RACE INFO

RACE INFO
Gobi March Blogs 2013
9
PostsGobi March (2013) blog posts from Josie Kang
19 June 2013 04:19 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Dear Friends,
We did it!!! And raised a whopping $29,000 for Hope House in the process!!! Thank you all!!! No one is more surprised than I. And if you had asked me to bet on my chances of completing the 250km self-sufficient Gobi Desert March, I would NOT have bet on me either! Haha…. Anyway, most of what I have to say is up on my earlier Gobi Blog posts… and here is the condensed version!
And if I’ve learnt anything from the race, it’s this – Dare to Dream and Believe in Yourself! You have no idea what you are capable of, until you try!
The Short Story
I have never in my life been so challenged as I have been, at the Gobi Desert Race! My backpack weighed in at 10.3kg (before water, which adds another 1.5kg), and it was amongst one of the lightest backpacks in the race! So on the first few days, I carried 11.8kg of weight across 42km every day. It took an average of 9-11 hours each day depending on the terrain.
§ Day 1 was beautiful – the scenery was varied with butterfly valleys, red rocky hills, budha-faced rock carvings, and green pastures. It simply did not feel like 42km because of the variety of landscape we were lucky enough to encounter. It was also the day I saw goats, yaks, sheep, donkeys, camels, horses, ducks, antelopes, etc. I made it to camp tired but happy.
§ Day 2 was mainly green plains. We walked almost the entire length of the Altai mountains (ok, it seemed like it to me) which made it monotonous and meant that distance and time seemed to blend into one grey mass of a time warp. No matter how far one walked, the mountain still seemed really far away. Even as I entertained melancholy thoughts… I reminded myself to keep on going! Chanting ‘I am a strong person’ helped somewhat. Although there were a few moments where I hoped for serious injury so I could stop walking… the thought was kept at bay by a few spoonfuls of Nutella! Incidentally, my team tells me there was a thunderstorm that night and rainwater flooded part of our tent, but I was so tired, I slept through the chaos!
§ Day 3 was memorable for two reasons – It was the first time I er… ‘did my business’ in the bushes… and the first time I ever climbed 700m up a steep mountain, all by myself. (apparently, I did it the wrong and hard way, but oh well..) Ok, there were a few tears, a few helpful Chinese militia, and the day ended with a renewed respect for the people of China. To top all that drama off… I also thought I was disqualified because I exceeded the cut-off time. Only to learn at the last instance that I made it to the finish line with 2 minutes spare! (can you believe I forgot all about setting my watch 5mins faster…)
§ Day 4 was the day everything went wrong BUT nothing could get me down! The tipping point of the race!!! Not falling into an icy cold stream, cutting my left hand in two places, and bleeding all over my shoes… Not slipping down a muddy ditch because I lost my footing and landing on my butt…. Not even when it rained for two hours and then we were hit by hail stones, soaked, cold, wet, terribly uncomfortable. My spirits remained high and bright and I continued steadily plodding forward… I think I did my best time on day 4, despite it being so eventful.
§ Day 5 was the most dramatic day of all. It is known as the long March because of the 80km distance. For this year, the route included 2000m up a mountain (oh joy). However, 26km into the race, the weather turned dramatically, raining at the mid-level of the mountains, snowing and hailing at the top of the mountains. It started to get really foggy and the organizers were forced to make the decision to stop the race. About 25 of us were stopped at Checkpoint 3 and waited for 4 hours in two little Mongolian farmer huts. Then the rescue vehicles arrived and drove us 2.5hours to the evacuation camp near Lake Sayram. By the end of that journey, I was so cold and stiff, I had to be literally aided by two volunteers to my tent!
§ Day 6 should have been the continuation of the Long March, but as that was cancelled, the Koreans and Japanese competitors bought beer, nuts and hosted an impromptu party in their tent. Despite repeated warnings from the organizers about penalty points… I think everyone was just a little too high and happy to care about time penalties.
§ Day 7 the final leg of merely 14.5km. along the beautiful Lake Sayram… It was the only day I ran. But it was such a wonderful route and so so fantastic to run towards the final finish line! At the end of which there was real food and soft drinks!!! Note – Because of the organizer’s decision to stop the race mid-way on Day 5, the actual distance I covered was 201km.
