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Atacama Crossing Blogs 2012

Jeison Costa

12

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Atacama Crossing (2012) blog posts from Jeison Costa

02 March 2012 07:41 am (GMT-04:00) Santiago

Buenas tardes amigos, ya casi es hora, quedan solo 02 dias para empezar el tan esperado Atacama Crossing 2012, los planes para hoy es descansar y hacer un trotecito suave al final del dia. Ayer tuvimos una rapida tempestade de arena, pense que seria lluvia pero fue justo al reves. Pero nada serio y al final de dia tuvimos una puesta hermosa. Ayer logre bajar un poco el peso de la mochila, hablando con otros atletas discubri que estava llevando demasiada comida, re hice los calculos de calorias y logre bajar unos 2kg, ojala no me falte hehehehehe. Ahora en la tarde me cambio de hotel, voy para el hotel que la organizacion me reservo, Hosteria San Pedro, es muy cerca del hotel que estoy, ma

Comments: Total (13) comments

Posted On: 10 Mar 2012 05:56 pm

Felicitaciones lograstes tu objetivo llegar bien en tu gran hazaña, gran iron, te pasates.....

Posted On: 09 Mar 2012 02:32 pm

Excelente Jeison...ánimo meu amigo

Posted On: 08 Mar 2012 11:41 pm

Que garra, que pasión, muy buen ranking para ser tu primer desafio. Vamos Jeison tu puedes, eres fuerte y consecuente. Cariños

Posted On: 07 Mar 2012 02:50 am

Que desafiante y hermosa experiencia, en esos paisajes fascinantes de nuestro Norte de Chile. Vamos, Vamos, Jeison que estos siete dias lo tienes que lograr. Cariños,

Posted On: 06 Mar 2012 03:59 am

guauuuu!!! impresionante la segunda etapa Jeison!....vamos que se puede, se te "ve" muy solido, fuerza, fuerza, mucha fuerza viejo vamos, estamos contigo!

Posted On: 06 Mar 2012 01:53 am

http://www.youtube.com/watch?v=DRhbubeUCYs&feature=player_embedded Não sei se tu vai ver...mas...continua firme ai...bjos...

Posted On: 06 Mar 2012 12:10 am

Vamos Jeison, fuerza aguante!!!

Posted On: 05 Mar 2012 11:02 pm

Vamos que se puede!!! Só seguir, só seguir...ultra, ultra!!! Energia!!!

Posted On: 05 Mar 2012 06:53 pm

Parabéns pela primeira etapa, Jeison!!! Força e determinação! Tô contigo!

Posted On: 05 Mar 2012 06:59 am

Jeison Fantastica primer etapa! vamos con las que siguen, matando una a una! muuuuuucha fuerza y cabeza! Siga demostrando todo lo que se puede maestro!

Posted On: 04 Mar 2012 02:20 am

Meu coração está com você meu irmão!!! Te amo!

Posted On: 03 Mar 2012 01:43 pm

Vamos Jeison, no falta nada mañana es el gran día ... que nervios... pero vamos que puede mucha fuerza ...lo imposible es posible..... Besitos.

Posted On: 02 Mar 2012 05:26 pm

Mucha suerteeee, fuerza muchos estamos contigo. Animo, todos concentrado el domingo en tu punto de partida. Cariños

01 March 2012 07:24 am (GMT-04:00) Santiago

Hola amigos, llegue ayer en San Pedro de Atacama, es un lugar increible con un paisaje igual de bello, estoy hospedado hasta ma

Comments: Total (0) comments

24 February 2012 07:46 am (GMT-04:00) Santiago

Hola amigos, faltan solamente 09 d

Comments: Total (1) comments

Posted On: 24 Feb 2012 07:08 pm

hola Jeison gracias por el aliento hermano, estamos compartiendo la misma tienda alla asi que vamos a tener bastante para falar jajajaja tranquilo nomas que ya llega . un abrazo y nos vemos

13 February 2012 10:25 am (GMT-04:00) Santiago

Hola amigos, voy a escribir un poco en espa

Comments: Total (2) comments

Posted On: 28 Feb 2012 09:26 pm

Agora já faltam 5 dias e só quero desejar muita muita tranquilidade e prazer em correr como sempre teve, estes sao os principais fatores para sua determinacao. Beijo e aqui estarei aqui no final de cada prova ;-)

Posted On: 17 Feb 2012 01:54 pm

booooota JORGE

06 February 2012 11:38 am (GMT-04:00) Santiago

This weekend I went to train at the Valle Nevado (Chile) to 3,000 m altitude and with the backpack. It was my first workout with the backpack and it was good. This week I start training every day with the pack for adaptation. I return at the end of the week with more news! You can look at the pictures and videos on my facebook.Regards. Jeison Costa.

