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Atacama Crossing Blogs 2010
31
PostsAtacama Crossing (2010) blog posts from Eric LaHaie
17 March 2010 06:10 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Day 6 consisted of the final 10K into San Pedro. Because of the compressed schedule there was no off day and instead we started at 1pm on the day following the Long Day. People had been trickling in all night, but the general consensus was that we were happy to be skipping the rest day and heading for town - and PIZZA and SODA. My mouth was watering at the thought of it. BANG! The gun went off (well not really, it was actually a countdown my Freeman "10, 4", ha!). Up and over a nice dirt trail for 5K and then 5K into town on dirt roads. I needed under 1 hour to break 30hrs for the week. No one had ever done this, so it was a goal I was aiming for (I would have had the new course record - if Ryan didn't crush it by 6 hours, ha!). I came in just over 50mins in 2nd place (as I had all week) and it was so nice to have everyone standing there cheering you home. I was absolutely elated...and hungry. I started crushing pizza and I must have had 3 whole pies at least; it was so good.
Then I cheered on my tent mates: John Keys (who I had a cold Coke waiting for as I knew he had been dreaming of it the last few nights), then the Chilean girls (Andy, Coca, & Ali - absolute superstars), then Peter (only 4 more to go buddy!), then John Hill (this was special as we had decided to do the race together). His sister gave him his medal and with a tear in my eye I gave my boy a big hug. And finally Nick Anderson came in. He had been sick all week and struggled through several stages, but he used pure will and determination to get through each day. He really inspired our tent all week. It was also great to see all the Hong Kong peeps finish: Rowley, Rob, Peter, Eddie, Si, Chris, Ken, Ray, etc. We had gone through it together and all finished. I have never been prouder.
Looking back, I think that is what I will remember most: the people. So many determined, strong willed individuals, who might not be the best athletes but who compete with their hearts. They will themselves through each day and never give up. I am honored to know so many people like that. I will also remember the Atacama for its contrasts: one minute we would be in some of the roughest, driest terrain on the planet and the next we would be in these amazing river valleys teeming with life - lush greenery and ice cold water. It was like the Atacama was challenging us to the brink of breaking us and then would pull us back in and revitalize us. Also the nights were unforgettable. I never knew there were so many stars in the sky; it seemed like a painting of a far away galaxy. Every night I would stare up at the sky and feel like I was part of something way bigger than myself, way bigger than the race.
That is what I will remember and that is what the Atacama has given me. And it only took 250K to get it, not a bad trade off.
Looking back, I think that is what I will remember most: the people. So many determined, strong willed individuals, who might not be the best athletes but who compete with their hearts. They will themselves through each day and never give up. I am honored to know so many people like that. I will also remember the Atacama for its contrasts: one minute we would be in some of the roughest, driest terrain on the planet and the next we would be in these amazing river valleys teeming with life - lush greenery and ice cold water. It was like the Atacama was challenging us to the brink of breaking us and then would pull us back in and revitalize us. Also the nights were unforgettable. I never knew there were so many stars in the sky; it seemed like a painting of a far away galaxy. Every night I would stare up at the sky and feel like I was part of something way bigger than myself, way bigger than the race.
That is what I will remember and that is what the Atacama has given me. And it only took 250K to get it, not a bad trade off.
17 March 2010 05:30 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I apologize for the delay in writing this, but after the long day I was absolutely beat and couldn't write. But to tie it all together I thought I would write a final summary:
The Long Day definitely held up to its name: 50 miles of salt flats, loose sand, giant dunes, uphill river valleys with wind in your face, and general pain. I loved it, ha! The day started for me at 10:30am when Ryan, myself, Shawn, and Rodrigo toed the line. It was strange to have just 4 of us at the start line (the main group left at 7:30am and positions 5-20 left at 8:30am), but sort of cool as well. My plan was to go out hard for the first 3 stages which averaged 14K each. Therefore I would hit CP3 and be more than half way done and still have >30mins on Shawn. Then when we caught me, I would just make sure I stayed with him the rest of the way. We burned the first two stages despite the terrain being the salt flat mixed mud which was hard to run on. I think by this time we had learned the terrain and how to navigate it and we all just wanted to get through it as quick as possible, so I came into CP2 (~30K in) in around 3 hrs. We passed a lot of the 7:30am starters so he were going out strong.
Shawn caught me a couple Ks into the 3rd section and so began our 50K run together, and I wouldn't have wanted to do it with anybody else. We have a good rapport when running together and we are good at pushing each other. We compete against each other but we also help each other. We ran what we could and walked when we had to, but we didn't let each other slack off. We pushed on across the mud flats and sand, up the giant sand dune, across the moonscape plateau, and flew down the the steep sandy drop off on the other side. This brought us to CP3 and we were more than half way there.
Then we began the long monotonous sections 4-5 which were on dirt tracks and rocky river beds. There weren't that bad except it was all slightly uphill and the wind seemed to be always in our face. We set in on running 5 flags and walking 1 flag. Despite running out of water half way up the canyon river bed (the wind was drying our mouths out so fast) we finally made it into CP4 and then CP5. Only 10K to go now! 5 flags, 1 flag, we keep pushing. About 4K in I was feeling exhausted and told Shawn to go ahead. I need to walk for like a minute. Shawn took off like a bolt of lightening. I don't know if it was seeing him take off or being so close to home, but after my 1 minute walk I put my head down and started motoring home and I didn't stop until I hit the finish line (~2mins after Shawn). The final part was weaving in and out of this beautiful sandy canyon and it was absolutely amazing running. It reminded you just at the end what this race was all about. As I headed home down the last stretch, the sun was setting and my body was shutting down. But again I put the head down, accepted the pain, and pushed for the finish. I came in just under 9hrs, which is exactly what we were aiming for.
I was so happy to be done but there was no time for celebration. I headed straight for my tent and collapsed. Then the post long day body malfunctioning began. Cold sweats, shriving, tunnel vision, etc. I knew what was happening so I wasn't too concerned. I just kept drinking water and eating what I could and rode it out. Every hour or so I would get a nice surprise as my tent mates trickled in. I was so proud of them, especially my buddy from back home John Hill - he was a warrior all week. We had a great tent and we all supported each other on and off the course. That is what it is all about as well; the camaraderie and shared experience. Whether it was with Shawn or Rodrigo out on the course, or my tent mates back at camp, we all were pulling for each other and wanted to see each other finish. RacingThePlanet events really embody sportsmanship at it finest, and I was proud to go through the journey with the other 140 some odd champions! WE did it, and it something we will take with us for as long as we live.
Comments: Total (0) comments
11 March 2010 07:02 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Another day down and now just the Long Day to worry about. Today went fairly well. I felt pretty good in the morning so I thought I would try and stick with Ryan as long as possible and widen the gap a bit from Rodrigo and Shawn. The first stage was my favorite of the event so far. We headed up a rocky canyon and up and down several giant sand dunes. A lot like the end of Stage 3, but it was much more fun to navigate this terrain in the beginning of the day when I was somewhat fresh (relatively speaking). We zig zagged down the last giant sand into a lush river valley. We had been briefed that there would be a water crossing, but once you got down into the valley we hit a river and the only way out was down stream. So we ran down the river for about a K or so weaving in and out of high grass. It was nice to cool down a bit and fun to slog down the river. Then up to and just past CP1 we ran through shaded orchards and along river banks. I had a good first section was about 2mins behind Ryan at this point, and more importantly I enjoyed every second of it.
For section 2 we headed through a little town and then across a long flat rocky plain. This was a 14k section and it felt every bit as long. I thought I would be able to open it up on this section as this kind of terrain is usually what I excel on. But just like the rest of the week, I had no speed in the legs. So Ryan pulled away and Shawn closed in. I hit CP2 a few minutes before Shawn and headed into the infamous Salt Flats. Shawn caught up to me a couple Ks in and we decide to team up because we knew we were going to be in there for about 2hrs or so (it was a 14K section over crusty salt formations). You could run bits of it, but most was jagged and would break underneath your feet. A lot like running on coral. We ran what we could and power walked the rest. We figured we wouldnt make up too much time by trying to run and stumbling and falling everywhere. It was nice to have someone to endure the long painful journey through the salt flat with. And Shawn and I get along well, so it was quite enjoyable (as enjoyable as stumbling through salt flats in the middle of the Atacama Desert with 100 degree plus temperatures and limited water can be).
Maid it through to CP3 and slurped down some water (which I had been out of for 30mins or so). The Shawn and I headed down the last 6km dusty dirt road to the finish. Glad to have it done and now on the verge of completing the race. Just need to eat and get some rest and get ready for the long haul tomorrow. Thanks for all the blog comments and emails, they mean so much to me. It is so nice to come in after a long hard day out in the desert and see all the support from my friends and family. You all are the best!
For section 2 we headed through a little town and then across a long flat rocky plain. This was a 14k section and it felt every bit as long. I thought I would be able to open it up on this section as this kind of terrain is usually what I excel on. But just like the rest of the week, I had no speed in the legs. So Ryan pulled away and Shawn closed in. I hit CP2 a few minutes before Shawn and headed into the infamous Salt Flats. Shawn caught up to me a couple Ks in and we decide to team up because we knew we were going to be in there for about 2hrs or so (it was a 14K section over crusty salt formations). You could run bits of it, but most was jagged and would break underneath your feet. A lot like running on coral. We ran what we could and power walked the rest. We figured we wouldnt make up too much time by trying to run and stumbling and falling everywhere. It was nice to have someone to endure the long painful journey through the salt flat with. And Shawn and I get along well, so it was quite enjoyable (as enjoyable as stumbling through salt flats in the middle of the Atacama Desert with 100 degree plus temperatures and limited water can be).
Maid it through to CP3 and slurped down some water (which I had been out of for 30mins or so). The Shawn and I headed down the last 6km dusty dirt road to the finish. Glad to have it done and now on the verge of completing the race. Just need to eat and get some rest and get ready for the long haul tomorrow. Thanks for all the blog comments and emails, they mean so much to me. It is so nice to come in after a long hard day out in the desert and see all the support from my friends and family. You all are the best!
Comments: Total (18) comments
Posted On: 17 Mar 2010 01:43 pm
Eric,
My wife and I have been watching your daily progress with great excitement and some concern. Now you've done it! Congratulations. Your stamina is amazing. I haven't talked to your mother but your dad is very proud. Bill Cole
Posted On: 15 Mar 2010 06:20 pm
Congratulation well done.
Posted On: 15 Mar 2010 12:07 am
E-dogg, congrats buddy!!! How are the toe nails feeling???
Posted On: 14 Mar 2010 08:27 pm
E,
Your amazing and we are so proud of you, cant wait to hear about it all!
