie Phillips

Posted On: 02 Jun 2015 10:03 am

Crazy seems to be the theme here but crazy can accomplish some incredible things. So very proud of you for getting this far, now smash out the rest and explore China in a more relaxing way. See you soon!

Geoff Phillips

Posted On: 02 Jun 2015 09:56 am

Almost half way dad - keep it up - we're all very proud of you

David Olsen

Posted On: 02 Jun 2015 09:47 am

Alan, good on you man, keep it up, this is crazy but good on you, must beat selling houses!! Take care David and Helen

Heather Phillips

Posted On: 02 Jun 2015 05:17 am

Awesome babes. Well done!!! Hang in there. If there is anyone who can do it, you can. Stay safe and try to keep warm x everyone missing you x

Lynn Leow

Posted On: 02 Jun 2015 02:45 am

Awesome, Alan! You are doing incredibly well - hang in there! :)

Michele Watts

Posted On: 02 Jun 2015 02:42 am

Yay two down, four to go!!!! Nearly at the half way mark. We are proud of you.

31 May 2015 04:38 am (GMT+12:00) Auckland, Wellington

Crazeeeee, Insane, Altitude......but I finished stage one.

So...this event is hard. Snow, freezing temps, wind, before all of that...rain. Lots of it. The course is tough. 4 checkpoints. First one was easi-ish, second one was tough and climbing. The air is thin -you are at altitude. Third stage was long...and the 4thstage was the Dune Of Barkhol...I will say no more. Walked past 3 dead animals. I limped across the line aching in places I didn't know existed.

Other athletes and competitors are helpful and social. That's good. They encourage each other. So now I have eaten. I am going to bed - exhausted. The good equipment that I have is brilliant and makes life easier. LED LENSER and Leatherman and Cheeki bottles. The bad equipment is already broken...

The organisers are incredible. Very supportive.

I know this has been short but I really just want to collapse and sleep. Tomorrow is Stage 2.

Cheers

Comments: Total (6) comments

Shawn Shao

Posted On: 10 Jun 2015 01:07 pm

Good on you! Ture man!

Natalie Dai

Posted On: 02 Jun 2015 01:01 am

You're awesome!

Verena Cunningham

Posted On: 01 Jun 2015 11:04 pm

Well done Alan and good luck! Keep up the good work!

Karen veldsman

Posted On: 01 Jun 2015 01:53 pm

Well done Alan x good luck x thinking of you x

D & P Parker

Posted On: 01 Jun 2015 10:16 am

Hey Alan Congrats on completing Stage 1. Don't worry the first 6 Stages are the hardest!!. How are the bin bags holding up?

Heather Phillips

Posted On: 01 Jun 2015 10:09 am

Hi Hun. Well done on finishing day1 just take it one day at a time. Thoughts and prayers with you. Lots of love x

30 May 2015 08:48 am (GMT+12:00) Auckland, Wellington

The torture stuff has arrived and I am ready to go. Ready...

Comments: Total (8) comments

Megan Stewart

Posted On: 01 Jun 2015 03:50 am

hey there, you don't know me but i have been where you are now!!! keep up the great work, anything hard has to be good for ya, ha!!!.Wish i was there, say hi to the RTP team for me, they are awesome, give Tony a big hug for me. be kind to yourself and pace yourself, you will reap the rewards, most important.....enjoy, you will neva be the same again, Megan

Tom j

Posted On: 01 Jun 2015 03:21 am

Allan,good luck.I thinnk u can make it in hami snow

Geoff Phillips

Posted On: 31 May 2015 01:29 pm

Well done on completing day one - you're doing great! When you're back in one piece, people will say how great you did instead of how crazy you are... keep it up

Shem Banbury

Posted On: 31 May 2015 11:19 am

All the best Alan. Remember the first couple of days are rough and you think 'what on earth am I doing here'. Slowly the body will get used to what you want it to do. Stay tough - Shem.

Nick Kotze

Posted On: 31 May 2015 09:31 am

Hey Alan, sitting here on the couch and feel I can relate to you! My back is really sore from lying here all day and my eyes is sore from watching T.V! Will probably go to bed now hoping for a good night's rest :) All jokes to the side. Hope it all goes well and I am sure all your training will now pay off. Take it easy and be blessed!

Caron Thorne

Posted On: 31 May 2015 06:46 am

Pleased you arrived at your race destination, Alan 👍 Go well as you start this adventure in the desert. We are keeping you in prayer for the coming week. Pace yourself and be safe, mate😊KIA KAHA

Caron Thorne

Posted On: 31 May 2015 06:45 am

Pleased you arrived at your race destination, Alan 👍 Go well as you start this adventure in the desert. We are keeping you in prayer for the coming week. Pace yourself and95 be safe, mate😊KIA KAHA

Heather Phillips

Posted On: 30 May 2015 08:58 pm

Hello sweetheart. Thinking of you always. I know you can do it 👌trust you managed to get some sleep and start with a good breakfast. Will be eagerly waiting to seek next update. Be safe xxx

26 May 2015 12:22 pm (GMT+12:00) Auckland, Wellington

Wowwee.....