The People Who Made it Possible
This race was made possible by the contribution & support of these awesome people, and many others I’m sure slipped my mind at the moment… THANK YOU ALL!
§ All donors to Hope House – Thank you so much from the bottom on my heart, for your generous contributions to Hope House! We are all blessed!
§ Adelyne – My most steadfast supporter, also the first to put her hands up to serve as campaign manager. For your 101 whacky fundraising ideas, thank you J
§ Amy – For not laughing at the idea when I first mooted it, and for being one of my biggest supporters in the Gobi challenge, as well as every significant event in my life
§ Annabelle – For your friendship and support, including the awesome banner! Rock on!
§ Arika, Nancy, Gary, Robin, Chi, Kwee Mui & all other strangers who replied to my spam – You represent the best of humanity. Coming forward with an encouraging word despite us being strangers. To new friends!
§ Betty – For your constant support, including running with me once a week to keep morale high
§ Cecilia – For countless serendipitious moments. Because of your ability to generate connections to the big picture, you have brought purpose and meaning to once-disconnected moments in my life
§ Cynthia – For being there every step of the way (+ supplying cake!), being my biggest cheerleader and generally the best BFF a girl can have
§ Danny – For getting all the race gadgets for me – I would have been lost without you! (but seriously, a knife that can cause serious cardiac damage is a little OTT J)
§ Dawn, Diana Ong, Doreen, Elizabeth Quah, Gim Huay, Gina, Jess, Joce, Jovina, Rachna, Rick Smith, Mel & Mona – For your enthusiasm and tireless support!
§ Eddie Teo – Who inspired me with the Paleo diet and helped me lose a few essential pounds to get in tiptop shape for the race
§ Father Collin, the boys & kind people at Hope House – For bringing new meaning into my life, and giving me new eyes
§ Han Ee – For being the best performance coach in Singapore and JB! Providing extremely useful, albeit last minute (on my part) strategies for success!!! We did it!!!!
§ Hena – For putting up with all my nonsense for the last 5 months and not once telling me how mad I am J
§ Irene – For being the most supportive cousin in the world! & for sponsoring my shoes (with Karen). Thanks!
§ Jacq – For your steadfast support and many motivational smses
§ Kelvin – For saving my life up there on the mountains with that improvised hot-water bottle!!!
§ Lay Lim – For your support and inspiration, and believing in the Gobi dream!
§ Louise & Daksha, they were so supportive with their advice on how to mentally prepare for the race each day. I could not have asked for a better tent mates!
§ Grace – For keeping me grounded yet being supportive in a 100 practical ways (such as getting me connected with athletes who have completed the Gobi)
§ Gaurav – For challenging me with this audacious goal, and sparking the beginnings of a life less ordinary
§ Mark James – For providing guidance and advice on race equipment & helping me search for gadgets!
§ Michele – For your inspiration and faith. ‘Push through the pain!’
§ Nic – For being you. And inspiring me on the path to more adventure races
§ Pei En – My Gobi Buddy, thanks for keeping pace!
§ Richard, Sanjay, Chris Mc, Annie, Yuet Ling & Amanda – My dear Merck Friends who were extremely vocal in their encouragement. THANK YOU ALL!!!
§ Steph – For believing in me. Your positive attitude, faith and energy are contagious!
§ Shona – For your faith and belief, as well as providing essential pre & post-race dinners
§ Shoma – For being at the finish line to cheer everyone back each day.
§ Toshi – For helping me carry my bags, water bottles, you are just the most helpful person ever!
§ Yaarit, Teri, Shelley, Jane B., the T&O Global Leadership & my wonderful T&O colleagues – For your unwavering show of support and encouragement! THANK YOU!Thank you!
§ To read my 4Deserts blog, go to - http://www.4deserts.com/gobimarch/blogs
§ To view photos of the Gobi March 2013, go to - http://www.4deserts.com/gobimarch/photos-50-100
§ To learn more about The Gobi March 2013 , go to - http://www.4deserts.com/gobimarch/
How to Donate to Hope House
Please go to https://www.sggives.org/hopehouse and follow the simple instructions on the site to complete your donation! All donations go directly to Hope House (and will not be used to fund my personal expenses). You may enter ‘Josie’s Gobi Challenge’ in the ‘Special Occasion’ text box. All donors will receive tax relief as per IRAS provisions for charitable donations.