Posted On: 14 Mar 2010 04:01 am
We´ve been following you from our trip to Nicaragua together - hope you got our message!!
Way to finish strong you loco mono.
Besos,
#3 and #5
Posted On: 13 Mar 2010 07:33 pm
Sparky told me about your blog and wow I feel like I am right there with you along this journey. What an amazing accomplishment no matter the outcome. This is so inspiring, and I am envious of your endurance and mental strength. Tell your quads to quit giving you such a hard time! Good luck in these final stages!
Posted On: 13 Mar 2010 07:09 pm
Enjoy the race and finish strong! Your blogs are awesome. Looking forward to the stories.
Posted On: 13 Mar 2010 05:03 pm
hey Eric! I haven't seen you since I was volunteering last year in the Sahara but just checked in .. and look at you GO! Congratulations!! I'm cheering you on from Canada!! woohoooo!
Posted On: 13 Mar 2010 05:44 am
great work brother... keep it up. amazing effort. look forward to hearing all about it next week.
Posted On: 13 Mar 2010 03:00 am
Eric,
Great reading your blog. As always you are flying well. Enjoy the last day and savour the success. Jealous that I am not out there with you this time. Say hi to Sean for me.
Todd
Posted On: 12 Mar 2010 11:55 pm
Sounds Amazing. And horribly, horribly painful. Keep it up buddy, you're incredible. Good luck with the long one, I am sure you'll do great. Look forward to talking with you soon.
Sparky
Posted On: 12 Mar 2010 11:37 pm
GO MONSIEUR LEHAIE! YOUR FLYING! Its a grey grey damp day here in HK so make the most of where you are as youll be back here next week! Off to do the twins, not much of a view there! Wishing all my friend of the HK contingent luck and godspeed. Tell team HOPE FOR HEROES crap blogging as nothing from them and Claire too! KEEP ON TRUCKING LOVE LUCY TANG XX
Posted On: 12 Mar 2010 10:38 pm
You r doing awesome. I love reading your blog. I am still cheering u on from San Diego. I am even cheering with pom poms. ;)
Posted On: 12 Mar 2010 10:06 pm
Keep doing what you're doing man. I'm proud of you - crush it
Posted On: 12 Mar 2010 01:29 pm
Absolutely amazing- don't know how you manage to enjoy the scenery with a 75k stage 6 staring you down. Best of luck- finish strong and lock up this second place spot!
Posted On: 12 Mar 2010 01:17 pm
Nice work Eric! How do you treat yourself when you finish something like this? I can't imagine what your body would need.
Looking forward to your next post. Best wishes!
Posted On: 12 Mar 2010 12:20 pm
For sea-level dweller you are quite amazing - altitude is a sneaky thing! Keep on truckin'.
Posted On: 12 Mar 2010 05:40 am
Dear Brother, Mother is here with me in San Diego. We talked a lot about you at dinner. Now we are heading to a roller skating rink with Nicole. Keep banging away on the trails, we are all rooting for you. Only 2 more days to go!
10 March 2010 05:57 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I woke up this morning and my legs were still in shambles; its all part of the race though. So I prepared myself for a tough 40K. We started out over some crazy terrain - a mix of dry, brittle mud mounds and high grass. There was no solid footing at all. The top 4 stayed together through this, hopping along for 5K or so. Then we hit a dirt road and separated a bit - Ryan, Rodrigo, me, and then Shawn. We stayed this way for the rest of section 1 and section 2, which were a mix of sand and hard packed sand over 4x4 tracks. This wasn't that bad but then section 3 was terrible. It was a lot like the terrain in the beginning of the race, only with jagged crusty salt lumps thrown in. This was the most challenging terrain I have ever run over (or attempted to run over). I ended up doing a mix between a stumble and a shuffle over most it. I came into CP3 absolutely beat. But I got a bit of a second wind over the flat rocky sand leaving CP3. I could see Rodrigo in the distance and put my head down and hammered away. I caught up to him after about 3K, and then we had another 8K to go. This was over rolling sand dunes and jagged rocky terrain. I had a little more in the tank than Rodrigo but I decide to stay with him - partly bc we had helped each other yesterday and party to rest my legs a bit for tomorrow and the long day. We plodded along, fast walking and running, but took it pretty easy - maybe a little too easy as Shawn caught up to us right before the finish. We all crossed the line together in 2nd place, but about an hour after Ryan came in. Now he pretty much has an insurmountable lead (about 2:15hr). So the battle will be for 2nd and 3rd place now. Again, I am just gonna go out and try my best over the next couple days and let that all work itself out. The extreme lactic acid build up in my legs after day one (because I went too hard in altitude I was used to) has changed my race, but I wont let it stop me.
Until tomorrow - Eric
Until tomorrow - Eric
Comments: Total (9) comments
Posted On: 11 Mar 2010 04:26 pm
I can only imagine what it must smell like in those tents. Keep on truckin brother!
Posted On: 11 Mar 2010 03:16 pm
Hey icks: We're all with you. I can't fathom the terrain difficulties.
Posted On: 11 Mar 2010 02:16 pm
E-,
Your unbelievable buddy boy. Keep moving, you'll get thru it. I got a feeling your about to dominate the long day!
Posted On: 11 Mar 2010 10:27 am
Keep on truckin' man...that pack is only getting lighter...Kick some butt and stay hydrated!
Posted On: 11 Mar 2010 09:14 am
We're following your progress and enjoying the travelogue, too. This is one "blue" family wishing the best for a "crimson". Keep going strong, Eric.
Posted On: 11 Mar 2010 06:21 am
Mate, the race doesnt start until the long day. Fill Ryan's pack with sand and cut his shoe laces..!
Posted On: 11 Mar 2010 03:23 am
"YOU CAN DO IT" --that line never gets old.
I bet giving me camel rides is looking pretty good right about now... :-) MISS YOU and love you cuz...
Posted On: 11 Mar 2010 03:22 am
Amazing effort mate!! keep up the good work. Sounds like a brutal race you are enduring. Well done and looking forward to hearing more updates.... and to another Ruth Chris steak night when you get back!
Posted On: 11 Mar 2010 02:10 am
This is a real endurance challenge! Keep that excellent attitude going - that's the real thing.
09 March 2010 05:44 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I woke up today and my quads were extremely tight. The lactic acid that built up the day before was still in full effect. So I hobbled to the start line hoping that after 5K or so I would warm up and my legs would loosen up. No such luck; which meant 42k (5hrs) of pure pain. However, the first 20K was so fun and had amazing scenery which made me forget the pain for a bit.
The first stage had us running down a beautiful river canyon with multiple river crossing (some waste deep). The top 4 guys (Ryan, Rodrigo, Sean, and myself) were in a group down the canyon and it was so much fun to ramble down and across the rivers in our little group. The scenery was amazing too: green vegetation, ice cold blue river water, wild donkies and lamas. I wish we could have done that stage 4 times in a row, ha!
The second stage was even better. There was a bit of a painful climb up a dirt, rocky road out of the canyon and then through an old mining tunnel. The tunnel was pitch black but flat and I decide not to take my shades off and just bomb through in the dark aiming toward the light at the other end - not a smart move as I smashed into a giant bolder in the middle of the tunnel. It came out of nowhere and I gave it my best shoulder shed - just like my Crimson football days. The contact actually hyped me up a bit and I thought about doing the LaHaie train after. Ha! Needless to say the shades came off for the second part of the tunnel.
After the tunnel there was another rocky up hill climb and then we ran along the ridge of the canyon for a solid 5k or so. It was simply stunning with a view back into the canyon which had the lush river valley up against giant sand dunes. The clash between the green/blue river and giant brown sand dunes was like nothing I seen before. After running the entire ridge we headed straight off the ridge down a giant sand dune. This would have been my favorite part of the race if my quads weren't firing with ever step. Still cool though.
CP2 was at the bottom of the dune and right before it I decide to stop and wait for Rodrigo. He had been about 400m behind me and I figure we wasn't going anywhere so better to team up with him so that we could help pace each other. This turned out to be a smart idea. The next two stages (22k) where over mixed, sand/rocky terrain. It was flat but very monotonous and exposed. It should have been easier than the first half but turned out to be twice as hard. Rodrigo and I ran side by side for the entire 2nd half and both hit the wall hard. But we pushed each other through and made it to camp eventually - 45 mins behind Ryan though (we was only 8 mins in front of us at CP2, but he hammered the second half as Rodrigo and I limped through it). Oh well, I am just glad to have another day behind me. My quads are worse than yesterday, and they show no signs of recovering, so this is going to be a long and painful next 3 days. Time to bring out the mental toughness and push through.
Until tomorrow - Eric
The first stage had us running down a beautiful river canyon with multiple river crossing (some waste deep). The top 4 guys (Ryan, Rodrigo, Sean, and myself) were in a group down the canyon and it was so much fun to ramble down and across the rivers in our little group. The scenery was amazing too: green vegetation, ice cold blue river water, wild donkies and lamas. I wish we could have done that stage 4 times in a row, ha!
The second stage was even better. There was a bit of a painful climb up a dirt, rocky road out of the canyon and then through an old mining tunnel. The tunnel was pitch black but flat and I decide not to take my shades off and just bomb through in the dark aiming toward the light at the other end - not a smart move as I smashed into a giant bolder in the middle of the tunnel. It came out of nowhere and I gave it my best shoulder shed - just like my Crimson football days. The contact actually hyped me up a bit and I thought about doing the LaHaie train after. Ha! Needless to say the shades came off for the second part of the tunnel.
After the tunnel there was another rocky up hill climb and then we ran along the ridge of the canyon for a solid 5k or so. It was simply stunning with a view back into the canyon which had the lush river valley up against giant sand dunes. The clash between the green/blue river and giant brown sand dunes was like nothing I seen before. After running the entire ridge we headed straight off the ridge down a giant sand dune. This would have been my favorite part of the race if my quads weren't firing with ever step. Still cool though.
CP2 was at the bottom of the dune and right before it I decide to stop and wait for Rodrigo. He had been about 400m behind me and I figure we wasn't going anywhere so better to team up with him so that we could help pace each other. This turned out to be a smart idea. The next two stages (22k) where over mixed, sand/rocky terrain. It was flat but very monotonous and exposed. It should have been easier than the first half but turned out to be twice as hard. Rodrigo and I ran side by side for the entire 2nd half and both hit the wall hard. But we pushed each other through and made it to camp eventually - 45 mins behind Ryan though (we was only 8 mins in front of us at CP2, but he hammered the second half as Rodrigo and I limped through it). Oh well, I am just glad to have another day behind me. My quads are worse than yesterday, and they show no signs of recovering, so this is going to be a long and painful next 3 days. Time to bring out the mental toughness and push through.
