Atacama Crossing Blogs 2012

Mark Strathern

9

Posts

Atacama Crossing (2012) blog posts from Mark Strathern

11 March 2012 03:54 am (GMT-03:00) Buenos Aires, Georgetown

Long day with nothing to do but try and hide from the sun. The queue for the cyber tent is about two hours long, no queue at the toilets tho! Tomorrow will be a short run into San Pedro, bring on that pizza. Daniel and I were just perusing the results, I cannot believe I made 10th!!!! Must admit I am over the whole waiting thing now, hope we get a good nights sleep at least. Rain is forecast for tonight again so might get interesting. Thanks everyone for your messages of support and blog posts, it definitely gives me something to look forward to every day. Tomorrow I will be able to use my computer with no queue - wont know what to do with it

Comments: Total (4) comments

Posted On: 13 Mar 2012 03:56 am

Huge congrats to both of you, amazing feat! :)

Posted On: 12 Mar 2012 03:15 pm

Mark you are amazing . Wow a top 10 finish. You were made for this kind of stuff. Rest and when you have time please email me all about it. LISA

Posted On: 11 Mar 2012 09:00 pm

Mark and Kirk, Prawns at Adegas is on me.....pizza is for sissies.....

Posted On: 11 Mar 2012 07:59 pm

Well done mark on 9th slot and to Kirk for bringing up the rear. Awesome

09 March 2012 04:54 am (GMT-03:00) Buenos Aires, Georgetown

It’s a lovely sunny morning in Kari Gorge, Valley of the moon. The long stage is officially behind us, came and went in a flash!

 

There was no cybertent last night hence the delayed blog. Last night was dramatic to say the least, I’m sure you all read the breaking news so will know about our freak weather. Luckily I was in camp before that all started, although a feel a bit left out hearing the horror stories of sand storms and violent lightning. From my relatively dry vantage point in the tent I witnessed a spectacular lightning show while watching the sand storms brewing in the distance. For those still out on the course they must have thought they were facing the end of the world! The race was actually stopped because of the severe weather and the competitors still out on the course were bussed into camp. Bit of a let-down for some however it must have been a very tough call for the organisers, who did an amazing job of holding it all together under such difficult conditions.

 

I will try and remember a bit of the course yesterday although I fear most of it has been erased from memory (tends to happen on these longer runs!) I started out with loads of hammer perpetuem and gels. The first 30kms or so was insane, people just racing their hearts out, it was relentless. At the third checkpoint the first 15 or so runners were all within a couple of hundred meters of each other, no-one wanting to ease off the pace. It started to open up when we went through some more salt (yes they found some more of it!) I ran alone most of the time from then on just holding my pace. We climbed the bestest dune ever just before checkpoint 4. Wow! Should have had climbing gear, it was so steep if you tried standing you would have fallen backwards right down to the bottom!

 

From there it was a long 14km stretch through a dry river bed. I had finished my perpetuem at this stage and tried my first hammer gel…… not a good idea. As it went into my mouth I thought my 10 year bid of no chucking was over. It took me a while to stop the retching and compose myself. Ok so no more gels, now I knew I was in trouble, if you aint putting fuel in the tank it will eventually run out…… I kept up the drinking as long as I could but the nausea was becoming more and more of a problem. Just grit my teeth and kept pushing.

 

After CP6 we were in ‘The Valley of the Moon’ As goofed as I was I did manage to take a lot of it in. It is the most amazing place, bizarre landscape carved out of salt and rock. Strange shapes all around I am still too fuzzy to find the words to describe it so would encourage you all to ‘google it’ for yourselves. J

 

I partnered up with Daniel, my fellow Zimbabwean competitor, for the last two kilometers. He is a superb athlete who has had an amazing race. We were commenting on the odds of two Zimbabweans being together here for this race, and doing so well in the rankings – flying the flag high! Those two km dragged on forever, it was good to have company.

