Namib Race Blogs 2026

Paul Redbourn

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Namib Race (2026) blog posts from Paul Redbourn

21 August 2026 05:43 pm (GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi

Firstly and most importantly … a very big congratulations Lucie on your GSCE results ..I’m very proud of you x I was thinking about you opening the email many times as I was walking through the desert. 
 
The morning of the Long day was daunting 75+ Kms after 4 days each of 40km and some aches and pains … but away we went.  For the first 5km I stayed with the male & female race leaders, but their pace was too quick for me, one of the KMs was 5:30, so I wisely dropped back a bit.  By CP1 I couldn’t even see them ! From that point on I was on my own today.
 
Scenery was amazing, especially after the long climb up to CP3, the views seemed to be never ending. There was a treat at the top - a bottle of coke each ( I wished it was colder, but it was good ), I downed half & mixed the rest with water in my bottle.
 
Scrambling down the rocks and sand dunes on the other side was good fun, but at sometimes a bit tricky.    The last 35km in my mind was all down hill - I was wrong - there seemed to be endless rolling hills.
 
My goal from the start had been to beat sunset ( just like in Greece ) and to beat 10 hours ( Greece I finished 10hrs 1 min )… as the finished approached and fuelled by a warm tomato soup & endless dried mangos & dried beef I knew it was possible.
 
At 9:58 hours I crossed the finish line in 4th place & with just a blister on the middle toe. Taku the leader, I didn’t see from 7km & 2nd & 3rd positions passed me soon after 50km… I couldn’t catch them either… but it’s looking like a real chance for a podium now… just 10km to go, but so many of us are still close in timings !! 
 
Today is rest day, very damp & misty - all my clothes need to dry in the sun, so hopefully we get a warmer afternoon. 
 
Pia - nothing to do I think - as per your question, See you all soon at home.. can’t wait for some real food, a bath & a decent bed.
 
Thank you all for all the emails & blog replies…its great to know people are watching.
 

 

Has anyone seen my vlogs on the RTP site ?

 

 

Comments: Total (9) comments

James Redbourn

Posted On: 21 Aug 2026 11:49 pm

Brilliant Paul congrats on a mega stage. Remarkable

Pia Redbourn

Posted On: 21 Aug 2026 09:54 pm

Well done for an amazing race! Good luck for the final 10k and we look forward to hearing from you when you are back online ❤️

Narayan Bharadwaj

Posted On: 21 Aug 2026 08:59 pm

Paul, you speed demon! What a great performance on the the long march. Hope you are getting a good rest today. Burn it up tomorrow and get on that podium. Make quick work of that 10k tomorrow! Let's do a group call with our mates after you return home and settle down! Very proud of your efforts!

Bo Broberg

Posted On: 21 Aug 2026 06:16 pm

You are absolutely cray - 75 km in less than 10h in those conditions. Good job Hope you have enjoyed your resting day. Just a few km tmr….

Marilyn Redbourn

Posted On: 21 Aug 2026 03:18 pm

Wow Paul, that’s fantastic to have finished so quickly and not in the night. Amazing scenery, nothing like I expected . Brilliant, just a “short” run tomorrow - enjoy!

Jannie Broberg

Posted On: 21 Aug 2026 02:02 pm

Fantastic - very close to finish line now 🥳

Ruth Grebien

Posted On: 21 Aug 2026 01:09 pm

Well done ! Last stretch tomorrow! Congratulations.

Ian Redbourn

Posted On: 21 Aug 2026 12:24 pm

Simply amazing

Richard Maskell

Posted On: 21 Aug 2026 10:48 am

You make it look so easy! Congratulations

19 August 2026 10:59 pm (GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London

Today was a scorcher, not just the weather !
 
I felt strong this morning following a relaxing night under the stars at the abandoned ostrich farm (disappointed not to see one)
 
There was no mist today which meant heat from the start line. There was/ a small rock climb to begin which led to a great view of Moon valley. Soon after that I caught up with Michi who had taken an early lead - we stayed close all the way to the finish and provided a good pace and support to each other.
 
Today was the most stunning day so far with some great climbs, valleys & views -it ws just the temperature that was tough.
 
Anyhow Michi & I crossed the line together in 2nd & that means I creep in to 2nd overall…. However … we are all super close in the top 5 or 6 so anything can still happen !
 

 

Comments: Total (7) comments

Narayan Bharadwaj

Posted On: 20 Aug 2026 09:41 am

Paul, such an impressive performance! Your tent mates from Greece are cheering loudly for you! Way to move up into OA 2nd! I'll be tracking the long march eagerly! Fantastic performance my friend!

Narayan Bharadwaj

Posted On: 20 Aug 2026 09:40 am

Paul, such an impressive performance! Your tent mates from Greece are cheering loudly for you! Way to move up into OA 2nd! I'll be tracking the long march eagerly! Fantastic performance my friend!