Until tomorrow - Eric
Comments: Total (6) comments
Posted On: 11 Mar 2010 12:38 am
MAGIC!!! Keep on trucking and remember to stretch.
Posted On: 10 Mar 2010 09:40 pm
Keep it up Lahaie!...Crabcakes and Desert Races...THAT'S WHAT MARYLAND DOES!!
Posted On: 10 Mar 2010 07:06 pm
The scenery sounds wonderful. Hang in there with the rest!
Posted On: 10 Mar 2010 06:44 pm
My quads started to hurt after reading that post.
Posted On: 10 Mar 2010 01:27 pm
The Lahaie train- through stage 2... you are just warming up to make a run at this thing. LETS GO LAHAIE!!!!!
Posted On: 10 Mar 2010 04:07 am
wow seems like a pain and pleasure day eric. Keep going you will be fine a stiff upper lip as the british say.
ross
08 March 2010 05:46 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
The first day is now behind us, and boy was it a killer. It was the shortest day of the week, so my plan was to go out hard and push the pace a bit, but it backfired a bit. I took it out hard for the first two K or so with Ryan right on my heels. We were up above 3000m, so the air was thin and it was hard to breath. Didn't bother me until we climbed a ridge out of the first canyon we were running through. At the top Ryan passed me and the altitude hit me like a ton of bricks. I literally couldn't breath and actually had to walk for a minute to catch my breath. Ryan pulled away but I was able to regroup and start up again. I hit checkpoint 1 about 5 mins behind him and checkpoint 2 about 8 minutes behind. Then from cp 2 to cp 3 I struggled a bit. The first 5k of that stage was a downhill ramble towards the canyon we were to climb through for the second 5k of the stage. My original plan was to make a move going up the canyon (figured I was a strong hill runner from training in Hong Kong). However, as I rambled down the first 5k before the canyon the lactic acid in my quads started building up fast. I have never had the lactic acid soreness hit me so early on in a race and I think altitude was the cause again. So as I reached the canyon climb instead of making my move, it was all I could do to hang on. I lost a lot of time up the canyon and then the last stage I lost even more as I stumbled home - cramping in my quads and groan. I felt absolutely terrible when I came in but I have already started to recover a bit. Hopefully a good meal and a nights rest will work its magic and I will be ready to go tomorrow. Ryan has a good lead (about 28 mins), but it is a long race. Plus all I can do is go out there and try my best and see how things work out.
Until tomorrow - Eric
PS: Absolutely gorgeous out there by the way; just realized I left that bit out. Ha!
Until tomorrow - Eric
PS: Absolutely gorgeous out there by the way; just realized I left that bit out. Ha!
Comments: Total (8) comments
Posted On: 10 Mar 2010 01:41 am
Don't let the lactic acid slow you down. I had a similar experience today. I forgot to bring my pop tarts to work and I got so hungry I didn't think I would make it to lunch. But my willpower kicked in and I eventually made it to lunch time without passing out. Feel free to use my story for motivation.
Posted On: 09 Mar 2010 11:21 pm
COME ON ERIC, SUCK IT UP WE KNOW YOU CAN DO IT!! Thinking of all of you that I know out there and willing you all on. Keep Blogging its fantastic to be able to read as I can get a little feel of being there. Keep breathing some deep breaths through the nose and out through the mouth slowly and if needs be, do it 5 times and make sure it goes all the way down to the base of your stomach not just to your chest and this will help centre and calm you when you wake up. Big Hugs and Love always to Scary Mary, Alistair and Sam and tell the HK contingent to blog!! Claire, Pete the Meat, Rob and say hi to lovely Erica. Loads of Love Lucy Tang
p.s. Look after little Rowley! xx
Posted On: 09 Mar 2010 02:37 pm
Keep it up Mei Ho
Posted On: 09 Mar 2010 02:09 pm
Good stuff E- just focus on running your race. We are all following along.
Posted On: 09 Mar 2010 09:33 am
Well done Eric. the fist day in Atacama is hard I speak from experience, but run your race not Ryan's because that boy can run. cheers
Posted On: 09 Mar 2010 02:40 am
BEO, BEO, BEOWULF!!!!
Posted On: 09 Mar 2010 02:38 am
I like the look you are rocking. You look like a bad ass. Not sure if you can check email, but the boys back home are tracking your status as well. I would love to see Drew out there with you next. If he signed up, I would definitely have to sign up.
Posted On: 09 Mar 2010 02:01 am
Go Eric,
Long race and Ryan is made of flesh and blood like you. What about sitting on his tail next time and wait for an opportunity like you gave him.
07 March 2010 06:55 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
We just got to camp 1 and it is amazing. I cant believe the race is finally here; it is sort of surreal. After months and months of training with the Atacama Crossing always in the back of my mind, now I am sitting here in the middle of the Atacama Desert as the sun sets over a beautiful desert canyon: this is what it is all about.
Check in went well, bag was 7.5kgs (thanks to the lightweight gear I picked up at the RacingThePlanet Store). That is a full 2kgs lighter than I had in Gobi 2009. I learned a few tricks of the trade from my first go around and have been able to incorporated those this time.
My legs feel great after tapering the last couple of weeks, and I cant wait to get out there. There is steep competition this race, so definitely going to be a battle up front. Its go time! I will be blogging each day, so please follow along - I love the support, thanks so much.
Until tomorrow, Eric
Check in went well, bag was 7.5kgs (thanks to the lightweight gear I picked up at the RacingThePlanet Store). That is a full 2kgs lighter than I had in Gobi 2009. I learned a few tricks of the trade from my first go around and have been able to incorporated those this time.
My legs feel great after tapering the last couple of weeks, and I cant wait to get out there. There is steep competition this race, so definitely going to be a battle up front. Its go time! I will be blogging each day, so please follow along - I love the support, thanks so much.
Until tomorrow, Eric
Comments: Total (10) comments
Posted On: 09 Mar 2010 12:51 am
Hey Eric! Congrats on your first stage finish. The kids and I will be cheering you on from New England. Keep on keeping on!
Posted On: 09 Mar 2010 12:44 am
good work brother on stage 1, good luck on stage 2... the boys in the office following as well
Posted On: 09 Mar 2010 12:11 am
Way to go on Stage 1 Eric! We are following each day! Stage 2 sounds like it is in and around Nacimiento Canyon (around 13,000)??? Bon chance!!
Jim
Posted On: 08 Mar 2010 09:50 pm
So far so good! Keep it up and ENJOY it!
Posted On: 08 Mar 2010 06:41 pm
Congratulations on your very strong finish in the first stage! We enjoyed the two videos of you, especially your greeting to us. Good luck tomorrow.
Love, Mom and Dad.
Posted On: 08 Mar 2010 04:49 pm
Eric,
I will be cheering you on the whole time!!!!
Posted On: 08 Mar 2010 02:24 pm
Good luck and I look forward to following your progress to another 1st place finish.
Posted On: 08 Mar 2010 12:42 pm
Eric, you will do fantastic in this race! Take it easy and enjoy!
Hernan
Posted On: 08 Mar 2010 04:40 am
Good luck Eric, you looked remarkably composed when I saw you in Mix just before leaving, keep that state of mind and you'll be right there I reckon!
Frosty
PS: Man I wish I was there.....
Posted On: 08 Mar 2010 04:07 am
GO GET EM E!
05 March 2010 08:12 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
I arrived in San Pedro last night, after a couple days of traveling. Our group only had one hick-up while traveling (our original flight to Santiago from Auckland was canceled). So we spent a night in Auckland where Simon R. organized a bbq hosted by his old flat mate. Great food and a bunch of drunk Kiwis, I couldnt think of a better way to spend our layover. But made it to Chile in one piece and getting settled in for the race which will now start on Monday (it was moved back a day to give competitors some extra time to reach San Pedro due to all the travel delays). Went for a little run with my buddy TWUA (John Carter - Gobi 2009 competitor who is traveling around S. America and volunteering here for Atacama 2010). I saw tons of competitors at various airports and many have been trickling in the last couple days. We have a great group for this race and super excited to get started; definitely going to be an awesome experience.
As for the earthquake in Chile, the course and host town of San Pedro de Atacama is 1000km north of Santiago and has been unaffected by the earthquake of 27 February. With our friends in Chile we have decided to dedicate the race to victims of the quake. We will be supporting the international charity of Habitat for Humanity which has a fund set up to support earthquake victims. All money (100%) will be donated to Habitat for Humanity. We would ask that friends, family and colleagues of competitors please support the earthquake victims by purchasing a special frisbee with a message here.
http://www.racingtheplanet.com/store/support-earthquake-victims-in-chile-through-habitat-for-humanity.html
As for the earthquake in Chile, the course and host town of San Pedro de Atacama is 1000km north of Santiago and has been unaffected by the earthquake of 27 February. With our friends in Chile we have decided to dedicate the race to victims of the quake. We will be supporting the international charity of Habitat for Humanity which has a fund set up to support earthquake victims. All money (100%) will be donated to Habitat for Humanity. We would ask that friends, family and colleagues of competitors please support the earthquake victims by purchasing a special frisbee with a message here.
http://www.racingtheplanet.com/store/support-earthquake-victims-in-chile-through-habitat-for-humanity.html
Comments: Total (1) comments
Posted On: 05 Mar 2010 09:48 pm
Good Luck bro...I'll be following your progress next week.
21 February 2010 11:48 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
AC Week 9 - 110 kms
A good week of training, even though I only got in 110 of the 140 kms I was planning. I did the 50K Green Power race on Saturday and was going to do a 30k run on Sunday, but I rolled my ankle in the race and was too dinged up to go out on Sunday. So I did a 20k stationary bike and stretch on Sunday instead. That was the bad news, but the good news is that despite rolling my ankle and having to slow down significantly to jog it off, I was able to recover and finished the 50K race in 3:57. I was super happy with that time as I was aiming to break 4 hrs (actually was aiming for 4:15 until half way through the race when I saw I was on pace to break 4). That time was still only good enough for 4th though, as the top 3 guys all broke the course record and ran it in 3:40!
AC Week 10 - 80 kms
My ankle and foot didn't recover as fast as I had liked, so I took it somewhat easy this week. This worked out well as I was traveling again (Korea) and my training schedule was thrown off a bit. Any little thing can through off your training schedule: injury, work, travel, etc. I think the best thing to do is keep a positive attitude, adjust your training and keep moving forward...and try and make it to the Atacama healthy and fresh. Overall, I think I am good on both those fronts, though I do feel a bit under trained. But definitely better to feel a bit under trained than over trained going into an event like this.