 

Kirk came in just as the sun set. He was strong and happy to be in before dark. He came in with Ed and Steven from our tent. They all did a great job, I’m proud of me old man J His feet are a bit of a mess, I’ll tape them up for the 10km jog into San Pedro tomorrow morning. Oh we have been promised pizza and cokes when we  get into San Pedro square, now there’s something to run for!!!

 

I have a blog left so will probably write some more this afternoon.

Comments: Total (6) comments

Posted On: 11 Mar 2012 10:39 am

AMAZING! Well done and congratulations! LOVED the Blog - we look forward to your next desert race!!! :)

Posted On: 10 Mar 2012 08:52 pm

Note for next race,,,,,NO HAMMER GEL,,,,,LEARN TO CARRY A BIT MORE WEIGHT ,,,,OF STUFF YOU CAN EAT,,,,, You got Cahuna's to stick it out bud, and am sure races 3

Posted On: 10 Mar 2012 09:45 am

Well done the team and enjoy the amble to the finish !

Posted On: 10 Mar 2012 04:30 am

You are unbelieveable , I am glad I was not there because I would have been in the lightening and sand storm.Next year for me. I hope you do Gobi so we can all have a tent party with Kirk. LISA ;

Posted On: 10 Mar 2012 04:20 am

WOW!!!! you have done this and also seen the power of God in the Desert!!! So pleased you are safe and sound, go well and ENJOY the Pizza!!! Go for it - be kind to yourself x

Posted On: 10 Mar 2012 03:32 am

An amazing achievement! Well done :) Enjoy your last 10km :)

07 March 2012 05:47 am (GMT-03:00) Buenos Aires, Georgetown

Let me start by trying to describe todays campsite. We are in the middle of the salt flats, its pretty hot. The snowcapped mountains provide the traditional backdrop and we are camped right between two salt water ‘pools’ called Los Ojos de Salar – the ‘eyes of the salt water flats’ which show the water level under the surface. It is a stunning location (as always!) I have spent the last hour just looking out across the flats watching fellow competitors run in.

 

I’m sorry my blog did not update yesterday. I have spoken to Alina who has promised to find it and upload asap. I hope she does as I spent a fair amount of time with my two uncoordinated fingers typing it out!

 

Todays stage….. Well it was tough tough tough…. But still very enjoyable J We started out climbing up loose rocks on sand to the entrance of a massive rocky canyon before a steep decent down a sand dune. Oh and up the other side, shoes full of sand so sat down and did my best to get some of it out. The next 13km or so was across mostly hardpacked sand with loose rocks to a clump of trees in the distance. Daniel and one of the Spanish guys ran me into the ground, I was really feeling the pace so slowed down in a bit of shade for a km or so through the trees then into the infamous salt flats. That put a damper on the moods of most people but not Anne (who caught me up in the salt flats) and I. We imagined we were walking through snow in the Alps, with a gentle alpine breeze to keep us cool. It was a great mental picture however in reality it was hard going, upto my knees at one point in crusty salt with dust and/or mud underneath. It was a long leg, 14km between checkpoints, simply because it is so inaccessible. We made up a lot of time crossing the flats and muddy stretches with runs wherever possible and a forced march in between. From the last checkpoint it was a short run into camp along a jeep track, muddy as hell!

 

Tomorrow we tackle the big one. Fingers crossed but I am definitely going to give top 10 a bash. What’s the saying? Go out hard or go home!

 

Thanks for all your messages!

 

Ok I gotta go, people are shouting for their turn to send the one email!

bbly

Comments: Total (4) comments

Posted On: 09 Mar 2012 04:37 am

Wow Mark!! Your kicking a**! Awesome work! Hope Dad is doing well too! Not bad for an old bugger!! Keep going not long now and its all over! I think I may have to join you on the next one to challenge you :P Well done again Lots of love Sarah

Posted On: 08 Mar 2012 04:16 pm

Ah good, the race has not dampened your literary skills and blog enthusiasm, and now I can prepare for stage 5 which I am sure you and Kirk will do in style and good time. Sounds like the bloody mud/salt flats are like the Kalagadi -you have to try and avoid these like the plague. Take it easy , but steady and am positive top 10 is doable and have no doubts you going to surprise yourself....

