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The second edition of CHINA ULTRA 100 will be held in Hangzhou, considered the most attractive city in China, from 22-23 October. The 100KM Elite Group and 50KM Challenge Group will start from the Xixi Wetland, with the 30KM Experience Group starting from Dragon Sports Center. This course will allow all participants to appreciate the lakes, mountains, tea gardens, bamboo forests and other unique local scenery and terrain. The cross-country race is about mountains and plains, alongside the exhilaration of personal accomplishment.

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We are continually asked several questions before someone decides to compete in a RacingThePlanet / 4 Deserts event. To assist future competitors, we have put together some general information below about preparation, training, etc. We hope this is helpful.

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Briton's Dee Caffari's favorite way to start the day is with either Expedition Foods Porridge with Strawberries, Blueberries or Sultanas. Read what Dee has to say in Elle Magazine.

Categories: Training and Health

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Congratulations to all who took part in the Gobi March!

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Just like that the 2nd race of the 4 Deserts Grand Slam Plus series has come to a close. I can’t believe it. The race was a complete success with winning the female division, and placing 6th overall in a time of 29:10! This success included pacing myself, training really smart, and most importantly putting the right fuel into my body to set myself up for success. When it comes to food out there, it is a very fine dance between understanding your body and the climate that it will be in. it is also a fine dance between looking at your own body weight and how much is enough to ensure that you are racing at optimal potential. Too often folks can get caught up in the hype of making their pack as light as possible and then they will end up sacrificing on their food allotment. So let’s take a peek at how I prepared for the Sahara Race (Namibia).

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