AC Week 11 - 120 kms
Got in a solid last week of training. Really wanted to focus on getting in back to back 40ks on the weekend, since I hadn't done any at all like I had planned (just the way it worked out with all the racing I was doing - got in some 20-30s, 20-40s, but no 40-40s). But got a solid two 40s in this weekend, and now looking forward to dialing it back a bit and tapering for this last week and a half. My training didn't go as planned, but then again I didn't expect it to. As I mentioned above, and when I first started blogging, I realized I would have to adjust my training schedule based on injury, travel, work, etc. Even with those adjustments, it is amazing how much time you have to dedicate to training for an event like this: it is different for everybody, but for me it was basically ~2 hours every night during the week, and then anywhere from 4-8 hours on the weekend. It will all be worth it though once we get to Chile, I know that for sure.
That's all for now, until next week.
Eric
A good week of training, even though I only got in 110 of the 140 kms I was planning. I did the 50K Green Power race on Saturday and was going to do a 30k run on Sunday, but I rolled my ankle in the race and was too dinged up to go out on Sunday. So I did a 20k stationary bike and stretch on Sunday instead. That was the bad news, but the good news is that despite rolling my ankle and having to slow down significantly to jog it off, I was able to recover and finished the 50K race in 3:57. I was super happy with that time as I was aiming to break 4 hrs (actually was aiming for 4:15 until half way through the race when I saw I was on pace to break 4). That time was still only good enough for 4th though, as the top 3 guys all broke the course record and ran it in 3:40!
AC Week 10 - 80 kms
My ankle and foot didn't recover as fast as I had liked, so I took it somewhat easy this week. This worked out well as I was traveling again (Korea) and my training schedule was thrown off a bit. Any little thing can through off your training schedule: injury, work, travel, etc. I think the best thing to do is keep a positive attitude, adjust your training and keep moving forward...and try and make it to the Atacama healthy and fresh. Overall, I think I am good on both those fronts, though I do feel a bit under trained. But definitely better to feel a bit under trained than over trained going into an event like this.
AC Week 11 - 120 kms
Got in a solid last week of training. Really wanted to focus on getting in back to back 40ks on the weekend, since I hadn't done any at all like I had planned (just the way it worked out with all the racing I was doing - got in some 20-30s, 20-40s, but no 40-40s). But got a solid two 40s in this weekend, and now looking forward to dialing it back a bit and tapering for this last week and a half. My training didn't go as planned, but then again I didn't expect it to. As I mentioned above, and when I first started blogging, I realized I would have to adjust my training schedule based on injury, travel, work, etc. Even with those adjustments, it is amazing how much time you have to dedicate to training for an event like this: it is different for everybody, but for me it was basically ~2 hours every night during the week, and then anywhere from 4-8 hours on the weekend. It will all be worth it though once we get to Chile, I know that for sure.
That's all for now, until next week.
Eric
Comments: Total (2) comments
Posted On: 04 Mar 2010 07:42 pm
Go get 'em, LaHaie!
Posted On: 04 Mar 2010 03:39 pm
Huitzilopochtli - Good Luck!
02 February 2010 03:51 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 15K w/ 12kg pack
Tue: 20K w/ 12kg pack
Wed: 20K w/ 12kg pack
Thu: 20K w/ 12kg pack
Fri: 15K
Sat: none
Sun: 30K trail race
A solid week of training overall. I have been training with a pack for the last 3-4 weeks, but I upped the weight to about 12kg for this week. Figured I would build a little leg strength and upper body strength so that I had a good base for carrying a pack. I am dropping back down to 10kgs for the next 3 weeks, and then tapering hard (pack with nothing in it and only about 50k for last week in Feb, even less in March). So only three more weeks of solid training; wow Atacama is right around the corner! Trying out some new compression socks (Zensah Compression Socks) and loving them. Definitely better than the 2XU ones I have (they are paid of a different material and a bit tighter, which I find better for recovery). Rolled my ankle a bit in the trail race I did this weekend, so I was hobbling around yesterday. It feels better today so going to go test it out with a nice 20k / 10kg run.
That's all for now, until next week.
Eric
Tue: 20K w/ 12kg pack
Wed: 20K w/ 12kg pack
Thu: 20K w/ 12kg pack
Fri: 15K
Sat: none
Sun: 30K trail race
A solid week of training overall. I have been training with a pack for the last 3-4 weeks, but I upped the weight to about 12kg for this week. Figured I would build a little leg strength and upper body strength so that I had a good base for carrying a pack. I am dropping back down to 10kgs for the next 3 weeks, and then tapering hard (pack with nothing in it and only about 50k for last week in Feb, even less in March). So only three more weeks of solid training; wow Atacama is right around the corner! Trying out some new compression socks (Zensah Compression Socks) and loving them. Definitely better than the 2XU ones I have (they are paid of a different material and a bit tighter, which I find better for recovery). Rolled my ankle a bit in the trail race I did this weekend, so I was hobbling around yesterday. It feels better today so going to go test it out with a nice 20k / 10kg run.
That's all for now, until next week.
Eric
Comments: Total (5) comments
Posted On: 19 Feb 2010 03:43 am
George,
I wear them a lot for recovery during training (I actually have a pair on right now in the office - under my pants of course). I find they do help during running and I wear them for training when I am sore, but the main benefit is for recovery.
During the race, I am going to wear them after each stage and maybe during the long stage.
Hope all is well buddy.
Posted On: 18 Feb 2010 02:14 pm
Eric,
You going to wear those compression socks when you run or just for recovery afterwards? Keep killing it...race day is almost here.
Posted On: 10 Feb 2010 05:07 am
Marilena,
Good to hear your injury wasn't that bad. I have had a few ankle probs but looks like it will be ok for Atacama. I think for tapering you want to do it about 2-3 weeks before the race. My training will be peaking this week and next and then cutting down for the 2 weeks before the race so I can come in fresh.
George, what's up buddy. Heard you are in for Australia. Can't wait to see you bro.
Posted On: 09 Feb 2010 03:39 pm
Hi Eric,
Not long now, uuuuh scary, but exciting. I had a recurrent smal injury, but glad to say it´s almost gone again.
Yesterday I ran/walked 33km, all on loose sand, dunes and rocks, with my backpack on (8kg), it was so hot, but I kept telling myself it will be the same in Atacama.
When do you think I should start tappering?.
Big kiss
Marilena
Posted On: 05 Feb 2010 05:48 pm
Got get em Eric...look forward to following you in this race!
02 February 2010 03:49 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 5k
Tue: 20K
Wed: 5K
Thu: none
Fri: 20K
Sat: 20K
Sun: none
Tue: 20K
Wed: 5K
Thu: none
Fri: 20K
Sat: 20K
Sun: none
Had a lower mileage week; partly to recover from the marathon I ran and partly because I was traveling. Got one long pack run in on Tues. (20kms) before I headed out to Salt Lake City. My calves were still pretty tights so I took it easy the next couple of days. I was going to Salt Lake to check out the Outdoor Retailer show, and I got to see all the new products coming out for 2010 and had numerous meetings to ensure the RacingThePlanet Store will be stocking all the new items from the top brands. Tested out a pair of Kahtoola MICROspikes and they worked great. I had never run in snow/ice before and the Kahtoola MICROspikes provide awesome traction. Also wore a pair of 2XU Compression Sock for Recovery on the 20hr+ trip to and from Salt Lake, and they helped in keeping swelling in my ankles, feet, and calves to a minimum.
That's all for now, until next week.
Eric
That's all for now, until next week.
Eric
Comments: Total (1) comments
Posted On: 08 Mar 2010 04:01 pm
Go Icklet!!! Enjoy what sound like beautiful surroundings. Don't worry about 'winning' - you've always been a winner in my book.
Love ya to bits,
Aunt Mary
18 January 2010 11:51 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
AC Week 5 - 110 kms
That's all for now, until next week(s).
Eric
This week was my reality check after slacking off during the holidays. Started running with my pack (average weight around 10kilos) and getting in some good trainings. My pack wont be this heavy during Atacama (aiming for around 8 kilos), but if I can run with 10 then 8 will feel like nothing; or at least I hope so. Ended this training week with another 30K trail race. This was one of the hardest 30K races I have done, with two massive uphills. I got lost a bit, took a nasty spill on a steep down hill (steepest I have encountered in a race like this) and totally tanked going up the last climb (~1000M to Lantau Peak). I actually had to stop and rest for a couple minutes and get composed, and 4 people passed me during this time. I pulled myself together and was able to catch 2 of them and ran fairly well on the last 5-7km windy trail bit. Came in at 4:19 in 5th place for Men's Open, and 10th overall. Winning time was 3:35, so I was bit off the pace. A little of bit of a reality check; basically I can't have off weeks where I slack on training or I will feel it during the race.
AC Week 6 - 115 kms
A few more good pack trainings and a road marathon: the China Coast Marathon out in Sai Kung, Hong Kong. It is a scenic course along the coast but very hilly. I was contemplating wearing my pack during it, but last second decide to try and race it. Was aiming for sub 3 and was going to run with my buddy Adrian as he was trying to get sub 3 to qualify for a fast start at Comrades in the fall. He is a much more experienced road runner than me, so I figured I would let him pace the whole thing and hang on as much as I could. The race couldn't have gone better; I ran a 2:58:10 in my 3rd road marathon. My last one was 3:10:57, so I PBed by almost 13 minutes. The best part is that Adrian and I were cruising the whole time and felt relaxed and smooth. A lot of other runner mentioned that it looked like we were out for a leisurely jog. Ha! But by staying relaxed, I think this allowed us to run negative splits and hit our time feeling good. This was the first time that I actually had a lot of energy at the end of a marathon and was able to motor home. I was ecstatic to go sub 3, and Adrian and I came in 6 & 7th overall. A good confidence boost!
That's all for now, until next week(s).
Eric
Comments: Total (5) comments
Posted On: 24 Jan 2010 11:28 pm
Hi Eric, nice to see that you are in great shape, ready to win Atacama!!
I'm almost there, but I don't think I will run with you this time.
See you there. xx
Posted On: 20 Jan 2010 03:40 am
Eric - I hope you added some of that speed into the gear that I ordered from the store. Impressive work - keep it up!!!
Posted On: 20 Jan 2010 01:37 am
Congrats mate, thats impressive!
Posted On: 19 Jan 2010 11:45 pm
You were thinking to yourself I better step it up because Maya came in 153 out of 174 (the last 16 being DNFs) at the 50 mile race so I have some serious competition at Atacama. Watch out Eric! My 18 minute mile might just smoke you! haha riiiiigggght. ---way to kick some serious butt out there!