Comments: Total (1) comments

Heather Phillips

Posted On: 30 May 2015 11:48 am

Love you Hun. Just take it easy. You have trained hard for this. You can do this. Looking forward to hearing all about day 1 - lots of love xx

19 May 2015 09:13 am (GMT+12:00) Auckland, Wellington

It is 12 days to go

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12 May 2015 01:50 am (GMT+12:00) Auckland, Wellington

Ran for an hour on the beach at dawn

Comments: Total (5) comments

Ian Bond

Posted On: 12 May 2015 03:52 pm

Hey Alan, I made a few notes in my blog from my time in the Atacama last year, you may find them helpful. Also, I would say, don't neglect your food plan on the rest day. http://www.racingtorescue.com/atacama-2014/a_little_of_this_and_a_little_of_that

Inia Raumati

Posted On: 12 May 2015 07:43 am

Hey bro, I ran the Grandslam last year and used dehydrated meals for breakfast and dinner although at times they were hard to stomach due to the heat and being exhausted. I used One square meal bars for lunch on the run and these worked pretty good and were easy to stomach on the move if you ate half at a time. Crushed up bags of 2 minute noodles work well straight after you finish as there is hot water, soups as salty and hot chocolate, the key is plenty of variety in drink mixes as they are light. i used to always save a bag of Natural confectionary company jelly snakes for the long day and they were gold! and well worth the weight, other things that are popular are small zip lock bags of crushed up chips, billtong or beef jerky and a good variety of flavours for your electrolyte drinks, as trust me you will kill or a new flavour by day 5. There are plenty of good dehydrated meals available in NZ so go local and good luck. I'm in with the the army at the moment but if you have any urgent questions flick me an email, otherwise go hard Inia

Kristina Arthur

Posted On: 12 May 2015 04:43 am

Hi, Some things I know are available back home (NZ!) that worked for me in Iceland a couple of years ago - Breakfast - Tea before the race, then OSM bars. I had one of these each day during the first km or two of the race. I'm not a big eater though so this was plenty for me. The chocolate and manuka honey one tastes like coco pops! Snacks - Canterbury biltong/beef jerky, jellybeans, nuts, GU Chomps, Em's Power Cookies, Tasti protein bars and pineapple lumps (they were dessert each day!). Oh and hot chocolate for after dinner too. Dinner - Back Country Cuisine meals are really good. I thought the BCC Lamb Fettucine was particularly good, but that's personal preference! I tried an Outdoor Gourmet Company meal when doing the Northern Circuit and that was really good too, but from memory they're more expensive. Hydration - GU Tablets worked well for me last time. I've heard Pure Sports Nutrition (NZ company) drinks are really good in general and have managed to try the pineapple one this last weekend actually. It tastes like pineapple fruju! I'm intending on using most of the same food this year for Ecuador. It's not as 'technical' or race food-like I suppose, but it works for me! I got from several blogs that I read when preparing for Iceland that a few people were really missing 'real' food by day 3 or 4 so I didn't want to get into food that was too technical or that I hadn't tried thoroughly before, so I kept things simple. I try and get more calories during the day instead of only in one sitting (one reason for preferring to use Back Country Cuisine meals as I can't afford to rely on 800 calories at the end of the day when I'm in zombie mode and falling asleep on my feet). I took some instant soups as well but only used them on the long day and rest day. I'm giving Ecuador a go in a few months and basically using the same food plan. Swapping out a couple of things (going to give the Back Country Cuisine smoothies a go, and am considering trying hydration capsules to reduce weight). A friend of mine who has done/is doing the same races is seriously considering instant noodles this time, I think. Hope this helps - all the best for the race. :)

Alex Chapman

Posted On: 12 May 2015 03:12 am

Hi Alan, I echo all that Sam said, especially the bit about trying it first. See if you can exist only on your planned race food for a big training weekend. This will help you decide if you have enough/too much or if you can eat it during and after a hard day yomping. I take a pack of Berocca, they are effervescent vitamin supplements with B & C vitamins, zinc, magnesium & calcium. This is in addition to the main electrolyte system you use, NOT replacing it. The Vit C and B really help with energy levels throughout the race (and it tastes like orangeade, which is nice). As you end each day you need something quick and easy to eat immediately. Stock cubes or cup-a-soup and instant noodles are a winner. crushed crisps are gold dust. During the day I live on cereal bars, water and polo mints. Good luck and don't over-train. Alex

Sam F

Posted On: 12 May 2015 02:19 am

Sounds like you are doing great Alan. 18 days will fly by and then the adventure begins. Some tips on food from me are below - and I will post this in the Gobi March Facebook group for others to comment: * Make sure you have a variety (calories are important but being able to and wanting to eat them is as important). * Breakfast - either porridge, a normal dinner meals (spag bol, simple rice and chicken), noodles or an energy bar work well. And remember you can bring a nice breakfast for Day 1 as you will eat it before you start to run. * Snacks such as dried mango, beef jerky, nuts, crisps (crush them up and eat with a spoon) are legendary for salt and energy out on the course. * Miso soup, mashed potato, instant noodles work great for something to eat when you first cross the finishline of each day - easy to prepare, full of salt and not too big. * Expedition Foods are a good evening meal as they have more calories per gramme than most other equivalent options, but try them first and bring a variety. My favourites are chicken tikka, mac and cheese (bring salt and chilli flakes to enhance) and fish and potato.

