RACE INFO

RACE INFO
Gobi March Blogs 2011
10
PostsGobi March (2011) blog posts from Alistair Cavill
04 July 2011 10:53 am (GMT+09:30) Adelaide
01 July 2011 03:47 am (GMT+09:30) Adelaide
Stage 4 was brutal. 20km of sand dunes, 20km of salt flats. Unfortunately we were woken at 3 am for a 3 hour bus ride to the start so none of us were able to get the food or sleep we wanted or needed for this stage. The first sand hill was at the start and so it went for well over 4 hours. Then the salt flats which in 45 - 50 degrees heat up like a barbeque grill. A number of thermotres on the course clocked 57 degrees! I cant describe the heat other than to say its not very pleasant. Most stages on a day are about 10km and by checkpoint 3 on day 4 people were in trouble with heat exhaustion and dehydration. I completed the stage with a fellow Australian, Mark Calvert and Californian Mellisa Racoulait. Our strategy that day was to get out in the front group early while the temperature was lower, stay hydrated, take plenty of salt tablets, dont push too hard and just survive the day. As it happens, it was a good strategy and one we used on stage 5. I spent a couple of hours in the medical tent after stage 4 battling nausea from the electrolytes which dont seem to agree with me in the heat. I spent the last 3 hours of the day trying to hold off vomitting which made getting water down very difficult. A can of pepsi and some anti nausea medication and all was good. Not sure of the exact numbers as we dont get much info on race progress out here, but I believe over 20 people retired hurt on stage 4.
Day 5 - The long Day. Insufficiently recovered from stage 4 and with not much sleep (Camel spiders, scorpions and 30 degrees at night means a really bad sleep!) The long day got underway in slightly cooler conditions. Mark, Melissa and I stuck together from the start and got off at a good pace to try and get milage under our belts before the heat set in.The temperatures again were around 50 degress and with 80km to do set the scene for a day I wish never to repeat. In this environment, one slip in hydration discipline, fueling or electrolyte intake and your race is over. Likewise, race leaders and until now healthy people were dropping like flies. Not sure of the chop rate yestreday, but it will have been many. The three of us made it to checkpoint 5 in one peice (just) and Mark and I stopped for something to eat (amongst 2000 year old ruins) while Melissa decided to keep going. The next 3 stages of 22km are not easily described. I had developed 4 blisters on my right heal which made life a bit uncomfortable for the first stage and downright excruciating for the last 15km. 16 hours on the course was taking its toll and all I could do in the end was put one leg in front of the other, forget about my time and just get home. At about 2 am I crossed the line feeling pretty shattered but at least in one peice.
The mood around camp today is something akin to an army after a hard battle. It is 50 degrees again and we are all in our tents nursing our wounds and contemplating the day past and the last day tomorrow. While only 13 km to the finish, in the condition we are all in today it is likely to be a tough run but the end of an exceptional journey. We are all looking forward to some real food and a cold drink. A shower will be welcome too.
Thankyou all for your unbelievable support and encouragement over the last week. One final blog to come soon with perhaps a better summary of the last week than I am able to give in the condition I am in now. Until then, another freeze dried meal and a hot nights sleep before the final push.
A.
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28 June 2011 04:35 am (GMT+09:30) Adelaide
Thank you all so much for your comments and emails. I am sorry I cannot reply as we have limited time on the computer. Just know that they are doing the job in keeping me motivated. Even shed a tear tonight! Off to bed – see you tomorrow.
Susan - the rock tape Rocks!! No Chafing.
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27 June 2011 03:43 am (GMT+09:30) Adelaide
Lots of social time today with 5 or 6 hours in our tents this morning and more this afternoon waiting for the rain to stop. We have a great group of people in “Team Antelope” (the name of our tent) and are having lots of laughs. While it’s nice to have a shorter day, most are taking the opportunity to eat and rest before the long days ahead. With 2 more days like yesterday and the long stage, no one is being too complacent about our lucky break today.More tomorrow – no doubt in a much more exhausted state than I’m in now. A.
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Posted On: 28 Jun 2011 03:52 pm
27 June 2011 03:39 am (GMT+09:30) Adelaide
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01 June 2011 11:41 am (GMT+09:30) Adelaide
Heading into the final weeks before race start and I can feel the butterflies building! I have been travelling overseas for the last few weeks so training has consisted of the weekly long run (one in Paris, one in New York and one in Chicago!) and a few short ones in between but not as much as I would have liked. Fortunately I hit myself pretty hard before I left with a 3 day "traning camp" which consisted of 3 runs strung together over 3 days - 40km & 50km on trails in the Adelaide hills and 35km on the beach. I slept in a tent for one of those nights and ate "Gobi" food for three days to see how I would respond. All in all I was pretty happy other than getting the sudden realisation that this is not going to be an easy week! Chafing on my waist after the big days is still an issue and I am mucking around trying to find an appropriate remedy. Fortunately no blisters as yet.
This week will be the last big week before I start to taper off the mileage and begin to sort out gear / food etc. I will admit to buying a 32litre pack to make the job of packing a little easier but I am going to try and use the 25 if possible. Making that work is going to take the best part of the next three weeks!! 25 litres is not very big for a weeks gear and food. I must be missing something - going to have to confide in my fellow compeitors from OZ to help me through it I think - Sandy? Dean? I must say I am really looking forward to meeting everyone and getting the race underway - the suspense is killing me! Today has been spent thinking about loo paper strategy! I am told how much I take will depend on whether I am a "folder" or "scruncher". The very fact that I am talking about this in a blog should be illustration enough of what happens to a 4 deserts competitor in the weeks leading up to a race. Its obviously time to get things under way!!
On the fundraising front things are going well - as of today I have breached the $20,000 barrier - funds raised going to the Jodi Lee Foundation to promote early detection of bowel cancer. I am gobsmacked at the generosity of my supporters and am sure their support will help me through some of the tough moments wich will undoubtedly occur during the race.
Anyway folks - more later - Loo paper to count!!
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