Comments: Total (4) comments

Posted On: 08 Mar 2012 06:09 pm

Hey, prometi que estaria aqui todos os dias e ontem falhei. Isso porque o dia foi full, nao corri no deserto, mas corri como uma louca em Santiago :-( Apesar de nao escrever ontem, claro que dei uma espiadinha pra ver seu tempo e acompanhar o ranking. Forca que ja está quase acabando lindo! Vc vai completar tudo tudo tudo papai noel...Bjinhos

Posted On: 06 Mar 2012 09:16 pm

Querido, tu nao te manifesta mas eu to aqui firme e forte acompanhando tudo tudo tudo ;-) Ontem postei no facebook uma mensagem informando as pessoas que vc está bem e vivo e aproveitei para deixar um link com fotos do Stage 2. A Carol subiu até o vídeo que vc gravou logo que chegou, muito legal! Bem querido, pretendo estar contigo todos os dias e espero que vc esteja lendo meus posts. Forca e que vc esteja curtindo mais que tudo. Bjooo

Posted On: 05 Mar 2012 06:49 pm

Oi lindo, apesar de nao ver nenhum post seu, to acompanhando tudo da prova. É legal pq eu me inscrevi e eles mandam as atualizam todo o dia via email, sei quem está na frente, quais foram os episodios mais marcantes do dia etc... Super legal e beeem organizado. Espero que esteja tudo bem no final do Stage 2 e que vc esteja curtindo. Ve se manda alguma notícia. Ah! Os vídeos do acampanhamento tbm sao legais... povinho animado hein?! hahahaha Bjooooo

Posted On: 04 Mar 2012 04:24 pm

First stage baby! Hope u very well and motivated. Meu homem de aço ainda tem muito oq queimar aí. To contigo lindo! Ah! As fotos estão incríveis hein, que lugar marailhoso. Beijinhos e vamo que vamo

31 January 2012 04:27 am (GMT-04:00) Santiago

Hi friends, on the last weekend, I was competing in a 84km Ultra Marathon in Brazil. The race was made ​​100% by the sands of the southern coast of Brazil. I finished the race in 7hs29min, and was the fourth place. My idea was to make the race as training for the Atacama Crossing in a month, but I felt good during the race and conquered the fourth in the last kilometers. Thank

Comments: Total (4) comments

Posted On: 01 Feb 2012 06:48 pm

Very nice, see you in the Atacama. Best regards.

Posted On: 01 Feb 2012 03:26 pm

Your race sounds like the Sahara Race but without the ocean. I am the event director for the Atacama Crossing and will definitely be there. I love South America.

Posted On: 01 Feb 2012 12:25 pm

Thank you very much, Brazil is really incredible, but I'm Brazilian. The route of the race was on a beach, named Torres, to another beach named Tramandai. 84km just sand. You go to the Atacama Crossing in March?

Posted On: 01 Feb 2012 12:25 am

Congratulations, that is an amazing result. I hear that Brazil is a beautiful country, what was the course like?

19 January 2012 05:30 am (GMT-04:00) Santiago

Hello friends, today I sent all the mandatory forms. Do not forget to send the forms on time. Best regards. Jeison Costa.

Comments: Total (0) comments

17 January 2012 07:52 am (GMT-04:00) Santiago

Hi, some days I do not say anything about my training. Last week was a great week, with a large volume and a long run of 5 hours on Saturday. I felt very solid and comfortable, which makes me very trustful. Tonight I have 2 x 20km training and on Sunday I will compete in a Half Marathon Cross Country. www.salomonxtrail.cl Next week I'll tell you the result. Best regards.

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09 January 2012 04:30 am (GMT-04:00) Santiago

Hello friends, the training weekend was hard, but I finished well. During the past week I had a little discomfort in my right calf, but apparently, was not anything serious. This will be a week of supercompesation, but with a considerable volume. During the week I will publish my trainning. Have a great week everyone. Best regards. Jeison Costa.

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05 January 2012 09:51 am (GMT-04:00) Santiago

Monday - jogging 1h30min (4'45 "/ km) - Done / Tuesday - 2 x 15km (4 '/ km) = 2h - Done / Wednesday - Day off (happy hour with friends) - Done / Thursday - 5 x 5km (3'45 "/ km) - 18min45seg/5km / Friday - jogging 1h30min (4'45 "/ km) / Saturday - 6 x 10km (4'30 "/ km) - 45min/10km / Sunday - Day off :o)

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05 January 2012 07:40 am (GMT-04:00) Santiago

Hello Friends, January 28 I

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04 January 2012 10:34 am (GMT-04:00) Santiago

Hello friends, welcome to my blog. I am Brazilian and this will be my first participation in 4Deserts. I will try to post information about my daily or weekly preparation for the Atacama Crossing 2012. I hope you enjoy. Thank you for your visit. Best regards. Jeison Costa. www.jeisoncosta.blogspot.com [email protected]

Comments: Total (2) comments

Posted On: 10 Jan 2012 02:27 am

WOW Jeison...round hard...but i know with Good trainning..... perseverance, effort, perseverance, the will of steel each day with fatigue or not, cold or heat, u will be OK.....there is nothing like crossing the finished.....!!!,JUST DO IT!!!!!

Posted On: 05 Jan 2012 06:55 pm

Hi, Jeison! I looked generally at the site. The landscape is amazing! I was thrilled looking at some pictures of the arrival of 2011. They spend an inexplicable force. As they say here in the South, or even a "nag", but maybe one day even be able to reach large distances. Not so big, I think. I'm rooting for you, my imaginary friend! :)