07 June 2013 01:18 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Comments: Total (9) comments
Sinyee Ong
Posted On: 12 Jun 2013 05:15 am
Carly Switzer
Posted On: 12 Jun 2013 01:22 am
Mei Mei Lean
Posted On: 11 Jun 2013 04:02 pm
Jessica Tan
Posted On: 09 Jun 2013 01:51 am
Rosemary Tan
Posted On: 08 Jun 2013 02:51 pm
rita greenberg
Posted On: 08 Jun 2013 01:13 pm
Ade L
Posted On: 08 Jun 2013 04:28 am
Grace Yip
Posted On: 08 Jun 2013 03:08 am
Joce Teo
Posted On: 08 Jun 2013 03:02 am
05 June 2013 01:18 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
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Joce Teo
Posted On: 08 Jun 2013 02:57 am
04 June 2013 02:45 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
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Serene Lim
Posted On: 07 Jun 2013 04:09 pm
Si Ngah Leong
Posted On: 07 Jun 2013 10:30 am
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Steve Brewin
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ingo laubender
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Michele Lee
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Rosemary Tan
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Grace Yip
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Posted On: 06 Jun 2013 02:32 pm
Svein Grande
Posted On: 06 Jun 2013 11:49 am
Angela Mitchell
Posted On: 06 Jun 2013 10:51 am
Denvy Lo
Posted On: 06 Jun 2013 03:40 am
Grace Lee
Posted On: 05 Jun 2013 11:42 pm
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Becks Soh
Posted On: 05 Jun 2013 10:12 am
Shona James
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Betty Choo
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Kusum Bansal
Posted On: 05 Jun 2013 08:34 am
Irene Kang
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Cynthia Rodrigo
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Sinyee Ong
Posted On: 05 Jun 2013 04:10 am
Jessica Tan
Posted On: 05 Jun 2013 03:08 am
Joce Teo
Posted On: 05 Jun 2013 03:06 am
03 June 2013 01:36 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
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Rosemary Tan
Posted On: 05 Jun 2013 02:17 am
Denvy Lo
Posted On: 05 Jun 2013 02:11 am
Jessica Tan
Posted On: 05 Jun 2013 02:06 am
02 June 2013 03:10 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Hi Everyone,
We got into the desert campsite on Saturday night and the organizers had arranged a cultural show with the local ladies dancing and singing. A lot of local people turned up too, quite entertaining! Then we all joined in the dancing of course!
I didn’t sleep well last night so when day 1 came, I wasn’t in the best spirits. However, the excitement of the day just catches up with you. The route was amazing today – it was a rather difficult course – 42km – up and down mountains, but it was amazing. It’s hard to run or walk, the sand isn’t fine. It’s gravel like and stone like, it hurts! And you need to watch where you land or you’d twist your ankle. At one point, I was the last competitor and a local guy on a donkey trailed right behind me! talk about stress. Anyway, the sights were so beautiful, I saw dogs, donkeys, yaks, goats, sheep, antelopes, camels, fish. The scenery is amazing! I didn’t bring a camera so am relying on the NUS team to take my photos J
Thanks to everyone for their well wishes and messages! It’s much appreciated!
And the news you are all waiting for… yes, day 1 was completed in 10 hours and 30mins. 40 mins ahead of the cut off time and I was not the last person! Goal exceeded, hurray!
Keep your messages coming! I can’t wait for day 2! God bless!
Cheers,
JosieComments: Total (9) comments
Steven Pang
Posted On: 04 Jun 2013 10:24 am
Yuet Ling Tham
Posted On: 03 Jun 2013 03:35 pm
Jessica Tan
Posted On: 03 Jun 2013 06:57 am
Patricia Hui
Posted On: 03 Jun 2013 05:52 am
Cynthia Rodrigo
Posted On: 03 Jun 2013 05:29 am
Shona James
Posted On: 03 Jun 2013 05:17 am
Shelley Greenwald
Posted On: 03 Jun 2013 04:22 am
Mark James
Posted On: 03 Jun 2013 04:07 am
Tristan Sjoberg
Posted On: 03 Jun 2013 03:57 am
30 May 2013 03:32 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
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Denvy Lo
Posted On: 30 May 2013 04:15 am
30 May 2013 01:11 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Comments: Total (1) comments
Shivali Bansal
Posted On: 05 Jun 2013 08:18 am
29 May 2013 06:14 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Dear Friends,
It is exactly 11 days to the start of the Gobi Desert Race. In the last three weeks, I have been not so quietly going insane with stress. So here’s the thing – I thought the amount of training I had done and clocking distances of 60-80km per week was sufficient preparation, but in speaking to a few experienced challengers… I now know it’s not enough.
