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Getting ready for a multi-day race can be tougher than running the race itself. Aside from the weeks and months of training, you have to figure out what gear to bring with you to get you across the finish line.

 
Stephanie Case will give you some tips about packing for a muti-day race.


Categories: General news and updates

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If you’ve decided to undertake an ultra-marathon such as the Marathon des Sables or the 4 Deserts Race Series you’ll be aware that nutrition is one of the most important decisions you need to make in a self-supporting race.  Find out our top tips to make your next 250km race a success.

Categories: General news and updates

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Blister Care and PREVENTION - Taking Care of your most important asset, your Feet
Article based on information provided by Brian J Krabak MD MBA and Grant Lipman MD

As the most commonly reported injury out on the trails, blister care can mean the difference between a great day out and incredible discomfort.

 


Categories: General news and updates

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Jennifer Steinman has created an incredible documentary following four runners taking part in the 4 Deserts Series endurance races, pushing themselves to limits in all four corners of the Earth.  She has taken time out of her busy schedule to talk to RacingThePlanet about what it was like to film in such inhospitable yet beautiful surroundings. 

Categories: General news and updates

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Dave Luke is a professional expedition leader. In November 2013, Dave led one of the first ever treks to cross the UNESCO-protected Yemeni island of Socotra, and successfully summited Mount Hajhir. In this edition, Dave shares his advice on training methods leading to the serious multi-day trek.

Categories: General news and updates

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