Posted On: 19 Jan 2010 06:16 pm
Lahaie, you are an animal! I can't believe your marathon time! Thanks for the posts; it's fun to keep up with your training. You will be impressed (well, at least pretend to be impressed) that Brian and I finished a whole 4 mile run in Central Park on Monday -- not too shabby for us. ;o) Hey, you've got to start somewhere! Best wishes for the rest of your training.
04 January 2010 10:39 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
AC Week 2 - 105 kms
I had a solid training week that ended with a 38K trail race. I was running with the leaders and feeling good the entire race, but unfortunately around the 25k mark I got a little separated from the front two guys. So I was running on my own and missed a couple turns. The 1st one wasn't that bad, lost about 10mins probably, but the 2nd miss was a disaster. I was at the 32k mark and in 3rd place and went up and over the wrong side of a hill (follow markings, but supposedly they were from last year). I ended up in a creekbed with no path out and had to fight my was through the jungle/forest and wander aimlessly back to the start.
AC Week 3 - 70 kms
The week started off solid, but then I tweaked my foot a bit on a 20K run. Instead of pushing through the pain the next day, I took a few days off and now my foot feels fine. I think it is important to listen to your body and adjust your trainings accordingly. Sometimes you have to push through the pain, but other times it is more important to ease off a bit so you can recover. Learning when you should push through and when you should ease off is one of the nuances of training for a multi-day event.
AC Week 4 - 50 kms
Kept the mileage low mainly because I was on holiday back in the States. It was nice to visit with friends and family, and get away from work and running a bit. Probably not an ideal time to slack off because Atacama is only a couple of months away, but seeing that I only make it home like once a year, I decided it would be alright. And now I am refocused and ready to go for these final 8 weeks of training. I did a few pack trainings that last couple of weeks, but now I will start wearing the pack on all or most training runs. Just picked up a sack of rice at the store to weigh down my pack. I like training with 10 kilos and then lessening the load a bit for races or if I am dinged up. Got a 20K in last night and will do 3 more 20s this week with the pack, and then two 30s on the weekend (with another race; hopefully I won't get lost this time. Ha!)
That's all for now, until next week.
Eric
Comments: Total (0) comments
16 December 2009 08:15 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 12.5
Tue: 10
Wed: 12.5
Thu: 10
Fri: 15
Sat: none
Sun: 30K trail race
I got in a solid 90K last week which was right on target for my training schedule. Basically I am going to start at 90K a week and build up slowly until I peak at 160K a week, and then taper from there. I will also start to do pack training at the end of the month. So December will be building up my mileage, and then I will have two solid months of pack training before Atacama.
The highlight of the training week was the 30K trail race I did out in Sai Hing (Hong Kong). It was a very technical course with most of Hong Kong's top trail runners there. Also with 2000-3000 total participants, it was a lot larger than most trail races in HK, which made for a great atmosphere. I ended up running it in 2:55 and got 6th overall (top time was 2:36). I think I could have pushed a little harder, but it was still fun to get out there and run on a beautiful course (though you have to stare at you feet the majority of the time) and see a lot of friends. Overall a great day. I have another trail race this weekend (~40K), and then doing 2 more 30-40K trial races in Jan, a road marathon in Jan, and then a 50K trail race in Feb.
I think incorporating races into your training schedule is a great way to break up the monotony a bit and to benchmark yourself to see how things are coming a long. And go ahead and wear you pack during it if it overlaps with one of your long pack training days. People may look at you a bit strange if you are wearing a 10 kilo pack in a road marathon, but you are getting ready for something much harder and more spectacular, so go ahead and give them a strange look back for NOT wearing a pack. Ha!
That's all for now, until next week.
Eric
Comments: Total (1) comments
Posted On: 19 Dec 2009 05:55 pm
Hi Eric,
How I envy all your trail runs. Since I came back to UK it has been very cold and in the last three days we've had snow. So, I haven't venture out very much, the odd 12km or 14km is all I have done outdoors, it's so cold....
the rest of my training has been at the gym, shame on me.
Take care and have a very Happy Christmas!
Marilena x
16 December 2009 08:15 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: none
Tue: 10K
Wed: 10K
Thu: 20K
Fri: none
Sat: 20K
Sun: 35K
Got in almost 100K this week, and it felt good to get back out there after my forced week off last week. I finally have my Atacama Crossing training program all laid out (though it will inevitably change as I adjust it due to work, injury, time constraints, etc.). Nonetheless, I got the basics down on paper and I will start it today with an easy 10K (my next blog will be Week AC1). It is a 3-month pyramid program that will peak at a 160K week (with a 10K pack) a couple weeks before Atacama.
Nothing in particular stood out during this week of training, except the All-Day Special at Lulu's, which I got to eat twice this weekend with two Peak to Shek O runs. But instead of talking about my love of eggs, pork chops, and Texas toast, I figured I would talk about running outside of the training scope a bit. After being down on myself after, I really needed a pick me up, and I got it from two of my friends: Ray Zahab and Adrian Horvath.
Ray, a world-class endurance runner and adventurer from Canada, was in town to give a couple talks on his expeditions and charity work. In between his whirlwind lecture commitments (think he was in HK for 2 days and had 4 engagements), he stopped by the RacingThePlanet offices to hang out and catch up. Ray's energy and positive attitude are contagious, and his determination and commitment during his expeditions, and to his charity, are unmatched. Talking with Ray and hearing about all the stuff he has done and is planning to do was beyond inspiring.
Adrian is a buddy of mine in HK that I do some running with. He is more of a road runner and I am more of rough-country guy, but we still meet up to do some long runs together. Anyway, several weeks ago, Adrian finished his first ultra-marathon in Hungary. It was a multi-day road event with several long stages (80K+ a day). Listening to him tell me about the event (his support crew, the other runners, the event management, etc.) was great. It was inspiring to see a marathon runner take it to the next level and soak in every moment of the event. I am actually going to go check out his photo album from the event tonight. Can't wait!
Both Ray and Adrian inspired me and got me excited to run Atacama, and more endurance races in the future. Talking with them reminded me that it is not about winning or losing, but it is about the love for running, exploring, and pushing yourself to new limits. Endurance racing encompasses all of this and more. I feel fortunate to be able to do these kind of events that touch your life in a way that is unforgettable.
That's all for now, until next week.
Eric
Comments: Total (2) comments
Posted On: 19 Feb 2010 05:13 pm
important for you and the other runners to know that 2nd skin, zensah compression products and Thorlos socks are available in Chile.
Posted On: 08 Dec 2009 10:16 am
Hi,
I can see you are keeping up with the training. I haven't done anything since I came back home from HK. Now I have a terrible cold that I have to get rid of before i do anything.
Take care. xx
16 December 2009 08:15 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
The Trailwalker was a big disappointment for me. Basically I got sick during the race and pulled out; my first DNF ever and it is not sitting well with me. But instead of going into all the details and analyzing what happened (I have already done this in my head over and over again for the past week), I have decided to put it behind me and focus on Atacama 2010. I have taken a week off post TW with no running, and I will start a 3 month training program Dec.1st. I have a basic idea of what I will do for the program, but still need to sit down and lay it all out. I am excited to get out there and start training; nothing like searching for a little redemption out on the trails.
In many ways running is a good metaphor for life, and I guess what I have learned from this experience is that both are going to be full of ups and downs. All you can do is enjoy the highs, push through the lows, and no matter what happens just keep moving forward.
That's all for now, until next week.
Eric
Comments: Total (5) comments
Posted On: 02 Dec 2009 04:08 pm
Eric, don't worry, i had a DNF in Atacama this year after i tore my meniscus. The first couple of weeks after the race you keep thinking about it, but then you look forward. Keep going and see you in Chile in March! Lucy RB
Posted On: 01 Dec 2009 04:37 am
Thanks for the comments; it means a lot. It is good to have support from the "RacingThePlanet Family".
Thanks!
Posted On: 30 Nov 2009 08:02 am
Eric, no worry, SR09 was my first DNF ever, and I keeped thinking about what happen to me for a few weeks after it, and why etc...but I keep going & as you said its behind now, and will go for better training,.
You are a great runner and a great person, you will pass this
All the best
Alain
Posted On: 30 Nov 2009 03:39 am
Hi Eric, thanks for the post and the tip on strengthening knee cartilage - piling on the glucosamine as we speak. Take care and i hope you feel better soon. Good luck with the training. Looking forward to meet you.
Regards,
Mel
Posted On: 30 Nov 2009 01:13 am
Hey Eric,
Don't worry - you'll bounce back and I'm sure you'll have a great Atacama. No-one can race if sick or injured and it's happened to us all at some point. Plenty of miles and races in those legs mate!
Let's catch up in the next few weeks before Xmas.
All the best
Rob
16 December 2009 08:15 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: none
Tue: 10K
Wed: 5K and a b-ball game
Thu: 20K
Fri: none
Sat: 25K
Sun: none
This was a tapering week (60k total), and I did a few nice and easy shorter runs (20K and 25K). Nothing too crazy, just trying to keep the muscles working a bit while easing off the distance. This week I will taper even more: just two easy 10Ks on Mon and Tues and then rest on Weds and Thurs. Then Friday it is showtime for the Trailwalker!
Actually last week I spent more time recruiting support than training. Unlike a RacingThePlanet event, you can have support on the Trailwalker. This means people can run with you and carry extra water and food, and you can have extra static support people placed throughout the course. I prefer the self-sufficient method, but to compete with the best teams in TW you really need to have a great support team. Still finalizing the plan and people, but overall RacingThePlanet people are coming through: Andrew Schantz (Gobi 2009) and Martjin Hoogerwerf (Sahara 2009) are on board for running support, as well as some other good Hong Kong runners.
Very excited for Friday and to get out on the trails and see how we do. I will keep you all posted.
That's all for now. Until next week.
Eric
Comments: Total (4) comments
Posted On: 29 Nov 2009 08:15 am
Taping hot spots is a great way to prevent blisters. Elastikon tape for heel or soles, and paper tape for toes works good. Also Blisto-o-Bans work great. Basically, the best way to deal with blisters is to not get them in the first place. But once you have them, make sure you take care of them so they don\'t linger. The following article with some great advice: Foot Blister Prevention And Care - http://www.racingtheplanet.com/store/expertadvice/?___store=default .
As for socks, it is all a matter of preference. I don\'t use the Injinji socks, but have heard they work great as a base layer, not necessarily on there own. Injinji with a Smartwool/Teko over top seems to be used by a lot of competitors. I used just one pair of thicker Smartwool socks in Gobi each day.
Hope this helps.
