RACE INFO

RACE INFO
Gobi March Blogs 2013
9
PostsGobi March (2013) blog posts from Alison Cooke
10 June 2013 01:44 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
08 June 2013 07:23 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Comments: Total (8) comments
Imi Bond
Posted On: 09 Jun 2013 10:20 am
Ester van Steekelenburg
Posted On: 09 Jun 2013 08:28 am
Lynn Naylor
Posted On: 09 Jun 2013 02:09 am
Andrew Heithersay
Posted On: 09 Jun 2013 01:10 am
BRENDA Cooke
Posted On: 08 Jun 2013 06:00 pm
Sherry Mo
Posted On: 08 Jun 2013 01:01 pm
Sam Canham
Posted On: 08 Jun 2013 12:42 pm
Sarah Green
Posted On: 08 Jun 2013 12:01 pm
05 June 2013 02:50 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Woohoo, Day 4, done, 4 mountain marathons in 4 days, who’d’ve thought it? Really loved today. Our tentmate, Victoria ran again with us today, we’re all a very similar pace and lots of chat about; much as Janine and I love each other, we’ve been training together for a year so its good to get some new stories!
The scenery was magnificent, high grasslands between two ranges of snow-capped mountains, huge herds of sheep, and the ever-bloody-present river gorges to clamber in and out of. The camp is close to an irrigation channel and we managed a cooling swim in its slightly murky waters after we finished today – no luxury beach resort ever felt better!
So, we’ve now completed our training for tomorrow – the Long March... Tomorrow’s outing is 75km up a mountain and over the other side. Elevation gain something like 2,600m. We set out at 8am and are hoping to finish in under 20 hours.
Body / Kit check – achilles scored a new high of 7-ish today and the other one has come out in sympathy, so at least I’m balanced. Despite the wonders of my portable pharmacopia I’m finding good old Panadol hits the spot best on the pain relief front, so that’s good. The stiff legs have eased a bit and we’ve settled into a steady Gobi Granny trotting pace. The pack hasn’t bothered me at all, the training with my 5kg bag of rice and assorted dive weights obviously did the trick. Couldn’t have done this without my poles to help on the uphills and dragging myself out of gulleys. They’re also pretty good for swinging across rivers on. Gaiters are fab too, haven’t had to stop at all to get stones out of shoes. Should have brought more tape, my feet look like a scene from The Mummy Returns. Our food plan has been pretty spot on, though we do need to force ourselves to keep eating.
I heard from RTP that my Sunday blog (Day 1) got lost in the blogosphere, but has just been found looking lost and lonely so they’ve posted it. Please do keep the comments coming, it’s really great at the end of the day to take a look and see some encouraging words from friends and family, thanks for all your notes.
Jade, I’m going to need Cliffie back when I get home! I have been opening your letters every day and today’s was great, I did win that battle! Missing you and Daddy, but having a great time!
xxx
Comments: Total (12) comments
Andrew Cooke
Posted On: 07 Jun 2013 03:21 pm
Neil Gallifordd
Posted On: 07 Jun 2013 12:52 pm
Ian Love
Posted On: 07 Jun 2013 08:00 am
David Brown
Posted On: 07 Jun 2013 06:48 am
Lynn Naylor
Posted On: 07 Jun 2013 06:44 am
Graham Coutts
Posted On: 07 Jun 2013 04:02 am
Sherry Mo
Posted On: 07 Jun 2013 01:29 am
Duncan O'Neill
Posted On: 06 Jun 2013 03:40 pm
Katie O'Hara
Posted On: 06 Jun 2013 12:37 pm
Imi Bond
Posted On: 06 Jun 2013 11:54 am
Annie Bresh
Posted On: 06 Jun 2013 10:40 am
BRENDA COOKE
Posted On: 06 Jun 2013 06:30 am
04 June 2013 01:46 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Comments: Total (12) comments
Kellie Irwin
Posted On: 06 Jun 2013 01:38 am
Richard Reitknecht
Posted On: 06 Jun 2013 01:29 am
Andrew Heithersay
Posted On: 06 Jun 2013 01:27 am
neil galliford
Posted On: 06 Jun 2013 12:15 am
Ian Love
Posted On: 05 Jun 2013 01:12 pm
jade & daddy galliford
Posted On: 05 Jun 2013 12:27 pm
Lynn Naylor
Posted On: 05 Jun 2013 11:47 am
Arnout van Rijn
Posted On: 05 Jun 2013 10:45 am
Brenda Sawyer
Posted On: 05 Jun 2013 09:10 am
Lucy Fletcher
Posted On: 05 Jun 2013 05:54 am
Lynne Poelmann
Posted On: 05 Jun 2013 05:14 am
Imi Bond
Posted On: 05 Jun 2013 04:56 am
03 June 2013 08:11 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Day 2, tick. Grass, grassy gravel and gravelly grass. We followed the foothills of the Altai mountain range the whole day, with the mountains on our right and the grasslands on our left, clambering through countless steep dry gulleys running out from the mountains. Achilles 2-3, not too bad, so we managed to get some good kilometres of trotting done, though disappointed it didn’t really show in our time! The wildlife was less varied today, lots of sheep with shepherds on horseback, lizards and dung beetles! We had all four seasons in one day – from a cool, breezy start through blazing heat to a thunderstorm with freezing downpour that had us rifling through our packs for the obligatory rainjacket which we’d sniggered at buying. Apart from stiff legs from a cramping calf all day and a couple of minor blisters, feeling great.