Posted On: 08 Mar 2012 09:20 am

i feel tired just reading your blog but enjoying the updates and kirk's many words ! Great efforts

Posted On: 08 Mar 2012 07:28 am

All the best for today's stage - you CAN do top TEN :)

06 March 2012 07:29 am (GMT-03:00) Buenos Aires, Georgetown

Well I can honestly say I enjoyed today. :) very happy. Lost a bit of time but as I keep telling people there is still a long long way to go. There were alot of people who pulled out today, not sure of the numbers.

 

We started off at 8 and got stuck into some waist high vegetation on crusty soft terrain. Very tough going, the top 20 or so were all in a group trying to find our way through this most difficult terrain. We had been warned by Alistar at course briefing that today was going to be the toughest day in his opinion. I paired up with Sandy (second lady) as the terrain opened up a bit. She was going strong and definitely firing a warning shot over Anne Marie's bow who was just behind us(the first lady). At the second check point we included Anne Marie and the three of us pushed on through rolling sand dunes and then into more of this crusty soft terrain. It is the most unnatural thing, lunar like. What a mission but not pushing too hard makes a big difference to how much energy you waste. Our group swelled to seven members at one stage including my fellow countryman Daniel who is having an amazing run. At checkpoint three the girls declared a truce and we decided to walk up the gradual climb of sand with slate rock before enjoying more rolling dunes (one massive descent again!) and two sand river crossings which proved to be quite challenging, we were on all fours scrambling up sand walls, three steps forward two back! Scrambling through a 'river oasis' (foul smelling flowing mud!) and then one final dune climb to camp. Position 15 for the day however feeling so strong and fresh after a most enjoyable walk through the most stunning terrain I've seen.

 

Kirk had a tough day today and is proving rather biligerant at my attempts to ensure he rehydrates adequately. Dont worry I will perservere, he will be fine. Strong ox, who loves kicking runners butts as he marches past them. While I type this he is lying in our tent battling flies, he didnt welcome my suggestion that he just embrace them and sit there like one of the pickies back home. Dont fight it cause you aint gonna win.... so embrace those flies! We are both filthy now by the way. My face is encrusted with sweat crystals, dust and grit. We both agreed when we first arrived at camp one that it was Sahara all over again....like we never left! Hang on there is one big difference in our tent from Sahara, his name is Steve, he has the most noxious gas I've ever experienced. Kirk has been outdone!

 

I'm feeling very upbeat about tomorrow. Strongest I've felt so far in the race. Those blisters are not much of an issue, the foot is sore though and aches like hell at night.

 

Mum please give lots of love to Sienna and Josh, sorry I cant email, thinking about them lots xxx

 

Tomorrow we take on the infamous salt flats.....

Comments: Total (2) comments

Posted On: 09 Mar 2012 08:44 am

Well done Mark - you are going strong - just shows you what the power of the mind can do. Keep going thinking of you and hope you go strong tomorrow - good luck. Thank you for the wonderful descriptive blogs. x

Posted On: 08 Mar 2012 06:18 am

Was worried when there wasn't a Stage 3 blog! Wondered if the reason was your foot, total exhaustion or purely a case of being anaesthetised by the gas:-)!!! You're both doing SO well ...... FANTASTIC!!!!!! We enjoy reading your informative blog. It certainly paints a good picture of what you're going through - thanks:-)! Keep up the great race, and sending you both lots of love from us all in SA. xx

05 March 2012 05:54 am (GMT-03:00) Buenos Aires, Georgetown

We are camped beside Cejur Laguna! A salt lake in the salar Atacama. Flamingos in the distance snow capped volcanos behind us, what a place! Before I forget I keep meaning to tell you about the night sky here (when its not raining!) You can see so many stars, its amazing. We were up at 5am this morning again. The South Koreans Kim, Yuni and Simba slept in with the rest of our tent. Proved to be a good move as Kirk and I were done with breakfast and toilet duty before the crowds. Enjoyed a nice sleep in for an hour afterwards. Slept better last night, went to bed feeling ok but woke feeling like I was being dragged back from the afterlife.