Richard Maskell

Posted On: 20 Aug 2026 06:36 am

Incredible Paul! You are doing so well and what a come back! Good luck for the rest of it! Enjoy

Rob James

Posted On: 20 Aug 2026 01:28 am

Great stuff Paul - take it easy tomorrow and I know you'll have a good day. Make sure you fuel up early and regularly so you'll smash it in the second half (just like Southend!!). Rob

James Redbourn

Posted On: 20 Aug 2026 12:58 am

Great stuff mate keep going ! Incredible footage from Trp on insta too , so amazing to see it

Marilyn Redbourn

Posted On: 19 Aug 2026 09:16 pm

Hi Paul your last 2 days have been amazing - so fast! and the pics look so interesting, not plain sand!! Hope you have a good sleep tonight ready for the long day and wish you lots of luck

Pia Redbourn

Posted On: 19 Aug 2026 08:58 pm

Good luck for the long day ahead!! Hopefully not too hot. Your bag should be lighter now as well. Enjoy 😅🥰❤️

18 August 2026 10:59 pm (GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London

Today was a good day ! 

90% of day 2 was a gentle climb ( mostly along a very long desert track ) with the last 10% down through a beautiful valley to camp.  We were lucky with the mist for the first hour and that really set my pace for the whole race. I came in joint 2nd - hand in hand - with Michi ( lady #1 ). She was a great running buddy for most of todays race, we didn't talk too much, but provided perfect pacing for each other.
 
The temperature was super hot for the last hour, I'm so glad to have missed most of the afternoon heat.  I finished before 1230 and now the tents are roasting hot.
 
Thank you again for all the emails and blog replies - its good to get the extra encouragement ! 
 

Comments: Total (5) comments

Ida Redbourn

Posted On: 19 Aug 2026 12:04 pm

Well done Daddy! Keep going ❤️

Ine Mertens

Posted On: 19 Aug 2026 05:57 am

Happy to see you had a great day! Thumbs up for today!

Jannie Broberg

Posted On: 19 Aug 2026 04:55 am

Great update. Good luck today 🤩

Maia Redbourn

Posted On: 18 Aug 2026 10:14 pm

Happy to hear everything was good today, well done!! All the pictures look very nice! Good luck for tomorrow!! 🥰🥰🥰

Lucie Redbourn

Posted On: 18 Aug 2026 09:23 pm

Well done for today daddy!!!! Hopefully it goes well again tomorrow ❤️❤️❤️

17 August 2026 09:59 pm (GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London

Day 2 was a bit different to yesterday - not for a good reason.
 
Beautiful dunes and a relatively cool temperature should have led to a perfect running day… however, I struggled a lot.   At 18km I just wasn’t feeling it & had very low energy levels despite good nutrition. Not sure what happened, but had to sit at CP 2 and CP 3 to get shade and more food from the bag. The dunes were tough, but really shouldn’t have been an issue for me.  My energy slowly came back, but too late, I just had 5km to go, so couldn’t really do much about my position.  
 
Finished 11th after being top 5 for the first half :( Camp site is stunning in the middle of some impressive sand dunes.
 
The nights haven’t been too cold, the new sleeping bag & mat have been perfect and must be helping - the electric pump is a godsend :)
 
Glad to hear Southend won on Saturday too ! 
 
Hoping that my body feels good tomorrow to try and make back some time.
 
Thank you for the emails & blog responses I am seeing it all !
 

Comments: Total (7) comments

Ben Buckler

Posted On: 18 Aug 2026 08:10 pm

Solid work Redders. Sounds like a tough gig today but (for the rest of us lazy arses watching on with a beer from the sofa), still an awesome day. Plenty more miles to smash it.

Camilla Redbourn

Posted On: 18 Aug 2026 04:44 pm

Still amazing! Well done Paul - keep it up! Xxx

Ian Redbourn

Posted On: 18 Aug 2026 04:39 pm

So impressed. Keep going Paolo!

Bo Broberg

Posted On: 18 Aug 2026 05:05 am

Impressive work despite struggling a bit. Hopefully a good nights sleep and ready for stage 3 today. 💪🏻

Pia Redbourn

Posted On: 17 Aug 2026 09:41 pm

Hopefully more energy tomorrow for stage 3!! 💪❤️

Marilyn Redbourn

Posted On: 17 Aug 2026 09:14 pm

You did very well on the 2nd day Paul even though you felt your body wasn’t responding, but tomorrow will be a good day after a good night on your new mat and bag! Have a great run

Ine Mertens

Posted On: 17 Aug 2026 08:57 pm

Hi Paul, I get your frustration but still impressive position if you consider your energy level today. Tomorrow = new day = new start! GANBATTE! Ine

16 August 2026 10:07 pm (GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London

So excited to head into the race with my running poles, they arrived at the hotel 10 mins before we went to camp - stress over !  ( Thank you to Angela’s auntie for collecting them at the airport ).
 
Tent mates are great & settled in well watching a beautiful sunset over the dunes.
 
The race started well and got better ! I was running alongside Hugo, we were 3rd & 4th for the first 15km. As we reached CP 2 we were 1st and 2nd!
 
The 1st half through the salt pans and along the beach was runnable, but then we were navigating through dried out bush before hitting the desert.. it got tough quickly compounded by the heat kicking in as we approached noon.  
 