The camp this evening is fantastic; a tree-lined meadow in a valley next to a roaring river with icy meltwater complete with cows… and cowpats – just like home! The “cybertent” today is a yurt and I’m sitting cross-legged on a soft rug with carpeted walls writing this. Shame we’re only allowed 15 mins, I’m quite tempted to sneak back here later for a snooze, much comfier than the rock under my spot in the tent. We managed to wash ourselves and our clothes in the river this evening, so we’re feeling relatively fragrant now.
Continuing the theme of 6-degrees, Neil, one of the chaps in our tent lives in Hawaii Garden! I think we can see his roof terrace from our bedroom. Nothing like travel to broaden the mind!
Jade, thanks for your Day 1 letter, when it hurt I did keep putting one foot in front of the other and it worked, I got to the end! I’m looking forward to reading tomorrow’s letter, it’s a highlight of my day. xxx
Comments: Total (8) comments
Tara Smyth
Posted On: 06 Jun 2013 02:43 am
Karen Foon
Posted On: 05 Jun 2013 01:42 am
Peter Seeley
Posted On: 05 Jun 2013 12:19 am
Sarah Green
Posted On: 04 Jun 2013 11:35 pm
BRENDA COOKE
Posted On: 04 Jun 2013 05:09 pm
kellie Irwin
Posted On: 04 Jun 2013 02:56 pm
jade galliford
Posted On: 04 Jun 2013 11:02 am
Neil Galliford
Posted On: 04 Jun 2013 08:24 am
02 June 2013 10:08 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Comments: Total (0) comments
01 June 2013 02:39 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
3 flights, one bus and one car ride… and we’re at Camp One, officially in the Gobi Desert. The camp is on the edge of a dusty, windswept plain with snow-capped mountains in the distance. Am wondering about the zero degree sleeping bag with extra warmth silk liner and merino/silk ski underwear as I sit sweating in the sun at 7pm…. We’re only 7km from the Kazhakstan border and there are some friendly-looking chaps in green watching us from a hilltop encampment with binoculars.
There’s a friendly atmosphere in camp with the 6-degrees of separation rule being reduced to the normal two, as we all realize how many people we know in common. Laurence, who we met on the first flight and is in our tent too, even had a daughter competing in the same biathlon as Jade back in HK today! We have all been bonding in the tent as we all tape our toes, admiring some funky methodology.
Time to go and sample our first dehydrated dinner…. Very excited about setting off tomorrow.
Ax
Comments: Total (15) comments
Ester van Steekelenburg
Posted On: 04 Jun 2013 07:48 am
Lynn Naylor
Posted On: 04 Jun 2013 01:42 am
Imi Bond
Posted On: 03 Jun 2013 08:44 am
Sherrin Loh
Posted On: 03 Jun 2013 05:35 am
candice stella
Posted On: 03 Jun 2013 05:02 am
Tara Smyth
Posted On: 03 Jun 2013 02:20 am
Bob Nipperess
Posted On: 03 Jun 2013 01:13 am
neil galliford
Posted On: 03 Jun 2013 01:10 am
Rich Reitknecht
Posted On: 02 Jun 2013 10:58 pm
Rachel Sproston
Posted On: 02 Jun 2013 04:11 pm
Sherry Mo
Posted On: 02 Jun 2013 01:38 pm
Ian Love
Posted On: 02 Jun 2013 11:04 am
Imi Bond
Posted On: 02 Jun 2013 08:56 am
Kellie Irwin
Posted On: 02 Jun 2013 08:48 am
David Gibson
Posted On: 02 Jun 2013 04:34 am
30 May 2013 08:31 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Bags are packed and alarm is set for 4.45am tomorrow to get to the airport for the hop, skip and jump across China to arrive in Bole tomorrow evening. Just need to flick on the “out-of-office” message and all my troubles become my boss’s for the next week (thanks, Peter!).