Posted On: 29 Nov 2009 08:14 am
Taping hot spots is a great way to prevent blisters. Elastikon tape for heel or soles, and paper tape for toes works good. Also Blisto-o-Bans work great. Basically, the best way to deal with blisters is to not get them in the first place. But once you have them, make sure you take care of them so they don't linger. The following article with some great advice: Foot Blister Prevention And Care - http://www.racingtheplanet.com/store/expertadvice/?___store=default
As for socks, it is all a matter of preference. I don't use the Injinji socks, but have heard they work great as a base layer, not necessarily on there own. Injinji with a Smartwool/Teko over top seems to be used by a lot of competitors. I used just one pair of thicker Smartwool socks in Gobi each day.
Hope this helps.
Posted On: 20 Nov 2009 05:37 am
Hi Eric,
I hear you and Rob are quite the experts in foot care so I hope you don't mind me picking your brain.
I made several rookie mistakes on a long walk the other week and paid the price with a couple large and deep blisters right on the edge of my heels, and a few more on my toes. And now I'm set back in training, which is a little frustrating since I'm doing a 50 mile race in January.
What would you recommend in preventing blisters in the future? I hear taping hot spots works well and I look forward to trying that once my blisters heal. I also hear DryMax socks work well. I currently wear Injinji socks and was quite surprised when I got blisters on my toes because I never had any trouble before. I've even gone back to getting pedicures again to keep my feet soft!
Any suggestions you may have on preventing/healing blisters and maybe even trying to avoid black toenails would be GREATLY appreciated!
I made several rookie mistakes on a long walk the other week and paid the price with a couple large and deep blisters right on the edge of my heels, and a few more on my toes. And now I'm set back in training, which is a little frustrating since I'm doing a 50 mile race in January.
What would you recommend in preventing blisters in the future? I hear taping hot spots works well and I look forward to trying that once my blisters heal. I also hear DryMax socks work well. I currently wear Injinji socks and was quite surprised when I got blisters on my toes because I never had any trouble before. I've even gone back to getting pedicures again to keep my feet soft!
Any suggestions you may have on preventing/healing blisters and maybe even trying to avoid black toenails would be GREATLY appreciated!
Posted On: 15 Nov 2009 01:38 pm
Andrew Schantz? I did Gobi 2009 and I never heard of the guy. Are you sure he ran it?
There was some crazy looking dude with a red beard, but I thought his name was Eric.
16 December 2009 08:14 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 10K
Tue: 20K
Wed: 20K and a b-ball game
Thu: 20K
Fri: none
Sat: 40K
Sun: none
I wanted to have one last hard week of training to whip myself back into shape for the TW (Nov. 20th). Not that I was in bad shape, but my trainings were a bit sporadic due to all my traveling in October. So I logged in about 110K and had a great run on Saturday. One of my teammates and I did 40K on the Maclehose (sections 1-5, skipping the flat first part). They were difficult sections, and we did it in just under 5:30. That is about 13:45 pace over the whole course, and the pace felt sustainable, so overall a great confidence booster two weeks before the race. This week and next I will just taper a bit and get ready to go for next Friday. Finally found a 4th teammate for the team as well, so we all set. Just some final support team and race plan preparations and we should be good to go.
Also, a quick note on a cool product. I tried out a pair of compression socks from the our Store website (see Men's Socks or Women's Socks) this weekend. Basically my calfs were killing me after the long run on Saturday and I was supposed to go out and meet Team Good Sport (from Sahara Race 2009) and company. So I threw on a pair of compression socks and wore then out under my jeans. I kept them on all night, and the next morning my calfs felt great. The compression speed up the removal of lactic acid and provide a quick recovery. I also saw a lot of the top competitors in the Sahara Race 2009 wearing them during running, so that is what I will try out next.
That's all for now. Until next week.
Eric
Comments: Total (1) comments
Posted On: 12 Nov 2009 04:12 am
So that's the secret - compression socks under your jeans on a Saturday night....I knew I was going wrong somewhere!
Rob
02 November 2009 11:59 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
For the better part of the last two weeks I have been out in the desert helping organize our Sahara Race. The race went off spectacularly well, and I think all the competitors had an amazing experience. The conditions were definitely extreme at times: temperatures reached 49C/120F one day. It was interesting to experience the race from the management side as opposed to the competitor side. When you are running a race, your first priority has to be taking care of yourself and you sometimes miss out on learning about some of the amazing people and their stories. As management, my first priority was taking care of all the competitors and making sure they had a great experience. I got to meet so many unique and interesting people, and got to see their stories play out over the week long race. It was an absolute pleasure and honor to be out there working for these people, and in many ways it was a more rewarding experience than the Gobi March 2009 (though I do love my Gobi bunch, and can't wait to see them in Atacama next year, as many have signed up for it).
As for workouts, I glowed sticked 10-20K (and 30K on the long day) of the course each night to ensure competitors made it back safely each night. A somewhat unconventional workout, but some of the most fun I have had in years (riding on the outside of an SUV zooming through the desert and jumping off every 200m to tag a flag with a glow stick. I also did a lot one foot, over terrain that was hard for the trucks). Now I have 3 weeks until the 100K Trailwalker, so need to have a great training week this week, and then start to tapper a bit. I have readjust my expectations for this race due to lack of training, but I am still going to go out and give it my all. Then a weeks rest, and official Atacama training begins (a 3 months program). Can't wait to get out there, as the Sahara Race reminded me how special it is to be out in 4 Deserts and experience the amazing terrain and people.
Comments: Total (1) comments
Posted On: 13 Nov 2009 05:05 pm
Sounds like that was a fun experience being on the management side! Good luck at your upcoming race!
15 October 2009 04:49 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Week 11 Training in Hong Kong
Week 12 Xinjiang, China and Hong Kong
Week 13 - NYC, DC, Mexico, Hong Kong
My apologies for being MIA lately, but I have been all over the place (literally) and haven't had time to sit down and blog. I can't remember my training schedules for the past few weeks, so thought I would just touch on some highlights. I ended up going to Urumqi to meet my friend WeiChao and run in the desert marathon I mentioned in my previous post. I hopped on a plane with no idea what to expect, and luckily it turned out to be a great race and trip. There was a 30K team race one day (we placed 2nd) and then a 25K individual race (I placed 10th). The race took place in Shan Shan in the Kumutage Desert. This is actually the same place in which the Gobi March 2010 will hold one of its stages. It was absolutely stunning scenery, with massive sand dunes as far as the eye could see. As beautiful as they were, they sure found a way to wear you out as you went up and over countless dunes. But as hard as it would be to summit a dune, it was always worth it to be able to bomb down the other side at full speed. So much fun! I wore my 4 Deserts Gaiters, and boy did I need them as the sand would come up above my ankles on a regular basis. The race was all sand, and mostly loose sand, so it was very challenging terrain and draining to run on. But I learned a lot on how to approach sand running. Also, in the team event I had our female teammate on a bungee cord for a lot of the race, and learned how to use and the benefits of using a bungee cord during team events.
After a China, I headed back to Hong Kong for a quick stop to catch up on work and run another race: the Victoria to Peak Challenge - a 10K uphill run. It was a fun race, and right in my backyard, so it worked out well. I got 4th, with a couple road runners breaking out in front of the pack. Then I was off for a week vacation back home in the States. I packed in a quick weekend visit to NYC to see friends, 3 days in DC to see my family, and then 4 days in Mexico for my best friends wedding. It was a whirl wind trip, but great to catch up with friends and family. It was nice to go out for a few runs in my old stomping grounds as well: my neighborhood in Silver Spring, MD and then Central Park in NYC. I ran up to Central Park from Greenwich Village to meet my buddy Schantz (Gobi 2009) and was bobbing and weaving up past Penn Station and Times Square. I forgot how much I enjoyed city running, as crazy as it can be. Once in Central Park we just cruised around the CP loop, chatted, and people watched. A great run overall.
Got back to HK late on Tuesday night and think I am finally over my jet lag. I haven't done any training this week so far, but need to tonight as I signed up for the Olympic distance HK Triathlon this weekend. It should be interesting since I have done very little swim and bike training. At least it will be a good work out I guess.
That's all for now, until next week (and not three weeks - I promise).
Eric
Week 12 Xinjiang, China and Hong Kong
Week 13 - NYC, DC, Mexico, Hong Kong
My apologies for being MIA lately, but I have been all over the place (literally) and haven't had time to sit down and blog. I can't remember my training schedules for the past few weeks, so thought I would just touch on some highlights. I ended up going to Urumqi to meet my friend WeiChao and run in the desert marathon I mentioned in my previous post. I hopped on a plane with no idea what to expect, and luckily it turned out to be a great race and trip. There was a 30K team race one day (we placed 2nd) and then a 25K individual race (I placed 10th). The race took place in Shan Shan in the Kumutage Desert. This is actually the same place in which the Gobi March 2010 will hold one of its stages. It was absolutely stunning scenery, with massive sand dunes as far as the eye could see. As beautiful as they were, they sure found a way to wear you out as you went up and over countless dunes. But as hard as it would be to summit a dune, it was always worth it to be able to bomb down the other side at full speed. So much fun! I wore my 4 Deserts Gaiters, and boy did I need them as the sand would come up above my ankles on a regular basis. The race was all sand, and mostly loose sand, so it was very challenging terrain and draining to run on. But I learned a lot on how to approach sand running. Also, in the team event I had our female teammate on a bungee cord for a lot of the race, and learned how to use and the benefits of using a bungee cord during team events.
After a China, I headed back to Hong Kong for a quick stop to catch up on work and run another race: the Victoria to Peak Challenge - a 10K uphill run. It was a fun race, and right in my backyard, so it worked out well. I got 4th, with a couple road runners breaking out in front of the pack. Then I was off for a week vacation back home in the States. I packed in a quick weekend visit to NYC to see friends, 3 days in DC to see my family, and then 4 days in Mexico for my best friends wedding. It was a whirl wind trip, but great to catch up with friends and family. It was nice to go out for a few runs in my old stomping grounds as well: my neighborhood in Silver Spring, MD and then Central Park in NYC. I ran up to Central Park from Greenwich Village to meet my buddy Schantz (Gobi 2009) and was bobbing and weaving up past Penn Station and Times Square. I forgot how much I enjoyed city running, as crazy as it can be. Once in Central Park we just cruised around the CP loop, chatted, and people watched. A great run overall.
Got back to HK late on Tuesday night and think I am finally over my jet lag. I haven't done any training this week so far, but need to tonight as I signed up for the Olympic distance HK Triathlon this weekend. It should be interesting since I have done very little swim and bike training. At least it will be a good work out I guess.
That's all for now, until next week (and not three weeks - I promise).