From 25km I was running ( and walking ) solo trying to chase the leader, but with no joy. I got my poles out with 6km - they were a massive help, physically and mentality.
 
The last 10km was really hot and sandy & apparently we have lots more of that to deal with tomorrow 
 
Very to happy finishing 2nd in 5 hours - my best RTP result to date !
 
 

Comments: Total (6) comments

Richard Maskell

Posted On: 16 Aug 2026 10:03 pm

Congratulations on an awesome first day! 2nd is incredible! Good luck tomorrow

Lucie Redbourn

Posted On: 16 Aug 2026 09:31 pm

Good luck for tomorrow!!! Well done 💗💗💗

Marilyn Redbourn

Posted On: 16 Aug 2026 09:05 pm

Great first day Paul, well done. Good luck for 2nd day

Ida Redbourn

Posted On: 16 Aug 2026 09:02 pm

Well done Daddy! 2nd place!! Hopefully it’s not to cold at night 😅 Love Ida ❤️

Pia Redbourn

Posted On: 16 Aug 2026 08:56 pm

Well done for a great first stage!! Keep some energy for the rest of the days :-) Hope the sleeping mat is working out xxx

Jannie Broberg

Posted On: 16 Aug 2026 08:20 pm

Amazing result today, Paul 🤩

14 August 2026 09:09 pm (GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London

Well, after a full day of travelling, I’ve finally arrived at the glorious race hotel for one last night of luxury before heading out into the cold desert nights.

I was hit with a bit of a curveball when we landed in Johannesburg: an SMS from BA to say that my luggage hadn’t made the flight.

Poles, pocket knife, anything liquid and some of my food were all still sitting somewhere back in London. Not exactly ideal preparation!

Thankfully, with a few local shops and some handy support from the other competitors, I’ve managed to pull together the full list of mandatory kit ready for check-in tomorrow morning.

It’s a shame about the poles. I’d spent quite a while convincing myself that I was definitely going to need them… but apparently that decision has now been made for me! I’ll just have to see how it goes.

For now, though, the kit is sorted, I’m here, and after all the preparation and anticipation, I really just can’t wait to get started.


Comments: Total (4) comments

Bo Broberg

Posted On: 16 Aug 2026 06:32 am

Enjoy the race - full speed ahead…

Pia Redbourn

Posted On: 15 Aug 2026 04:40 pm

Good luck for the first day! You will be pleased to know Southend won 1-0! Looking forward to hearing how its going xx

Jannie Broberg

Posted On: 15 Aug 2026 11:43 am

Good luck - looking forward to your next update!

Mary Gadams

Posted On: 15 Aug 2026 05:52 am

Good luck Paul, I'll be cheering for you every step of the way.

07 August 2026 08:29 pm (GMT) Greenwich Mean Time: Dublin, Edinburgh, Lisbon, London

I've wanted to race RTP Namibia for quite a while, so it's pretty exciting that it's finally just around the corner.

Training for this one has looked a little different. Rather than following one structured plan, I've basically spent the year entering other races! There have been plenty of half marathons, the London Marathon, UTMB Andorra, and a whole collection of trail races around the UK (plus a surprising amount of heat to train in!).

I feel ready, and a lot of that comes from the training and racing I've put in over the last few months. Having completed a number of Racing the Planet events also gives me confidence in a different way. Knowing the race format, being familiar with the equipment, and understanding what to expect removes a lot of the unknowns. That said, I still remember the loose sand dunes in Jordan, and they definitely weren't my favourite! At least this time I have a vague idea of just how tough they're going to be.

One thing I'm determined to improve this year is my nutrition. For far too long I've underestimated just how many carbs I need during these races, so this time I'll be making a conscious effort to fuel properly. Hopefully that means more consistent energy and a stronger race.

I'm also excited to have a much lighter sleeping bag this time. It's freed up a little extra weight in my pack, which means I can carry a few more running snacks.

The plan is to vlog and blog every day throughout the race. Whether I actually manage to do that after spending hours running across the Namibian desert remains to be seen, but I'm going to give it my best shot.

If you'd like to follow the adventure, I've been sharing all of my training and race build-up over on Instagram: @ultramarathonpaul. I'd love for you to come along for the journey - there'll be race updates, plenty of desert scenery, and hopefully a few stories worth telling along the way.

Namibia... let's do this.

Comments: Total (3) comments

Ine Mertens

Posted On: 13 Aug 2026 07:36 pm

Hi Paul, Wishing you a fantastic race! I’m sure you’re well prepared and 100% ready to add this race to your list ;-). Looking forward to reading your blog posts. Best, Ine

Budgie Wright

Posted On: 13 Aug 2026 07:00 am

Hoping you’ll smash this and have a cracking time doing it. Those Namibian dunes and the landscape are indelible memories! Enjoy, even if through gritty, gritted teeth! 🦾💙😎

eva a

Posted On: 08 Aug 2026 03:10 am

Good luck and have fun! Can't wait to see your update 👊🏻