I’m hoping that some miracle of dry desert air will shrink the contents of my over-stuffed backpack on arrival, so I can fit my food in. It’s currently still sealed in packs and tins given I don’t fancy explaining to the nice chap at customs why I’m carrying a kilo of white powder in a double-wrapped Ziplock baggie.
My other hope is that my enforced regime of cross-training will be sufficient to get me through. The dodgy achilles stopped me running four weeks ago, so I’ve been swimming and cycling. Swimming – that’s got to be useful in the desert, surely?
Doing this with a buddy is great, the WhatsApp line between Janine and I has been running hot all week with alternating excitement and panic (mostly panic), inane packing questions and random weights. Preparing for this race, with all the thought that needs to go into equipment and nutrition, has brought out my inner geek, so here’re some stats:
· Pack weight – 8.6kg before adding drinking water (I’ll be in trouble if I do have to swim given everything in there is dehydrated)
· 16,380 calories in 4.3kg of food
· Funds raised for the two causes – US$18,300
· Alison & Janine’s Gobi March fundraiser page on Ammado – Top Fundraiser globally – yay!
Talking of fund-raising, we heard fantastic news this week from The Mandalay Projects that we’ve raised sufficient funds for them to take on a new orphanage project in a remote part of Burma. The project involves building a safe house for a group of children aged between 3 and 16 years who currently live in extremely basic conditions. MP are currently scoping out what exactly will be provided, but initiatives may include safe water storage, improved sanitation and provision of skills training; giving these children safer and healthier living conditions and reducing their vulnerability to exploitation. Many thanks again to all my friends who’ve made this possible, what a shot in the arm to get just before heading off!
Comments: Total (7) comments
Lauren and Andrew OHara
Posted On: 04 Jun 2013 06:51 am
Ester van St.eekelenburg
Posted On: 02 Jun 2013 12:25 pm
Lynn Naylor
Posted On: 01 Jun 2013 10:18 pm
neil galliford
Posted On: 01 Jun 2013 11:43 am
jade galliford
Posted On: 01 Jun 2013 11:38 am
Imi Bond
Posted On: 31 May 2013 04:35 am
Tara Smyth
Posted On: 31 May 2013 01:15 am
20 May 2013 02:36 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Dear Friends,
Two weeks to go until I head out to the Gobi with my friend, Janine Canham. Contents of rucksack have been planned, have tested more energy bars than I care to remember and carbo-loading is well underway (for the last 6 months). Unfortunately a niggle in my achilles has re-emerged so I’m testing the limits of HK’s ever-obliging pharmacies to see how close I can get to anesthesia in tablet form, just in case needed.
I sent out an email to friends a couple of weeks ago asking for sponsorship for a couple of causes close to my heart and have been overwhelmed with the generous response and tickled by some of the comments (“Darling, that’s a marathon a day….I couldn’t even eat a Marathon a day”, “Your baggage only weighs 10kg? That’s not enough for your duty free allowance” and “You're officially an over-achieving, alpha-female nutter…” being fairly representative of the selection). Thanks to all my lovely friends who’ve donated and details of the causes again below for those who haven’t gotten around to it yet!
The Mandalay Projects
The Mandalay Projects is a small but tightly-managed charity focusing on improving the living conditions and life opportunities of impoverished children who are at risk of abuse. Their mission is to help prevent the trafficking of children into the worst forms of child labour. To achieve this, they work with local, in-country partners to identify sustainable development projects to help reduce the vulnerability of children, effectively removing them from the supply chain which feeds the global child trafficking market. The projects are primarily in Myanmar and Laos. More info at www.themyanmarprojects.net and http://www.youtube.com/watch?v=vvxhzjreI3E. To donate directly to the Mandalay Projects, pls visit our donation site – https://www.ammado.com/community/137375. (Note that there’s an Options button once you’ve clicked Donate, please do leave a message with your name as the default setting is anonymous donor).
Naylor Education Trust
Many of my Hong Kong friends know the Naylor family and were also deeply upset by the loss of Andy whilst competing in the New York Ironman last August. Andy was a pillar of our local community and is sorely missed, as you can see from https://www.facebook.com/AndyNaylorMemorial?fref=ts. Lynn and their three daughters now face a range of uncertainties as they plan their departure from Hong Kong this summer. Donation details are in our post on the Facebook page.
Wish us luck!
Alison
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