03 May 2015 10:31 am (GMT+12:00) Auckland, Wellington

The interesting thing about doing a blog is that there are so many things that I want to tell you that are pertinent and happening

Comments: Total (2) comments

Natalie Dai

Posted On: 10 May 2015 11:01 pm

This is a tough journey, Eric and I quite worry about your foot injury, please take good care before you go.

Geoff Phillips

Posted On: 03 May 2015 08:29 pm

Keep it up dad - make sure that foot is fully healed!

21 April 2015 02:21 am (GMT+12:00) Auckland, Wellington

Sunday night I ran 4 hours and 3 mins and finished 28 km at 12:15 in the morning.... Lots of pain.... had to see the podiatrist. That was a good move. Turns out I was given the wrong shoes as even though I asked for control trail shoes - I was given neutral trail shoes.

However... I was running at night with a black rubbish bag on with holes to allow access for head and arms - this helps to assimmilate to desert conditions as you get very hot... and you sweat. It was quite something - dogs were barking at me from a distance. Plastic bags make a noise when you run. A loud noise. Had support from one of my

Comments: Total (2) comments

heather Phillips

Posted On: 21 Apr 2015 06:52 pm

You are doing great babes. You look amazing and getting to be superfit. I know you will do well. X

Geoff Phillips

Posted On: 21 Apr 2015 05:51 am

It's not because they can hear you. It's because they can smell you. Keep it up dad! Glad to hear the foot is okay

08 April 2015 06:58 am (GMT+12:00) Auckland, Wellington

Hey thanks guys for all your comments - it really helps.

Comments: Total (4) comments

Nick Kotze

Posted On: 28 May 2015 09:26 pm

Remember to stretch Alan :)

Eric Miao

Posted On: 19 Apr 2015 03:52 am

You are amazing! Best wishes for you my friend.

Geoff Phillips

Posted On: 08 Apr 2015 11:30 am

Doing great dad. Intensify the training - you'll thank yourself for it later!

Heather Phillips

Posted On: 08 Apr 2015 10:45 am

Hey babes. Your number one fan here...haha. You are doing well and looking great. SO very proud of you. Time to start running with a blackbag covering so you can prepare yourself for the intense heat you will have to endure. Looking forward to taking some photos...and looking foward to your next entry. X

04 April 2015 04:57 am (GMT+12:00) Auckland, Wellington

Little bit nervous.... have lost 23 kg so far and am now running twice a day. 2,5hours at night after work around 11pm and an hour in the morning before work around 6:45am. Running hills...and hills... and more hills. I am tired of chafing and getting a rash between the butt! But... its cool running without a shirt on a hill at 1am in the morning and seeing the lights below.

Equipment - done

Comments: Total (10) comments

Natalie Dai

Posted On: 07 Apr 2015 12:41 am

You are an amazing man who loves to take challenge, wish you good luck and all the best during the race, awesome!

karen bell

Posted On: 06 Apr 2015 01:08 am

Phew!! What an inspiration. . I wish you all the best. It will be a huge mental challenge and you will love the hills after a while. Very excited to follow your progress. Keep those kilometers going. Tape the nipples with micropore lol and rub vase line everywhere. Good luck!!

Geoff Phillips

Posted On: 05 Apr 2015 12:37 pm

You're doing great dad

Elna Biggs

Posted On: 05 Apr 2015 08:09 am

Good Luck Alan!

Heather Phillips

Posted On: 04 Apr 2015 10:26 pm

Amazing dedication and determination that you have shown and it is paying off in spades :) So proud of you hun. Keep up the good work. May we all be an encouragement to you in some way. Love you to the moon and back.

Caron Thorne

Posted On: 04 Apr 2015 06:38 pm

Awesome MrP👍 "No pain, no gain😉 what a physical, mental and spiritual challenge!! Kia kaha Alan👏👏

Manda van Heerden

Posted On: 04 Apr 2015 02:37 pm

Well done Alan! Inspirational. Keep going!

Angie Aitchison

Posted On: 04 Apr 2015 01:28 pm

Good Luck, Alan

Rusty Peterson

Posted On: 04 Apr 2015 01:24 pm

Wow!!! That is an amazing accomplishment. God bless and stay safe. What a way to shed some pounds or kilos.

Cheryl-Ann Lategan

Posted On: 04 Apr 2015 12:54 pm

Wow. Keep up the good work.