 

At course briefing we learnt the course had to be changed due to the unusual rains that have been falling. To give you an idea San Pedro’s normal annual rainfall is 3cm but so far this year they have had over 150cm! So we were unable to venture into the notorious Slot Canyons and disused mine tunnel. The upside….5km off the course!!! I was very happy with that news. The first leg started off on a track before dropping into a river canyon were we crossed the river more times than I care to remember. It was very pleasant for a while after that as we ran along the ridge of a mountain with breathtaking views, then the high point of the day when we descended a massive sand dune to checkpoint 2. There was a lovely surprise after checkpoint three…the course briefing said crusty and sandy terrain rated moderate….well I’m not sure how I would describe what I went through. It looked like salt, was crusty but I went straight through it into mud underneath, impossible for a fat bugger to run through. I had caught up with the other Zimbabwean guy, Daniel and walked with him for what felt like an eternity through this crap. I cant help but think “if this bit doesn’t get a mention, how bad are the infamous salt flats going to be later on?”

 

At lonely tree (the last tree you see as you head into desert proper) we were given 4kms on a lovely dirt road. I left Daniel to shake his demons in peace as I took off to camp cause I was HUNGRY. Camp was all set up, hot water ready so I tucked into a full portion of chicken tikka with a bottle of rehydration salts. Going to rest now. Will check later to catch up with messages, so sorry I cant email but I am getting blog comments and emails sent through the website thank you!

 

Oh I came in 7th today, dunno how that happened, please don’t go getting hopes up – the bees are already starting to buzz and I know there is still a long long way to go. If I get top 20 I am over the moon. There is so much competition for top 10 its quite something ‘running with the bulls’ they are constantly jostling for position and racing each other proper, not much time for chitter chatter, just as well as I wouldn’t have the breath to talk. J

 

 

I have asked Kirk what he would like to add to todays blog post and he says “Hi I did better today and am going to lie down” Well there we go then, a man of many words!

Comments: Total (12) comments

Posted On: 08 Mar 2012 01:32 am

Mark you are doing so well, keep it up. You look so happy and strong in photos. I wish I was there. Beautiful.

Posted On: 07 Mar 2012 09:54 am

7th March .....I see no blog for stage 3 so I assume it was a tough one.....hang in there bud, you\'re dong great..

Posted On: 07 Mar 2012 09:53 am

7th March .....I see no blog for stage 3 so I assume it was a tough one.....hang in there bud, you're dong great..

Posted On: 07 Mar 2012 08:07 am

hey you're a rock star! see the personal training gave you the edge.... i'm that good. keep it up!!! xx

Posted On: 06 Mar 2012 09:46 pm

Well done Mark - you and Kirk are both doing so well. And a great blog - fascinating reading! Good luck to you both and keep going strong - looking forward to your next post. :)

Posted On: 06 Mar 2012 04:16 pm

Hey Mark, bit cheeky of me, I'm Daniels cousin from Byo (Debbie) in England , you guys are doing brilliantly ( although I have to say I think you are both demented;0)!!) if you see Dan again pls let him know his English cousins are watching his every step and really proud - many thanks

Posted On: 06 Mar 2012 11:08 am

Well Done Bro - You are more special than I realise ;) Please let Dad know we are thinking of the fat bugger, and we hope his lack of training is getting him through:) Keep going and stay strong both of you!! Miss you both lots!

Posted On: 06 Mar 2012 07:50 am

VERY IMPRESSED and so PROUD of you!! Excellent blog, very descriptive. We are all following your progress. I know you are allergic to bees - your mind is stronger than that and I have every confidence you will do well. Follow your dreams and wish upon a star!! Love Mother x

Posted On: 06 Mar 2012 06:59 am

7th i guess you beat Kirk then. Isn't you know he is not posting his position must be he is still counting the guys running past him. Now hold that position until the end. U must not be just weak. If you can please one or 2 pics of gramps in a subdued state. Its always nice to bring them back to lyf wen he is being a nuisance

