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John Howard
One year to go....

22 November 2019 04:32 pm (GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London

One year to go .... and I'm injured! No running for me a the moment, I guess I did a little too much running this year, a couple of hundred milers and a few other ultra's ... and now the achilles arn't happy. So currently I'm resting up, getting shockwave therapy on the tendons, and giving them lots of TLC.  Hopefully I'll be back out running in January, most likely a bit heavier than now.... ho hum....

Comments: Total (2) comments

Nicky Chrascina

Posted On: 24 Dec 2019 06:14 am

Take care of that achilles John. We want to see you on that start line in the finest fettle. x

Sam Fanshawe

Posted On: 29 Nov 2019 08:54 am

Oh shucks that sucks. But lots of time to rest and recover. Be sure to REST. Although I know that is possibly the hardest thing for a runner.