Going beyond 30km at any stretch, has also become remarkably painful on the joints. Each step is pain-ridden (I feel my toes hurting, my shin aching, muscles I never knew existed almost screaming in pain) and I struggle to find meaning and purpose in why I’m putting myself through this torture! Despite what all of you think – I am not feeling particularly brave at the moment… just incredibly stupid…
Recently, I also had the privilege of going to Hope House, meeting the fourteen lovely lads in residence, and enjoying a dinner prepared especially by the boys and Brother Collin. And that also stressed me out big time! Because I feel like if I don’t cross the finish line (and there’s a really big chance of that happening…) that I’d be letting these boys down, not to mention all the kind people who have supported my race and donated to Hope House.
Frankly, the fear of failure is crippling. It is all consuming. It consumes all my time, imagination, inspiration and physical energy! To recap the phenomenal task ahead of me… I have seven days to cross 250km of desert, carrying my own food, clothes, sleeping bag, water, mandatory equipment (first aid kit, etc) in a backpack weighing approximately 8kg. For the first four days, I need to run/walk 40km per day. On the fifth day, I have to clear 80km within 36 hours. And on the final day, it’s a breezy 10km to the finish line. All week without showers, and only tents and hot water will be provided in the camps each night.
And then, an incredible incident happened that changed my perspective. Last week, I had lunch with an ex-client, whom I had not caught up with for over a year… and as I shared my anxiety and stress about the Gobi race, my ex-client suddenly burst into tears. I was completely shocked! She then told me she was crying because she was so worried about me, and that she thought I might do something drastic in order to complete the race… and may risk injury or death. She told me that completing the race was not the most important milestone in this journey and that a lot of people cared about my well-being and the best thing I could do was to come back safely in one piece… I was extremely touched by her words and her concern. I had not thought about the impact of this challenge on those around me.
There was only one thing left to do… I made an appointment with a sports psychologist. After I explained all the reasons I was stressed, he shared his observations which I found rather insightful*:
- Why am I fixated on completing the race? Does the journey count for naught?
- Why do I associate failing to complete the race with being a failure?
- Why am I so bothered by what other people think? What are my personal motivations for joining this race?
Upon reflection, I realized that I have forgotten that this race was for me. I had forgotten the reasons why I signed up for the challenge. I got lost in the fundraising aspect of this campaign. So anyway, let me explain my motivations. As a Singaporean, I’ve always felt I lived a comfortable life, and I wanted to know how it felt like when the body was in an extreme state of physical exhaustion, and crossing a desert in Spartan conditions over seven days seemed to facilitate that experience. I also wanted to test the strength of my will-power, and see if under extreme conditions, I would still remain my optimistic, happy self.
As instructed by the psychologist… I’m now focusing on myself, and centering my thoughts on what I need to do. Taking it a step at a time, a km at a time, a day at a time. Without wasting emotional energy on the incredible milestone of 250km! And I also realized that completing the race cannot be the only measure of success in this journey. But I struggle with this a little because I wonder what’s the point of trying so hard, and what do the other measures matter if one does not achieve the ultimate outcome….. I need to think a little more on this topic…
I know there’s still a huge probability I might not complete the race. But I also know deep down that none of you will think any less of me, and it’s just me being hard on myself, and me being unable to accept failure. Perhaps that will be the lesson I learn from this journey.
*Acknowledgement – Adelyne, Hena, Jess, Joce, Cecilia, Cynthia, Grace, Amy, Betty, Michele, Irene, Mark and many others… I know you all made similar comments, and Yes, I had to hear it from an ‘expert’ for it to sink in… Thanks for caring!
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