Posted On: 06 Mar 2012 06:28 am

Hi Mark, 7th hey, BLOODY WELL DONE, I think this race you will achieve your goal as you seem to have the right frame of mind with no ellusions of what the course holds. Stay focused, don't take chances and enjoy the scenery, (sound like your trainer - this from someone who just can't get his head around why you buggers run when you could drive) but jokes aside, we can only imagine how tough it is but know that you will tackle each stage and deal with what it dishes out. Glad to see Kirk is still in the thick of things and please tell him we are watching his progress as well. Your blog is great and very interesting, so can't wait to see all the pics. Who is the guy taking videos?, oh you may want to tell us what yours and Kirk's number's are so when we scan the pics it might make it easiers to pick you out. Take care bud, ,,,,,,doing yourself proud ,

Posted On: 06 Mar 2012 06:06 am

That's brilliant Mark - You are doing so well! All that last min cramming must be paying off! Keep it up you soldier! Don't let those bees get you and don't worry, we will still let you run with us even if you don't come in the Top 20 :)

Posted On: 06 Mar 2012 05:40 am

An excellent place for stage 2! Awesome effort, well done. You are a machine :) Call in the fumigators for the bees - they don't need to start buzzing - silly!!

04 March 2012 08:36 am (GMT-03:00) Buenos Aires, Georgetown

Stage 1 is over! So much news from the last 24hours, lets hope the energy levels allow me to type out at least half of it.:)

 

So yesterday we were loaded into our buses for an hour and a half drive to Camp One in the Rio Grande. Unlike Sahara there was no sand! However it hadnt even been 10 mins and most of us were wishing it back. The camp site was so rocky. Anyone who hadnt packed a matress was not a happy camper. We had just settled into our humble abode when it started to RAIN. The canvas tents were no match and it wasnt long before we were all huddled around trying to keep stuff dry under bits of plastic. I dont recall how long it lasted, it felt like ages. It eventually blew away tho and we were free to go and wolf down our first freeze dried meal. Fish and potato with parsley, very nice! Ok it was nice after I put in half a litre of the South Koreans sauce. I retired to bed before the sun had even gone down. Couldnt sleep tho, no surprises there. Solving all the problems in my head, ok well trying my best to at least :) I guess one of the more immediate problems was what the hell is going to happen tomorrow morning? We are over 10,000feet above sea level, rocky terrain, shoes I've never run in before, very little training etc etc

 

Woke up at 4:45, bloody freezing! Breakfast was my all time favorite.....Porridge with strawberries! I forced it down, just telling myself I will need the calories. Kirk managed about two spoonfulls before hurling it in the bin and telling us all he has more than enough spare calories to burn. Breakfast coffee toilet etc was done and dusted before 6am so our half of the tent (Kirk, myself and our three South Korean mates) all went back to bed for an hours sleep.:) People who chose to get up at normal times were busying themselves with 20min toilet queues, waiting for hot water and trying to keep warm. There are only 3 toilets in camp for over 160 competitors and all the event staff. Alina has promised more are on their way. I think I will stick with the 4:45am wake up routine for now.

 

The first stage started at 8am and carried us mostly downhill for the 31km. very short stage but by no means easy. There was one climb that just wouldnt end. I hadnt payed attention at the briefing and have to admit it took me by surprise. I kept thinking this is a downhill stage what the hell is going on?!

 

Got to the end in 6th position. Not sure what to think about that other than, 'you idiot you have gone out too fast!' Lets see what tomorrow has in store for us..... Next stage is 42km and rated as mostly 'difficult' I think it gets untidy from here on.

 

Feet are fine but have picked up blisters on top of my toes. New shoes and my orthotics have raised my feet up so they are rubbing on the top of the shoe. Not much discomfort but I worry about infection so have strapped the toes, fingers crossed. My stress fracture is holding up ok. It hurt like hell when I stepped onto a stone so I have learnt to watch where I put my feet. Ummmm what else can I report? I know you all want as much news as possible and seeing as I am only allowed to send one email a day (this blog update counts as my email) I will try my best to give as much info as possible for everyone. Please let me know how you are all doing. I want to know how the marathon went today guys! Was thinking about you while I was sweating my guts out.

