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Gobi March Blogs 2015

Rizwan Akhtar

6

Posts

Gobi March (2015) blog posts from Rizwan Akhtar

01 June 2015 09:01 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Completed 40km/ 25miles, running across snow covered mountains with breath-taking views from all angles. It

Comments: Total (1) comments

IronMate Mark Kleanthous

Posted On: 03 Jun 2015 10:07 pm

Hi Rizwan I am so pleased of your accomplishments so far. You have never competed in any running event before not even a Park Run 5 km run before When you came to me for coaching I knew exactly what you have to do to successfully complete the 4Desert race despite having limited time to preapre. I am very proud of your achievements so far & I look forward to hearing all about your 4 Desert experience when you return Mark Kleanthous Advanced performance Coach @ironmatemark

31 May 2015 09:09 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Stage 1 complete!

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30 May 2015 08:57 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

We had a brief earlier today and I am now nervously excited. I will be going into the unknown and I don

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29 May 2015 08:55 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Feeling excited to meet the children and schools that have benefited from the Esquel-Y.L. Yang Education Foundation partnered with Racing the Planet. As the basis of me re launching my Grandfather

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28 May 2015 11:45 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

My more regularly updated blog www.goingforgobi.wordpress.com

Comments: Total (3) comments

Mark Kleanthous

Posted On: 01 Jun 2015 08:34 am

Hi Riz I am proud of you completing day one in the snow and cold Keep the faith Remember everything i told you eat more food if you need to have snacks easily available in front packs 100>150 calories per hour drink even if you are not thirsty You need to wee during each days stage to make sure you are hydrated Best regards Looking forward to hearing all about & seeing your pictures medal when you get back Mark Extreme endurance competitor 1,050+ races Advanced Performance Coach

Abdul Hafeez

Posted On: 31 May 2015 08:36 pm

How the first day, update with your progress. We all here to support you, RA family

Sam F

Posted On: 28 May 2015 04:09 pm

Just one note Rizwan - if people post comments to your blog on the Gobi March website then you will be able to read them in the cybertent each evening. If your blog is on another site you may not be able to unless you have someone sending them to you by "email a competitor".

28 May 2015 08:53 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Finally arrived in Hami at the Hami hotel, after a 3hr journey on the Bullet train from Urumqi. Now for a spot of dinner before i crash to catch up on

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