Eric
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20 September 2009 07:38 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 20K stationary bike & 1K swim
Tue: none
Wed:15K night run
Thu: Spin/weights class (morning) & Yoga (night)
Fri: 15K night hill training
Sat: 20K run
Sun: 30 min weights & 30 min run
Sun: 30 min weights & 30 min run
That last couple weekends I haven't really enjoyed training that much. I know training is going to be hard, and I like to push myself, but the bottom line is I run for fun. So I am going to rethink how I approach my training a bit (who I run with, where I run, types of trainings - more swimming and biking, etc.).
Also, signed up to do the Hong Kong Triathlon on October 17th. I did the sprint distance last year and going to do the Olympic distance this year. I enjoyed doing it last year, so looking forward to training for that. Its only a month away, so that means a lot more spin class and time in the pool. I need to buy a road bike, so maybe I will do that this week.
Also, might be heading to Urumqi (China) for some desert marathon next weekend. The details are a little hazy because the guy who signed me up (my Gobi buddy Weichao) doesn't speak much English. But I think he signed me up on a team with him and two other Chinese runners for a 40K team desert race. And I am supposed to meet him at the Urumqi airport on Sunday and we are going to drive 250K into the desert somewhere. Ha! This is going to be quite the adventure. I just need to pull the trigger and buy a ticket up there and see what happens. I will keep you posted.
That's all for now. Until next week (or till I head to Urumqi).
Eric
Comments: Total (4) comments
Posted On: 15 Oct 2009 11:54 am
Carrie!
Great to hear from you. I actually was just in NYC, sorry I missed you. I did a run in CP too! I can't make it back for HY this year unfortunately, but make sure you all represent for me. I want to see someone wearing the pink hat! Ha! Tell Spoon I said hi.
Posted On: 08 Oct 2009 04:37 pm
Hi Lahaie! I've been checking your blog for the weekly update, and I saw that you didn't have one this week -- what gives?! I hope all is okay.
Kathryn was visiting us a couple of weeks ago, and we got to do a run in Central Park together, which was fun. We even saw Elle Macpherson! Anyway, I brag about you two and the desert races all the time. Keep up the good work! Any chance you're making the trip home for Harvard/Yale?
Posted On: 01 Oct 2009 09:02 am
Great advice Rob! My thoughts exactly. And I will indeed take that rest you mention, and throughly enjoy it as well. Good seeing you this morning at the 10K race too, looking strong!
Posted On: 24 Sep 2009 01:17 am
Hey Eric,
Definitely worth mixing up the training and intensity - it's nice to do some trail runs for the sake of purely getting out there in the hills, without the pressure of speed and times. Doing 70km weeks regularly on Hong Kong trails with fast runners is brutal, especially the knees and hips - and your young - you want to still be doing these things in 15 years time, or even when your my age!!! You are also coming off the back of a very tough (on your body) 250km race. Post Trail Walker you could take a good break before building up for Atacama.
Rob
13 September 2009 04:24 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: rest
Tue: 10K run
Wed: 15K run
Thu: 20K stationary bike
Fri: rest
Sat: 30K run (4:30hr)
Sun: rest
We had a solid group on Saturday for our long run: 6 men and 3 women, running in 3 different groups based on pace and distance. My group was aiming for about 40-50K (end up doing only 30K because of conditions and time constraints). This 30K took us about 4:30hrs, and we were going at a fairly decent pace. Definitely at a faster pace then I did my 30K last weekend, and I did that one in just under 3hrs; shows you how challenging the terrain was for this week's run.
Tue: 10K run
Wed: 15K run
Thu: 20K stationary bike
Fri: rest
Sat: 30K run (4:30hr)
Sun: rest
We had a solid group on Saturday for our long run: 6 men and 3 women, running in 3 different groups based on pace and distance. My group was aiming for about 40-50K (end up doing only 30K because of conditions and time constraints). This 30K took us about 4:30hrs, and we were going at a fairly decent pace. Definitely at a faster pace then I did my 30K last weekend, and I did that one in just under 3hrs; shows you how challenging the terrain was for this week's run.
For me personally, it wasn't a great run. Around the 24-25k mark I started getting a little goofy and was struggling to keep up the pace. I was probably a little dehydrated and malnourished (I don't think I ate enough during the run). Anyway, as I turned the corner on the trail, I tripped and took a nice spill. Luckily no injuries (didn't even have any cuts, my sliding technique is superb, ha!), but this threw me off a bit. My teammate stopped to make sure I was OK and then we carried on. Then literally about 1 minute later I turned my ankle on a rocky down hill. This time I couldn't just pop up and keep going. There was shooting pain up my leg and my ankle was all gimpy. I walked it off for a couple minutes and met up with my teammates who were waiting up ahead. I then attempted to try and ice my ankle in a nearby stream, but the water was warm so that was a no go. So I decided to push on, and true to form (or true to no form I guess), my gumby ankles recovered and I was able to run the last 4k or so, coming in only slightly behind my teammates. I was just glad I didn't slow down the training too much. There was also an awful 1K slippery downhill at the end, but that is a whole another story.
Lesson learned: when you are tired and depleted you have to pay extra attention to your footing, because that is when you are most likely to go down and/or turn an ankle.
That's all for now. Until next week.
Eric
Eric
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13 September 2009 03:55 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 30K stationary bike
Tue: 10K run
Wed: rest
Thu: 20K run
Fri: rest
Sat: 30K run
Sun: 15k run
I was able to up my mileage a bit this week without suffering any knee or ankle pain. I finally feel fully recovered and rested from the Gobi (I know I said I was before, but I was suffering a lot of post-training ankle and knee pain - nothing serious, more nagging in nature). Luckily that nagging pain has gone away.
However, I did suffer from an interesting post-run aliment on Saturday...cramps! What happened was I ran out of water for the last 5K of my 30K run. That definitely made the last 5K a bit harder, but I didn't suffer too much physically during the run or even directly after. However, as I would come to learn a couple hours later, I had really depleted my system during that last 5K. About 2 hours or so after my run the cramps began. It was a bit strange because I wasn't getting them in normal spots (calf, hamstring, quad, etc.), but instead I was getting them in my toes, hands, and neck. And it lasted all afternoon! At one point I was on the MTR and I yawned, only to have my neck cramp and my face get stuck. I definitely freaked a few people out while I tired to work through that one.
Basically the lesson is to stay hydrated at all times - before, during, and after your trainings. And don't yawn when you are suffering from cramps, or your face might get stuck. Ha!
That's all for now, until next week.
Eric
Tue: 10K run
Wed: rest
Thu: 20K run
Fri: rest
Sat: 30K run
Sun: 15k run
I was able to up my mileage a bit this week without suffering any knee or ankle pain. I finally feel fully recovered and rested from the Gobi (I know I said I was before, but I was suffering a lot of post-training ankle and knee pain - nothing serious, more nagging in nature). Luckily that nagging pain has gone away.
However, I did suffer from an interesting post-run aliment on Saturday...cramps! What happened was I ran out of water for the last 5K of my 30K run. That definitely made the last 5K a bit harder, but I didn't suffer too much physically during the run or even directly after. However, as I would come to learn a couple hours later, I had really depleted my system during that last 5K. About 2 hours or so after my run the cramps began. It was a bit strange because I wasn't getting them in normal spots (calf, hamstring, quad, etc.), but instead I was getting them in my toes, hands, and neck. And it lasted all afternoon! At one point I was on the MTR and I yawned, only to have my neck cramp and my face get stuck. I definitely freaked a few people out while I tired to work through that one.
Basically the lesson is to stay hydrated at all times - before, during, and after your trainings. And don't yawn when you are suffering from cramps, or your face might get stuck. Ha!
That's all for now, until next week.
Eric
Comments: Total (2) comments
Posted On: 13 Sep 2009 10:51 am
It wasn't at the time, but it definitely is now after my face has returned to normal. Ha!
It was nice to meet you the other day. See you soon.
Posted On: 09 Sep 2009 02:31 am
Laugh out loud funny
08 September 2009 09:01 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 30K stationary bike
Tue: 10K road run
Wed: 20K night trail run
Thu: 10K road run
Fri: none
Sat: 25K trail/road run
Sun: none
After my poor effort last week, I think I got back on track a bit this week. Nothing too hard, just four solid runs. Sometimes consistency is the key, so definitely going to try and keep it up. On the night run I forgot my headlamp...hahaha, just kidding. I did roll my ankle though, and then again on Saturday. However, my ankles are so Gumby like from multiple football (American Football) injuries, that they seem to recover fairly quickly. So usually I just walk it off a bit and I am ready to keep on running (a bit more gingerly though). On trail runs I make sure to wear compression ankle supports, otherwise there is about a 99% chance I will roll my ankle. So after the two ankle rolls I have decided to seek out a physio so I can do a little rehab. Really just want to strengthen my ankles a bit so I can avoid future rolls/sprains as much as possible.
That's all for now. Until next week.
Eric
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24 August 2009 12:56 pm (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Wed. 15K night trail run
Sun. 15K mountain run
Talk about a lazy week; I did virtually nothing! I guess it was a combination of me being lazy and being busy at work. No excuses though, it was just a weak effort on my part. Anyway, I have decided to buckle down and get into a more consistent training regiment. As for the two runs I did get in, they were decent. Though I forgot my headlamp on the night run and had to use a fellow runners backup (which went out half way through). And Sunday's run was HOT. We basically did 15K straight up hill (~1500m in elevation change) in 35C / 85% humidity. Had to quit early because of the heat and humidity. Alright, time to get my act together; three months to the Trailwalker!
Thats all for now. Until next week.
Eric
Eric
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17 August 2009 03:06 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 20K stationary bike, 10K run
Tue: Circuit weight training
Wed: 15K night trail run
Thu: 10K run
Fri: 10K stationary bike, 1hr yoga
Sat: 40K trail run (was trying for 50K)
Sun: none
I learned a few lessons this week, ones which I should probably already know. The first two have to do with running at night. This week I ran with this local running group that goes for runs every Wednesday night. Going forward I think I am going to join that group as much as possible, as I met several cool people. Anyway about 5-6k into the run, I was crossing a grass median because the route we were running continued on the other side of the road. It was dark, but I didn't have my headlamp on yet because there were streetlamps. However, the streetlamps failed to fully illuminate a wire cord running down from a road sign, and I ran straight into it. It nearly took my head off, and I obtained a laceration that runs across my neck down to the bottom of my chest. Luckily nothing too major; just a little bit of blood and a lesson learned: 1) Watch where you are going!
The next lesson can on the same run. About 12K into the run, one of my running partners and I realized we had lost our 3rd running partner. Because we were running through rocky trails and catch-waters with no railings, we decide to back track to make sure he was OK. After 20mins of searching for him to no avail, we decided to head back to the start/finish and see if he had returned there. When we discovered that he hadn't yet, we got a bit worried, but 10mins later he showed up and all was well. Seems that he got lost and just took a longer route back. Lesson learned: 2) Know where your running partners are!