 

Ok until tomorrow keep smiling :)

Comments: Total (5) comments

Posted On: 05 Mar 2012 08:58 pm

Driving to work today saw this bright luminous green shirt jogging down the road and thought , "Crap, Mark has taken a wrong turn somewhere", your running fashion seems to be spreading bud. 6th place - you like to give the pack something to think about don't you. Watch those blisters mate, you don't want to start loosing toe nails because of infection. With the moisture, swet and rain it's going to be hard to dry them out. You doing a great job and know you will settle down to run your race, just watch your footing and you will do great. Say hi to Kirk when you next get together and look forward to seeing you guys on the return trip home. Will have to see about getting into a support vehicle for the next one.

Posted On: 05 Mar 2012 11:10 am

Hey Mark, remember me, we ran/walked most of stage 3 of the Sahara together! You're doing great, eat well, get those legs up when you can and look after your feet! I'll keep following your progress , wish I was there too!!

Posted On: 05 Mar 2012 08:34 am

Well done Mark and you guys were in our thoughts when we rode past your marathon mates yesterday ! Hope Kirk is eating his breakfast !

Posted On: 05 Mar 2012 06:16 am

6th - that's amazing - You star! And I thought downhills were your weakness! :) Yesterday was great, 3:23 so very happy! Had a bit of a mental block on one of the hills but thought if Mark can make 7 days through the desert, I can darn well get through this! Glad to see you are still in good spirits - hope it lasts. Look after those feet. Stay Strong and Good Luck for Stage 2 - we're all rooting for you x

Posted On: 05 Mar 2012 05:17 am

An amazing result Mark! Keep it tidy :) u are going to do so well. Marathon was great :) Nats beat Stu - she is a legend! Thinking of u today take care out there! Thank u 4 updates- we all look forward to hearing how u r getting on. Look after yourself. :)

03 March 2012 04:14 am (GMT-03:00) Buenos Aires, Georgetown

Awake well before the alarm went off at 5:30 thanks to our squadron of thirsty Mosquitos. I had a really good sleep though :) The outdoor shower was savoured under a starry sky. A thorough scrubbing, even cleaned my ears. Breakfast, coffee, last min emails, then a short stroll down to Don Tomas hotel for the 8am meeting. Apparently rain is forecast for the whole day tomorrow. Ummm, hang on isn't this supposed to be the 'driest place on earth'??? The organizers are very concerned about lightning. The other warning was watch out for land mines!!! But don't stress they are sign posted! Time to get our belongings rifled through at check in. Looks like customs at Sydney airport.....

Comments: Total (3) comments

Posted On: 08 Mar 2012 10:06 am

Mark - good luck on your aim of being in the top 10! You all look like you're enjoying yourselves..... Look forward to seeing Kirk on his return! Cheers!

Posted On: 04 Mar 2012 07:11 pm

Mark I am tracking you. I am so proud , I wish I was there. Keep up the fight. Lisa

Posted On: 04 Mar 2012 03:42 am

Thinking of you and Dad, and hoping you got a good rest before the start of yet another mind and body challenging 4 desert race. I'm sure your Salomon's will do your trotters proud:-)!!! Great blog by the way .... keep us posted when you can please. Good luck!!! xx

02 March 2012 02:39 am (GMT-03:00) Buenos Aires, Georgetown

Last day of relaxation is officially over. I haven't touched my bag today, safe in the knowledge that is was properly packed and checked yesterday. Spent a few hours at the local cafe watching the pot smoking hippies practice their circus tricks. Met up with a lot more competitors, swapped stories and had a few laughs, heres hoping the spirits remain as high over the next week. Early start tomorrow with Competitor briefing at 8am, then competitor check in (where your bags are checked too) before the bus ride into the beautiful desert at 3pm. Mixed emotions

Comments: Total (4) comments

Posted On: 03 Mar 2012 08:53 am

Have an amazing race......