The next lesson can on the same run. About 12K into the run, one of my running partners and I realized we had lost our 3rd running partner. Because we were running through rocky trails and catch-waters with no railings, we decide to back track to make sure he was OK. After 20mins of searching for him to no avail, we decided to head back to the start/finish and see if he had returned there. When we discovered that he hadn't yet, we got a bit worried, but 10mins later he showed up and all was well. Seems that he got lost and just took a longer route back. Lesson learned: 2) Know where your running partners are!
The third lesson came on my long run on Saturday. We were aiming to do 50K and were doing a slower controlled pace to make sure we got there. We had one fill up spot about 25K into the run, but then I ran out of water around 40K and I was toast. It was a bit upsetting to have to drop out with only 10K to go, but without water there was no way I could do it. Lesson learned: 3) Make sure you bring enough water with you on training runs!
Not sure if this was really a lesson because I filled up with nearly 3L at the 25k checkpoint. Its more of a testament to how hard it is to stay properly hydrated in Hong Kong's ridiculous humidity. Oh yeah, I also hit my head on a low lying branch during this run, which reiterated my need to learn lesson 1 again.
Not sure if this was really a lesson because I filled up with nearly 3L at the 25k checkpoint. Its more of a testament to how hard it is to stay properly hydrated in Hong Kong's ridiculous humidity. Oh yeah, I also hit my head on a low lying branch during this run, which reiterated my need to learn lesson 1 again.
That's all for now. Until next week.
Eric
Comments: Total (1) comments
Posted On: 17 Aug 2009 07:20 pm
I completely understand about lessons learned. After last weekend's trail running fiasco I was finally able to wear closed shoes last night. Today I am getting new trail running shoes - Yay!
17 August 2009 03:03 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: Circuit training, 5K treadmill, 1hr spin class.
Tue: 1k swim.
Wed: 10K run.
Thu: 20K stationary bike, 1/2k swim.
Fri: 1hr spin class.
Sat: 15-20K run.
Sun: 1hr spin class.
Overall an easy training week running wise, and still looking for ways to beat the heat. Started to incorporate spinning back into my workout routine. I did a lot of it last year when I was training for a triathlon, but I forgot what a good workout it was. I always prefer getting outside, but given the current conditions in HK, spin class seems like an excellent alternative for now. Also, anytime rain is in the forecast I have decided it is a good time to strap on the running shoes. Running in the rain is about the only way to ensure you won't overheat during the HK summer. I did an awesome run in the pouring rain during a typhoon last week. I ran up the Morning Trail (~1 mile hill at a fairly steep incline) and then the Peak Loop a couple times. It was raining so hard it was like I was running through a river, but at least I stayed cool.
Ok, that's all for now. Until next week.
Eric
Tue: 1k swim.
Wed: 10K run.
Thu: 20K stationary bike, 1/2k swim.
Fri: 1hr spin class.
Sat: 15-20K run.
Sun: 1hr spin class.
Overall an easy training week running wise, and still looking for ways to beat the heat. Started to incorporate spinning back into my workout routine. I did a lot of it last year when I was training for a triathlon, but I forgot what a good workout it was. I always prefer getting outside, but given the current conditions in HK, spin class seems like an excellent alternative for now. Also, anytime rain is in the forecast I have decided it is a good time to strap on the running shoes. Running in the rain is about the only way to ensure you won't overheat during the HK summer. I did an awesome run in the pouring rain during a typhoon last week. I ran up the Morning Trail (~1 mile hill at a fairly steep incline) and then the Peak Loop a couple times. It was raining so hard it was like I was running through a river, but at least I stayed cool.
Ok, that's all for now. Until next week.
Eric
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03 August 2009 07:17 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 2k swim
Tue: 15K bike (stationary)
Wed: ~20K night trail run
Thu: 1k swim
Fri : none
Sat: ~30K (3:45, with a few steep hill climbs)
Sun: none
I got in two solid runs last week, but they weren't without a few mishaps. In an attempt to beat the heat we did Wednesday's run at night and Saturday's run early in the morning (a 5:30am start). This helped a bit, but it is extremely humid and muggy in Hong Kong in the summer no matter what time of day it is, so they still were very hot and draining trainings.
On Wednesday, I forgot to check my headlamp's batteries and didn't realize they were running low until I was out on the trail. Luckily it didn't go out on me, but it was pretty dim and made seeing the trail a bit challenging at times. Not so fun.
On Sunday, despite the early start it was hot as hades and we ran out of water fairly quickly. None of the little shops on the trail where we would normally fill up were open so early, but luckily one of my teammates brought some purification tablets. We filled up at a mountain stream runoff and chugged onward. But I didn't refill enough because I was soon out again. This time the only water source was a small stream, but it was in monkey territory so I didn't think it would be that clean. I couldn't muster up the courage to refill there (even with the purification tablets), so I did the last 5k or so without water. Not so fun either.
That's all for now. Until next week.
Eric
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26 July 2009 11:15 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon & Tue: none
Wed: 2km swim
Thu & Fri: none
Sat: 28K trailrun (MacLehose Trail sections 1&2
Sun: 10K hike (Wilson Trail section 3)
I had a pretty busy week at work and wasn't able to hit the gym or the trails as much as I wanted. Its ok though, because I don't want to start training full on until mid-August for the TW. Still trying to pull together a team and making some headway on that.
The conditions for the trainings this weekend were ridiculous. I think it was only mid 30's C at most, but it felt like mid 40's. The humidity was off the charts; we had to jump in the water a few times to keep from overheating. We started at 8am and by 11am or so I decided to call it quits. I figured it wasn't worth draining myself so much when I am just getting back into training. All in all a solid training though; the pace we were keeping was extremely fast. Going to have to start training earlier (6am start perhaps) to try and beat the Hong Kong summer heat.
Thats all for now. Until next week.
Eric
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19 July 2009 06:25 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Mon: 2k swim
Tue: 20k bike (stationary) & 1k swim
Wed: 14k run (road run, fast pace)
Tue: 20k bike (stationary) & 1k swim
Wed: 14k run (road run, fast pace)
Thu: 20k bike (stationary)
Fri: none / Sat: none
Fri: none / Sat: none
Sun: 34k trailrun (3k road hill warm-up and MacLehose sections 5,6,7,8)
This was my first full training week and I tried to do a lot of cross training because my knees and ankles are still a bit sore. I started taking glucosamine to help my joints recover from the pounding they took during training for and running the Gobi March. I am taking Hammer Rejuvenator (which the RacingThePlanet Store will have in stock shortly) which helps repair damaged cartilage, especially in the knees.
Things I noticed during my 2 runs: during my short run I was definitely a bit slower than I was pre-Gobi training. I was a minute slower than I usually am over a 4k stretch of the run. But on the long run on Sunday, I felt strong and consistent. As I train more for endurance running, I have lost a bit of my speed, but I have developed an ability to lock in a steady pace for longer stretches.
I ran Sunday with a local runner name Sui Yip. He has come in 2nd in the Trailwalker the past two years and is a very strong and technical runner. Hopefully he will join the TW team I am pulling together. The conditions were awesome. We were running during a typhoon; the wind was gusting and rain was coming in sideways. I love running in these extreme conditions; not only is it tons of fun, but it is a nice break from the hot and humid days that summer training in Hong Kong usually consists of.
That's all for now. Until next week.
Eric
Eric
Comments: Total (3) comments
Posted On: 26 Jul 2009 12:32 am
Please try to keep up brian...
Posted On: 25 Jul 2009 09:24 am
Never mind, TW equals Trailwalker.
Posted On: 25 Jul 2009 09:22 am
What does "TW" stand for?
12 July 2009 06:15 am (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi
Its been exactly 3 weeks since the end of the Gobi March. During the race I lost 15 pounds, 5 toenails, and perhaps a bit of knee cartilage (not really, but it sure felt like it). However, in the past three weeks I gained back most of the weight, my toes are feeling a lot better (but I think it might take awhile longer for the nails to grow back), and my knees are almost back to normal. I have heard that after competitors finish their first RacingThePlanet event they might say "never again", but it is almost "never the truth". And that definitely applies to me.
Now that I feel recovered, I am chomping at the bit to do another one. So I decided to sign up for another 4 Deserts event: Atacama Crossing (Chile) 2010. The race is not until next March, so I will have ample time to train. And I am excited that there will be some top competitors doing the race; as it will add to the challenge, and I am a sucker for a challenge.
I haven't done much training since the end of the Gobi March, just mainly resting & recovering. But I am going to start picking up my training next weekend hopefully (maybe a 30K run). My training is primarily going to be focused on the Oxfam Trailwalker, a 100K team race in Hong Kong in late November. So I am going to try and pull a team of 4 together and start team training beginning in August. I am excited to start training again, but I am definitely going to ease into it.
I will try and update my blog weekly (maybe Sunday nights, it seems to work), and talk about my training, equipment/gear I am trying out, races I compete in, and ultimately my road from the Gobi March (China) to the Atacama Crossing (Chile). Check in now and then to see what I am up to.
That's all for now. Until next week.
Eric
Now that I feel recovered, I am chomping at the bit to do another one. So I decided to sign up for another 4 Deserts event: Atacama Crossing (Chile) 2010. The race is not until next March, so I will have ample time to train. And I am excited that there will be some top competitors doing the race; as it will add to the challenge, and I am a sucker for a challenge.
I haven't done much training since the end of the Gobi March, just mainly resting & recovering. But I am going to start picking up my training next weekend hopefully (maybe a 30K run). My training is primarily going to be focused on the Oxfam Trailwalker, a 100K team race in Hong Kong in late November. So I am going to try and pull a team of 4 together and start team training beginning in August. I am excited to start training again, but I am definitely going to ease into it.
I will try and update my blog weekly (maybe Sunday nights, it seems to work), and talk about my training, equipment/gear I am trying out, races I compete in, and ultimately my road from the Gobi March (China) to the Atacama Crossing (Chile). Check in now and then to see what I am up to.
That's all for now. Until next week.
Eric
Comments: Total (7) comments
Posted On: 24 Mar 2010 07:00 pm
Posted On: 24 Mar 2010 11:51 am
Posted On: 21 Mar 2010 10:07 am
Posted On: 20 Mar 2010 09:20 pm
Posted On: 20 Mar 2010 01:04 am
Posted On: 18 Mar 2010 01:53 am
Well done on your achievement. You did an amazing job out there!
Posted On: 18 Mar 2010 01:48 am