Posted On: 03 Mar 2012 08:34 am

Wishing you and Kirk all the very best! I look forward to following your progress..... keep up the Blog - most informative! The scenery looks amazing... but I guess you a) do not have a camera b) and even if you did, there would be no time to takes any images? Have fun!!!! If there is such a thing on these crazy marathons?

Posted On: 03 Mar 2012 05:56 am

Best of luck Mark! Thinking of you and Dad. Be strong and keep powering on! You will do it easy! Good luck Sarah xx

Posted On: 03 Mar 2012 05:39 am

Just your average weekly bath then... "I won't be doing this for another 7 days"

01 March 2012 02:43 am (GMT-03:00) Buenos Aires, Georgetown

Today has been spent repackaging foods into ziplock bags, working out calories, adding more food, checking all equipment, packing, re-packing, I think you get the picture?! Ok we did stop for a walk around the bustling metropolis of San Pedro in search of ziplock bags. Found the one and only box too :) Had a few hours just chilling at the local plaza cafe, watching all the stray dogs (and stray hippies) go about their day to day business. Nice to relax and ponder a moment on the 250km challenge that is now a couple of days away...... Great meeting and chatting with a few of our fellow competitors too. Back at the hotel and within two hours bags were officially packed. Not too sure of weight, however they feel and look good. (especially compared to Sahara last year) I am listing the full contents below. I know it would have been a huge help to me to have this kind of information when I was first venturing into this crazy sport. FOOD 2 x Expedition foods Porridge with Strawberries 804Cal each = 804Cal 2 x Expedition foods Sweet and Sour Chicken 804Cal each = 1608Cal 2 x Expedition foods Savory Mince with Rice 804Cal each = 1608Cal 2 x Expedition foods Shepherds Pie 817Cal each = 1634Cal 1 x Expedition foods Beef and Potato Hotpot 801Cal each = 801Cal 3 x Expedition foods Chicken Tikka 804Cal each = 2412Cal 5 x Instant Noodles Various = 1189Cal 4 x skittles 240Cal each = 960Cal 1 x starbursts 240cal each = 240Cal 8 x Hammer Perpetuem powder 270Cal each = 2160Cal 11 x Hammer Gel 90Cal each = 990Cal 5 x Lays crisps (self packed) = 1200Cal 13 x Hammer Fizz 200mg Sodium 10Cal each = 130Cal 50 x Hammer Endurolytes 40mg Sodium 30 x Darrolytes 200mg Sodium 8 x Nescafe Instant Coffee Sachets 5 x McNabs Multivitamins TOTAL CALORIES 15,736 TOTAL SODIUM (in supplements) 10,600mg EQUIPMENT LIST Raidlight Backpack 30l with race patch Marmot Atom Sleeping Bag 2 x Black Diamond Headlamps Silva Thermo Compass 20 x Safety Pins Swiss Card knife multitool Jetscream Whistle Space Brand Emergency Blanket Dermatone 29.5ml Sunscreen Dermatone Lip Sunscreen Racing the Planet Blister Kit Alcohol Gel 59ml Red Flashing Light Compression Bandage Running Jacket 2XU Membrane Running Tights CWX Pro 2 x Running Top Patagonia Capilene 1 Crew Gloves Warm hat Salomon FellCross trail shoes with gaiters 4 x Falke Running socks Outdoor Research Running cap with flap Oakley Sunglasses Nationality and 4 deserts Patches preprinted Titanium Bowl and Spoon 2 x Raidlight 750ml Bottles with holders 1 x Flat Bottle 1ltr Thermarest matress 20 x Ziplock bags 2 x packs racing the planet tablet towels 2 x packs Tissues Toobrush Polar wristwatch Boxer shorts

Comments: Total (4) comments

Posted On: 05 Mar 2012 04:49 pm

Mark excellent first day. You rock. Keep it up

Posted On: 03 Mar 2012 06:06 am

Best wishes for a good day off !!

Posted On: 03 Mar 2012 04:27 am

No Charles...? No Joe...? How ever will you cope?!?

Posted On: 02 Mar 2012 07:24 am

No cotton wool ? ;)